In this episode I talk with one of only 29 athletes in history to compete in both the Winter and Summer Olympics. Of which, Chirine is the only athlete to ever go from an anaerobic event (Alpine Skiing) to an aerobic event (Marathon) in the Olympics. You’ll love hearing Chirine’s story covering everything from handling nerves, transforming her body, coming out the other end of an eating disorder, what it was like living in Lebanon, and how she is feeling leading up to her attempt to qualify for the Olympic Marathon in Tokyo.

Run Free Podcast

Episode 69: Interview with Olympic Cross-Over and RF athlete (winter to summer Olympian) Chirine

In this interview I chat with my Mo about his pursuit of qualifying for the marathon in the upcoming Olympic Games in the marathon for Jordan. We also discuss what it’s been like training with the Halls in Flagataff for the last six months and much more.

Episode 68: Interview with Run Free Athlete, Mo’ath Alkhawaldeh, as he pursues qualifying for Tokyo

In this episode, I discuss “how to change".  Sharing helpful tips, mindsets, and perspectives that I learned in both of my transformational experiences of growing into a pro long-distance runner and then transforming myself into a powerlifter/body builder.

Episode 67: Transform Thyself

In this episode I discuss how to manage the most internally tricky two weeks prior to goal races: taper time. I share my most helpful tips and tricks in everything ranging from managing nerves to nutrition to sleep.

Episode 66: All Things Tapering: Nerves, Nutrition, Sleep and More.

In this episode I talk about how to see injuries in a helpful way, how to prevent injuries, and how to handle them when they do come.

Episode 65: All Things Injuries

In this episode I discuss things I’ve learned along the road that are helpful in going after New Years resolutions.

Episode 64: Tactics and Tools to go after New Years Resolutions

In this episode Sara shares her recent breakthrough marathon experience, recovery tips, how she manages her internal game, and much more.

Episode 63: Interview with Sara Hall after running the second fastest marathon in US history of 2:20

In this episode I answer questions from listeners including: is long slow distance running good, slow v fast release protein and timing, how many carbs per hour should one take in during a marathon, how to train for a marathon in extreme conditions, how to lift to add or not add size, is it possible to be a muscular distance runner, and how to handle post successful race let down emotions.

Episode 62: Is long slow distance running good? Slow release v fast release protein sources and more

In this episode I discuss the upside down perspective of how wanting the best for your competitors will actually make you faster and how to nurture that sentiment towards them.

Episode 61: Why Wanting the Best for Your Competition Will Make You Faster

Stoked to share this conversation with Run Free Coach Courtney Barnes as she transitions from professional track athlete to trail and ultra running. Courtney’s sense of freedom and lightness is contagious as she shares how she keeps running from becoming her identity.

Episode 60:From Pro Track Athlete to Ultra Marathoner; the Journey of Run Free Coach Courtney Barnes

In this episode I share my experiences going through depression during my sophomore year at Stanford, which caused me to briefly drop out of school and also my emotional struggles with retirement, sharing some helpful tips that led me through these trying times.

Episode 59: Dealing with Depression and Down Times

Hear Chad’s sorry of learning to balance body weight/image and athletic performance along with a discussion on if drinking alcohol is detrimental for athletes.

Episode 58: Talking body image issues, nutrition, and alcohol with my little bro Chad.

Loved hearing my bro share his story from his Footlocker National Title in high school to his transition from running to triathlon to road cycling and mountain bike racing. Chad is one of my favorite people on the planet to hang with so had to make this a two-parter as we couldn’t seem to stop chatting. Part 1 here.

Episode 57: Talking with my little brother Chad about his running, cycling, triathlon, and coachin

Lessons I’ve learned on how to optimally fuel post goal race during a two week off period and learning the answer to the question of weight issues in the off season. Also, what to eat post workout and why you might consider eating a midnight snack.

Episode 56: Recovery Nutrition and Should You Gain/Lose/Maintain Weight in the Off Season?

Hear the behind the scenes on Sara’s recent second place finish at the London Marathon.

Episode 55: Interview with Sara Hall after finishing second in the London Marathon

A podcast embarking on the journey of running free from everything holding us back from reaching our full potential in sports, running, and life.

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Run Free Podcast

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