Current nutrition science makes it clear that weight gain and weight loss is not solely about calories in, and calories out. The leading culprit for why people gain weight and how you can lose it faster is how you eat your carbohydrates. In this show Robert Ferguson (CEO and founder of Diet Free Life) shares how you can eat any type of carb in combination to maximize your metabolism, optimize blood sugar and lose weight without ever giving up the foods you love! You can learn more about Robert Ferguson and the Diet Free Life Program at www.dietfreelife.com #dietfreelife

Robert Ferguson's Diet Free Life Radio

Carb Matching versus Counting Calories

In this radio show, Robert Ferguson sheds light on scientific data that demonstrates clearly that even when total calories consumed is the same - some people lose weight best when they're eating more or less carbohydrate and fat calories. In two studies referenced in this show, it will become clear that one weight loss program (i.e., low carb, low fat) is not ideal for everyone. You can learn more about the Diet Free Life System and The Carb Threshold Solution at www.DietFreeLife.com

Weight Loss Differs for Different Sized People and Metabolisms

Robert Ferguson, CEO of Diet Free Life, LLC, nutritionist, fitness expert and one of America's leading voices on wellness and weight loss squashes the thought that weight loss is 80% nutrition or 80% exercise. Listen in and get involved. Join the movement and register for our free newsletter at www.DietFreeLife.com

The Great DIET Debate Ends Today

Where does digestion begin? What's the relationship between our digestion and metabolism? Having digestive knowledge helps you make the most of your metabolism, which contributes to better weight loss. Learn more at www.DietFreeLife.com

Nutrition, Metabolism and Digestive Boost

Success can be experienced right NOW. In the words of Earl Nightingale, "Success is defined as the progressive realization of a worthy ideal." Make a decision what you want and go after it. Take baby steps daily and you're a SUCCESS. Learn more at www.DietFreeLife.com #dietfreelife

Defining Success with CEO of Diet Free Life Robert Ferguson

It's practically a given that if you eat processed food you can't lose weight and you're health is being comprised. What if this is a big fat lie? In this show Robert Ferguson brings clarity to what "processed food" truly means and how you can eat it, lose weight and upgrade your health. You are going to be shocked to discover nutrition facts about foods that are demonized as processed. Join our community at www.MyDietFreeLife.com

The Conspiracy Around Processed Food

Have you ever heard that supplementing with Folic Acid is a good thing? Women who are pregnant or might become pregnant take folic acid to prevent miscarriage and “neural tube defects,” birth defects such as spina bifida that occur when the fetus’s spine and back don’t close during development. Folic acid is a water-soluble B vitamin that is also used for preventing and treating low blood levels of folic acid as well as conditions like liver disease, alcoholism and kidney dialysis. Folic acid has can be used for many things, but don’t rush out and start supplementing with it. Here’s the deal: since 1998, Folic Acid has been added to cold cereals, flour, breads, pasta, bakery items, cookies, and crackers, as required by federal law. Then you have foods that are naturally high in folic acid which include leafy vegetables (such as spinach, broccoli, and lettuce), okra, asparagus, fruits (such as bananas, melons, and lemons) beans, yeast, mushrooms, orange juice, and tomato juice. The recommended amount of Folic Acid each day is 400 mcg. But if you’re consuming products that are fortified with Folic Acid, you may be consuming too much, which could cause abdominal cramps, diarrhea, rash, sleep disorders, irritability, confusion, nausea, stomach upset, behavior changes, skin reactions, seizures, gas, excitability, and other side effects. There is some concern that taking too much folic acid can increase the risk of heart attack in people who have heart problems. Other research suggests that taking these high doses might also increase the risk of cancer such as lung or prostate cancer. It’s unfortunate, but if you’re taking a multivitamin that has Folic Acid – STOP. This is one of many reasons to take our Diet Free Daily multivitamin. We specifically formulated our Diet Free Daily without Folic Acid, but packed with the key vitamins and ingredients that fills nutritional gaps and acts as a fat accelerator. Learn more about Diet Free Daily in our store at www.MyDietFreeLife.com

Diet Free Life Nutrition Tip #8

DID YOU KNOW that many cuts of beef today are 20 percent leaner than they were 14 years ago? It’s unfortunate, but rarely if ever will you have someone sharing how to optimize your health and also eat what you want. Robert shares seven of the leanest cuts of beef to opt for. Join our free community at www.MyDietFreeLife.com

