<img src="http://static.iono.fm/files/p192/logo_2017_20191028_173511_600.jpg" height="64" width="64" />TalkFEED &mdash; David “Mr. Active” Katz catches up with adventure race photographer Terence Vrugtman on the last episode of Run Talk SA for 2015. Through his company Adventure Life SA, Terence takes some amazing pictures in some of the most spectacular trail running races in South Africa. <a href="http://talkfeed.co.za/capturing-beauty-intrigue-trail-racing/">Read more</a>

TalkFEED &mdash; David “Mr. Active” Katz catches up with adventure race photographer Terence Vrugtman on the last episode of Run Talk SA for 2015. Through his company Adventure Life SA, Terence takes some amazing pictures in some of the most spectacular trail running races in South Africa. Read more

Run Talk SA

Capturing the beauty and intrigue of trail racing

<img src="http://static.iono.fm/files/p192/logo_2017_20191028_173511_600.jpg" height="64" width="64" />TalkFEED &mdash; The beach can be very appealing to run on for any runner, especially those who don’t live on the coast. There are however some things you should know and look out for when running on the beach. This festive season, former lifeguard and self proclaimed beach bum, Brett Challenor is here to help. His wife, Jenna, may be queen on the road, but he is king of the sand! <a href="http://talkfeed.co.za/golden-rules-running-beach/">Read more</a>

TalkFEED &mdash; The beach can be very appealing to run on for any runner, especially those who don’t live on the coast. There are however some things you should know and look out for when running on the beach. This festive season, former lifeguard and self proclaimed beach bum, Brett Challenor is here to help. His wife, Jenna, may be queen on the road, but he is king of the sand! Read more

Golden rules for running on the beach

<img src="http://static.iono.fm/files/p192/logo_2017_20191028_173511_600.jpg" height="64" width="64" />TalkFEED &mdash; Ian Craig returns on this episode of Run Talk SA, as David “Mr. Active” Katz hits him with the hard questions around eating and drinking over the Festive Season. Overindulgence is often the case, but how does this affect your bodies ability to recover? With most of us resuming dedicated training programmes as soon as we are back home, how will your festive eating impact your running? <a href="http://talkfeed.co.za/tips-watching-eat-drink-festive-season/">Read more</a>

TalkFEED &mdash; Ian Craig returns on this episode of Run Talk SA, as David “Mr. Active” Katz hits him with the hard questions around eating and drinking over the Festive Season. Overindulgence is often the case, but how does this affect your bodies ability to recover? With most of us resuming dedicated training programmes as soon as we are back home, how will your festive eating impact your running? Read more

Balance is key for runners over the Festive Season

<img src="http://static.iono.fm/files/p192/logo_2017_20191028_173511_600.jpg" height="64" width="64" />TalkFEED &mdash; We chat to Tom Cottrell today on Run Talk SA. The Nedbank Runners’ Guide has been an institution on the running scene for many years; but now it is offering even more having continued to embrace the digital age. The book has advanced to a website and an App, offering you interactive information. <a href="http://talkfeed.co.za/runners-guide-going-digital-offering/">Read more</a>

TalkFEED &mdash; We chat to Tom Cottrell today on Run Talk SA. The Nedbank Runners’ Guide has been an institution on the running scene for many years; but now it is offering even more having continued to embrace the digital age. The book has advanced to a website and an App, offering you interactive information. Read more

Runners' Guide - going digital and offering more

<img src="http://static.iono.fm/files/p192/logo_2017_20191028_173511_600.jpg" height="64" width="64" />TalkFEED &mdash; Hanging around in Gauteng this festive season? Then there is a great opportunity to end 2015, and then start 2016 with a race! Mr. Active, David Katz chats to Daan du Toit on this episode of Run Talk SA. Daan is not only the former president of Gauteng North Athletics, but he also puts on some great races, including these two based around the Pretoria Botanical Gardens. <a href="http://talkfeed.co.za/end-2015-start-2016-race/">Read more</a>

TalkFEED &mdash; Hanging around in Gauteng this festive season? Then there is a great opportunity to end 2015, and then start 2016 with a race! Mr. Active, David Katz chats to Daan du Toit on this episode of Run Talk SA. Daan is not only the former president of Gauteng North Athletics, but he also puts on some great races, including these two based around the Pretoria Botanical Gardens. Read more

