outcome.... and another zombie movie that exceeds "most" expectations.

For Fat's Sake Podcast

EP 73 There’s a theme

This week we sat down with Laurel, a long time friend of Brandy, who decided to finally lose the weight and keep it off for good. Laurel shares personal insights on how she lost 70lbs working with ThreeHealth and the impact that has had on her life. Keeping with our Product Reviews, we chat about her favorite go-to snacks to stay on track and what to look for on your next grocery run.

EP 72 Laurel’s Story

Moving right along - We get asked ALL THE TIME, what do you eat?, is this ok to eat? What is a quick grab and go meal? Well, We have decided to raid our new kitchen and show you exactly what we are eating.

EP 71 Product Reviews | Part 1

Sometimes we bogged down with everything that has gone wrong well today we want to highlight the superstars out there crushing their goals. These individuals are turning the pandemic into a perfect opportunity to change their lives in more ways than just their weight. After the show Brandy is impressed with our most recent movie ' The Dark and the Wicked' and the realistic tone is has throughout. This one topped the charts in 2020 and we both agree you shouldn't miss this horrifying nightmare film. Email us at forfatssakepodcast@gmail.com Tweet us @ffspodcast_ Facebook and Instagram @Forfatssakepodcast Text us at 425-606-0022 Find us online at ffspodcast.com

EP 70 Realism and Positivity

Our lives have changed dramatically during the pandemic and many of you have expressed concern with weight gain. Today we are going talk about what to do about it.

EP 69 Pandemic Pounds

Brandy and Alexis have another fun device to share with patients. But first, Alexis tests the device out herself and performs a sugar experiment that ends in some unusual results. Do Low carb or Keto lifestyles affect your blood sugar differently than the Standard American Diet? And are CGM's (Continuous Glucose Monitors) the next health tracker? Alexis and Brandy certainly hope so. Write us your thoughts at forfatssakepodcast@gmail.com or tweet us @ffspodcast_

EP 68 Continuous Glucose Monitors

Brandy, Brad and Alexis spend some time with the King of alternative sweeteners Thom King. He shares his story of how Keto helped him stop yo-yoing his weight and develop a product to share with the world.

EP 67 Thom King on Alternative Sweeteners

Brandy, Alexis and Marlene sit down with Dr. Glenn Livingston and discuss his book 'Never Binge Again' and how it has impacted so many of our patients and how it can help you overcome your food monster. Find out how more about Dr. Glenn Livingston and his book with so much free content and totally free download of 'Never Binge Again.' Dr. Glenn Livingston’s Information Biography: Dr. Glenn Livingston Bio Website: www.NeverBingeAgain.com Blog: www.neverbingeagain.com/TheBlog/ Twitter: https://twitter.com/NeverBingeAgain Facebook: https://www.facebook.com/NeverBingeAgain/ Books: Never Binge Again

EP 66 Dr. Glenn Livingston | Never Binge Again

We got more than one surprise in store for ya'll! Starting with a new plan to take over the world, just kidding. But we do want to reach more people and help them on their journey to better health. PLUS two special guests have joined our podcast, keep a look out for those episodes airing this month.

EP 65 Taking care of business

Food boredom is a bummer when it comes to real lifestyle change but Brandy has a solution, a food matrix. This week we discuss mechanical eating to help you get started on the path to healthy living and then break down the food matrix so you are able to sustain your new lifestyle!

EP 64 The Food Matrix

You know the holidays kicked our butt and so did Covid so get back on track with us. Brandy and Alexis outline the BEAO diet and how you can get started. Brandy wants to stalk you so join us on ATE and see what she is eating as well.

EP 63 Dr’s Orders: BEAO Diet

Bradley Butterfield, Partner and Behavioral Psychotherapist at ThreeHealth joins us for a conversation we all have been forced to have with the people we live with. Now that we spend much more time at home it is important to discuss the lifestyle changes we have made in pursuit of better health and how our partners in real life can help us make better decisions together.

EP 62 Relationship Conversations

It's about how you handle mistakes that show your true strength. Nobody is perfect and we will sing that till the end of time. Stop holding yourself to an impossible standard. Choose success but know that it wouldn't hold its weight unless you had to work to get there. (pun intended)

Ep 61 I’ll get you sooner or later

It takes a true warrior to fail many times but weather the storm and try again. We applaud you and remain supportive in your search for better and more importantly, sustainable health.

Ep 60 “Owwwch”

This week Brandy and Alexis are working through the common pig squeals from Glenn Livingston's 'I love my workbook'. How many times have you "messed up" and then gave up? Well, no one's perfect and yet we continue to hold ourselves to an impossible standard so what can you do about it?

EP 59 Screw it, I already blew it.

For Fats Sake is a Podcast about everything related to weight loss. Brandy is a nurse practitioner specializing in Obesity Medicine and Alexis cohosts the show with knowledgable commentary. We discuss issues about weight bias and behavioral health among many other things. Patient and providers often are guests on the show to tell their stories and give advice. Topics range from serious to fun with something for everybody who has struggled or is struggling with body image, weight and mental health.

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For Fat's Sake Podcast

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