Diet Free Life Nutrition Tip #7

DID YOU KNOW that love begins in the kitchen! Here is how nutrition relates and supports our relationships and how we can get active together. Getting on the same page as it pertains to what’s cooked and eaten in the home empowers a relationship between husband and wife. Cooking one meal versus two or three helps to reduce stress in the home and this reduces conflict around food and reinforces love in the kitchen and household. There’s research and studies that families who dine together eat more vegetables and fruits than those who rarely or never dine together. There’s a study that suggests kids that eat with their families most days are less likely to be overweight. SO, make the time to unify and come together as a family weekly and enjoy a fat burning meal. Join our free community at www.MyDietFreeLife.com

Diet Free Life Nutrition Tip #6

If you could burn an extra 17,000 calories, which equates to losing about five pounds by simply drinking 3 eight-ounce bottles of water – would you do it? If you could reduce the feeling of being bloated by drinking more water, water you do it? If you could put an extra $100 into your bank account and be 10 pounds lighter by the end of the year without exercising, would you do it? Studies and nutrition science says you can get these results by simply drinking an adequate amount of water. The question is, “What’s an adequate amount of water?” It’s simple: drink enough water so that your urine is closer to clear opposed to dark yellow. Join our free community at www.MyDietFreeLife.com

Diet Free Life Nutrition Tip #5

There’s new research claiming Tequila Plant Could Aid Diabetics. Researchers announced at a meeting of the American Chemical Society that a sweetener derived from agave could lower blood glucose levels in diabetics and help them and those who are obese lose weight. Here's the deal: agave is primarily made up of FRUCTOSE which does not convert to sugar in your blood so of course diabetics could benefit. Agave which is highest in fructose is metabolized primarily by the liver and when consumed in excess you are more likely to experience a rise in triglycerides and body fat. Join our free Diet Free Life Community at www.MyDietFreeLife.com

Diet Free Life Nutrition Tip #4

There is a new study that demonstrates that fast food is not the culprit for weight gain, but more about how we eat it. The next time you step into a fast food restaurant and you are on a mission to lose weight or you definitely are not looking to gain it. Keep in mind that bread with fries will add inches to your thighs. So, if you want the fries, opt for the lettuce wrap. If you want the burger in the bun, pass on the fries. Join our free community at www.MyDietFreeLife.com

Diet Free Life Nutrition Tip

In a recent study conducted by Standford University it was concluded that when the goal is weight loss, the best practice for solving the weight loss puzzle is to combine your eating efforts with exercise. You’re probably thinking: Did they need a study to confirm this. The answer is YES! Many people think exercise is king and others will argue that nutrition is most important when you want to lose weight. Here’s the deal: they’re both equally important as well as your mindset. Join our free community at www.MyDietFreeLife.com

What do you know about broccoli raab? It's packed with fiber and protein like no other leafy green veggie. It keeps you full and tastes delicious. You can steam it, saute it, and use it in cooked dishes that you’d usually use broccoli in. Join our free community at www.MyDietFreeLife.com

This episode of Robert Ferguson's radio show is about eating chocolate and losing weight. To most people's surprise, you can eat chocolate and boost your metabolism and mood. DON'T MISS THIS special discussion about enjoying chocolate and shedding pounds. Check out YouTube feature on Chocolate weight LOSS: Watch Now Source: www.MyDietFreeLife.com

Chocolate weight LOSS

Robert Ferguson, MS, CN is a nationally recognized voice of wellness and weight loss, CEO of Diet Free Life, host of the talk show Diet Free Life with Robert Ferguson, motivational speaker, bestselling author of Diet-Free for Life, nationally recognized certified nutritionist and fitness specialist who’s been recognized as America’s Diet Free Life Coach and currently serves on the Presidential Task Force on Obesity for the National Medical Association. In addition to working with a myriad of Fortune 500 companies as a speaker and consultant, Ferguson has worked with celebrities to include LaToya Jackson, Ricki Lake, Toni Braxton, Bobby Bonilla, Fernando Vargas, Mariel Hemmingway, Chaka Chan and Lynn Whitfield to name a few.

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Robert Ferguson's Diet Free Life Radio

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