End 2015, start 2016 with a race

<img src="http://static.iono.fm/files/p192/logo_2017_20191028_173511_600.jpg" height="64" width="64" />TalkFEED &mdash; On this episode of Run Talk SA, David Katz, Mr. Active, catches up with Johannesburg based Grant Grobbelaar. Grant has been running for quite awhile, and they chat the ins and outs of the Jo’burg running scene, amongst other things. <a href="http://talkfeed.co.za/love-jozi-running/">Read more</a>

TalkFEED &mdash; On this episode of Run Talk SA, David Katz, Mr. Active, catches up with Johannesburg based Grant Grobbelaar. Grant has been running for quite awhile, and they chat the ins and outs of the Jo’burg running scene, amongst other things. Read more

Love, Jozi, Running

<img src="http://static.iono.fm/files/p192/logo_2017_20191028_173511_600.jpg" height="64" width="64" />TalkFEED &mdash; Coming up on this episode of Run Talk SA, David “Mr. Active” Katz chats to biokineticist, Claudia Dos Santos. So what exactly does a bio do? And more importantly how are they going to help you? Find out what brilliant work they can do to make you stronger. <a href="http://talkfeed.co.za/chat-biokinetics-claudia-dos-santos/">Read more</a>

TalkFEED &mdash; Coming up on this episode of Run Talk SA, David “Mr. Active” Katz chats to biokineticist, Claudia Dos Santos. So what exactly does a bio do? And more importantly how are they going to help you? Find out what brilliant work they can do to make you stronger. Read more

We chat Biokinetics with Claudia Dos Santos

<img src="http://static.iono.fm/files/p192/logo_2017_20191028_173511_600.jpg" height="64" width="64" />TalkFEED &mdash; This week on Run Talk SA, David “Mr. Active” Katz catches up with Doug Ryder, team principle of Team MTN-Qhubeka. A former cyclist himself, Doug now runs more than he rides. Hear why one of the men that has helped put African cycling on the map; personally loves to run over ride. <a href="http://talkfeed.co.za/cycling-boss-doug-ryder-runs-keep-fit/">Read more</a>

TalkFEED &mdash; This week on Run Talk SA, David “Mr. Active” Katz catches up with Doug Ryder, team principle of Team MTN-Qhubeka. A former cyclist himself, Doug now runs more than he rides. Hear why one of the men that has helped put African cycling on the map; personally loves to run over ride. Read more

Why cycling boss Doug Ryder runs to keep fit

<img src="http://static.iono.fm/files/p192/logo_2017_20191028_173511_600.jpg" height="64" width="64" />TalkFEED &mdash; Johannesburg if you have not tried the Dischem Half Marathon in early January, it’s time to do so. On this episode of Run Talk SA, David “Mr. Active” Katz catches up with race director, Grant Panter; about this well organised, well run, challenging, fun, and energetic start to the running year in Jozi. <a href="http://talkfeed.co.za/kick-2016-bang-dischem-half/">Read more</a>

TalkFEED &mdash; Johannesburg if you have not tried the Dischem Half Marathon in early January, it’s time to do so. On this episode of Run Talk SA, David “Mr. Active” Katz catches up with race director, Grant Panter; about this well organised, well run, challenging, fun, and energetic start to the running year in Jozi. Read more

Kick 2016 off with a BANG at the Dischem Half

<img src="http://static.iono.fm/files/p192/logo_2017_20191028_173511_600.jpg" height="64" width="64" />TalkFEED &mdash; David Katz, Mr. Active caught up with Dave Dixon at the Old Mutual Golden Gate Challenge on this episode of RTSA. Dave has been on the running scene for many years; having previously run a tight ship at the Comrades Marathon, he is now imparting his knowledge and experience on the extremely well run Wild Series events. <a href="http://talkfeed.co.za/dave-dixon-comrades-wild-series/">Read more</a>

TalkFEED &mdash; David Katz, Mr. Active caught up with Dave Dixon at the Old Mutual Golden Gate Challenge on this episode of RTSA. Dave has been on the running scene for many years; having previously run a tight ship at the Comrades Marathon, he is now imparting his knowledge and experience on the extremely well run Wild Series events. Read more

Dave Dixon - from Comrades to Wild Series

<img src="http://static.iono.fm/files/p192/logo_2017_20191028_173511_600.jpg" height="64" width="64" />TalkFEED &mdash; In South Africa we are blessed by an extremely strong, helpful and friendly club running scene. If you are a part of a club, you know all about this. If you are not, and have been hesitant of joining for various reasons, listen to this episode of Run Talk SA. Derick Marcisz joins David “Mr. Active” Katz on the podcast, as they look at what makes club’s so special; and why there is a place for everyone at a running club. <a href="http://talkfeed.co.za/charm-club-running-south-africa/">Read more</a>

TalkFEED &mdash; In South Africa we are blessed by an extremely strong, helpful and friendly club running scene. If you are a part of a club, you know all about this. If you are not, and have been hesitant of joining for various reasons, listen to this episode of Run Talk SA. Derick Marcisz joins David “Mr. Active” Katz on the podcast, as they look at what makes club’s so special; and why there is a place for everyone at a running club. Read more

The charm of club running in South Africa

<img src="http://static.iono.fm/files/p192/logo_2017_20191028_173511_600.jpg" height="64" width="64" />TalkFEED &mdash; Ever wondered what it takes to be an elite marathon and ultra runner? What are the key lessons we can learn from them to add to our racing? On this episode of Run Talk SA, David "Mr. Active" Katz catches up with Craig Fry. Craig works with some of the countries and continents best athletes. Hear how the Pros do it. <a href="http://talkfeed.co.za/get-ahead-pack-pro/">Read more</a>

TalkFEED &mdash; Ever wondered what it takes to be an elite marathon and ultra runner? What are the key lessons we can learn from them to add to our racing? On this episode of Run Talk SA, David "Mr. Active" Katz catches up with Craig Fry. Craig works with some of the countries and continents best athletes. Hear how the Pros do it. Read more

Get ahead of the pack - how to be a Pro

<img src="http://static.iono.fm/files/p192/logo_2017_20191028_173511_600.jpg" height="64" width="64" />TalkFEED &mdash; We catch up with running shoe guru Jax Snyman on this episode of Run Talk SA. David “Mr. Active” Katz chats to him about the latest innovation and trends in running shoes; while also looking at the differences between road and trail shoes. We also hear about the new Sweat Shop store opening in Broadacres in Johannesburg. <a href="http://talkfeed.co.za/trends-choices-comes-shoes/">Read more</a>

TalkFEED &mdash; We catch up with running shoe guru Jax Snyman on this episode of Run Talk SA. David “Mr. Active” Katz chats to him about the latest innovation and trends in running shoes; while also looking at the differences between road and trail shoes. We also hear about the new Sweat Shop store opening in Broadacres in Johannesburg. Read more

Trends and choices when it comes to shoes

<img src="http://static.iono.fm/files/p192/logo_2017_20191028_173511_600.jpg" height="64" width="64" />TalkFEED &mdash; This week on Run Talk SA, David “Mr. Active” Katz chats to 55 year old Merle Rakusin. Merle discovered running in her mid-twenties and has loved endurance activities every since. Faced with beating colon cancer a few years back; Merle’s energy, strong will and fitness allowed her to persevere. Not only that, it encouraged her to achieve a new endurance goal. <a href="http://talkfeed.co.za/55-cancer-free-fit-fiddle/">Read more</a>

TalkFEED &mdash; This week on Run Talk SA, David “Mr. Active” Katz chats to 55 year old Merle Rakusin. Merle discovered running in her mid-twenties and has loved endurance activities every since. Faced with beating colon cancer a few years back; Merle’s energy, strong will and fitness allowed her to persevere. Not only that, it encouraged her to achieve a new endurance goal. Read more

55, cancer free and fit as a fiddle

<img src="http://static.iono.fm/files/p192/logo_2017_20191028_173511_600.jpg" height="64" width="64" />TalkFEED &mdash; On this episode of Run Talk SA, David “Mr. Active” Katz reflects on the 2015 Sanlam Cape Town Marathon, with race director, Janet Welham. Not only is the CT marathon set in one of the most spectacular places on earth, but it offers a fast, friendly route. <a href="http://talkfeed.co.za/stunning-marathon-grow/">Read more</a>

TalkFEED &mdash; On this episode of Run Talk SA, David “Mr. Active” Katz reflects on the 2015 Sanlam Cape Town Marathon, with race director, Janet Welham. Not only is the CT marathon set in one of the most spectacular places on earth, but it offers a fast, friendly route. Read more

Stunning CT Marathon continues to grow

Run Talk SA is a weekly running podcast hosted by Mr Active, David Katz aimed at the South African running community. We chat to the who's who of the South African running scene, preview races, catch up with experts and give advice from running your first 5km up to the Comrades Marathon.

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Run Talk SA

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