☕ RBP : 132 Eddie King ➡️Delighted to have The Ballymena Bullet on the show. ➡️ Another indoor specialist, British Champ & World Champ finalist. ➡️ Missed race opportunities, racing the GOATs, Comebacks, Ballymena’s 3rd fastest man... ?

Runner Beans Podcast

Runner Beans Podcast Episode 132 : Eddie King

☕ RBP : 131 Eamonn Coghlan ➡️ Absolutely delighted to have Flamin' Eamonn on the show. ➡️ The Chairman of the boards chats through his exploits. ➡️ WRs, Injury, Tactics, Medals, Missed Opportunities and The comeback?    Like.Share.Subscribe

Runner Beans Podcast Episode 131 : Eamonn Coghlan

☕ RBP : 130 Patrick Hamilton ➡️Track, road & now soon to be multi-day racer Patrick is stepping up the distance!  ➡️ Annadale & Slieve Gullion man looks back on races on and off track over the past 20 years.  ➡️ Marathon training blocks… what happens when they don't go to plan!   Like.Share.Subscribe Listen: bit.ly/3dXXwzF

Runner Beans Podcast Episode 130 : Patrick Hamilton

☕ RBP : 129 Charlie O’Donovan ➡️We catch up with Charlie post NCAA XC, another Leevale show! ➡️Currently studying at Villanova, following in the stride of Irish legends.  ➡️Subbing 4, balancing international competition with college & looking to the future.   Listen: bit.ly/3dXXwzF

Runner Beans Podcast Episode 129: Charlie O’Donovan

☕ RBP : 128 Louise Shanahan ➡️Louise closes the book on a tough end to the short indoor season. ➡️ Junior athlete stars…. where are they now? Have we become too dismissive?  ➡️Louise shares the ups & downs of coming back from a near career ending injury, 7 year plateau & we look forward to what’s set to be a fantastic summer of Irish middle distance running.  Listen: bit.ly/3dXXwzF

Runner Beans Podcast Episode 128 : Louise Shanahan

☕ RBP : 127 Darragh is back ➡️Darragh reflects on what has been a tough week.  ➡️We take a quick scan at the Euro results. ➡️We take a peek at the ever expanding race calendar starting to take shape for those lucky to live in N.Ire! 

Runner Beans Podcast Episode 127 : Darragh Reflects

☕ RBP : 126 Pierce O’Callaghan Stat Man Meeting 2.0☕  ➡️He’s back for a round up of the World Indoor season. ➡️A review of a busy few months of Irish records with Irish stat bombs dropped throughout the show.  ➡️We get an insight into the goings on of what it takes to make World Athletics events happen. ➡️A look forward to European Champs this weekend with a packed team of Irish athletes.  ➡️Like. Share. Subscribe. ?‍♀️?☕

Runner Beans Podcast Episode 126 : Pierce O'Callaghan Meeting 2.0

☕ RBP : 125 Kate O’Connor ☕  ➡️Ireland’s first 6000+ Heptathlete to medal at a major championships joins this week. ➡️Fresh from AAI Micro Meet we get an update on the intricacies of the event. ➡️Kate reflects on the progress made through the self taught O’Connor father and daughter team & looks to the future.  ➡️Kate shares the secret to high jump success ➡️Like. Share. Subscribe. ?‍♀️?☕

Runner Beans Podcast Episode 125 : Kate O’Connor

☕ RBP : 124 Bobby Farren ☕ ➡️Back to the 90s this week with Bobby to reminisce on a swift era of athletics.➡️Bobby’s back catalogue is endless, BMC MD & 5,000m records, Irish vests, Armagh 5k winner, the list goes on.➡️Bobby shares fantastic stories & some big name drops! ➡️Conor is back to help with some 90s knowledge!➡️Like. Share. Subscribe. ?‍♀️?☕

☕ RBP : 124 Bobby Farren ☕

☕ RBP : 123 Gary Crossan ☕  ➡️Holder of 4 consecutive National Marathon titles. ➡️Gary brings us through his marathon career & challenges of racing when things take a turn! ➡️We get through some unusual questions sent in from Instagram ➡️This week’s show is for the Marathon specialists ➡️Like. Share. Subscribe. ?‍♀️?☕

Runner Beans Podcast Episode 123 : Gary Crossan

☕ RBP : 122 TEAM MCKILLOP ☕  ? x4 Paralympic Gold medallist joins the show.  ? From ripping up the xc at a national level beating the very best of Irish athletes to winning gold in front of 91,000 people, and looking forward to Tokyo.    ? Michael kindly gave up 90 minutes of his time to share the team’s story. An amazing listen this week.   ?Like. Share. Subscribe. ?‍♀️?☕   https://www.youtube.com/watch?v=RxGFnFtdXE8 - Video Michael mentioned in the podcast London 800m https://www.youtube.com/watch?v=4-9Fh7_-mQY&t=275s  -Video Michael mentioned in the podcast London 1500m

Runner Beans Podcast Episode 122 : TEAM MCKILLOP

☕ RBP : 121 Sophie Becker ☕  ➡️ We begin this week’s show with Emmett Dunleavey sharing some of his memories of the late Jerry Kiernan. ➡️Delighted this week to have National Champ Sophie Becker dial in and join us for a chat.  ➡️Our first chat with a 400m specialist who doesn’t even like running! Like. Share. Subscribe. ?‍♀️?☕

Runner Beans Podcast Episode 121 : Sophie Becker

☕ RBP : 120 A Kenyan Fartlek ☕  ➡️  Mark chats with three of Ireland's fastest juniors current training in the African sunshine. ➡️ Jamie Battle, Darragh McElhinney & Keelan Kilrehill are at Lornah Kiplagat’s camp building the foundation to ensure they can deliver when 2021 comes calling.  ➡️  Tune in to hear what happened when the boyos took on the pace on the morning fartlek. Like. Share. Subscribe. ?‍♀️?☕

Runner Beans Podcast Episode 120 : A Kenyan Fartlek

☕ RBP : 119 John Travers ☕  ➡️ A quick round up of the weekend’s results. ➡️ Donore’s John Travers jumps onto the podcast for the chats.  ➡️ Sub 4s, games of “Red Arse”, race tactics, Marathons, and all the hard miles. Like. Share. Subscribe. ?‍♀️?☕  

Runner Beans Podcast Episode 119 : John Travers

☕ RBP : 118 2020 review ☕  ➡️ Conor, Gerard & Mark sat down to look back at an interesting year. ➡️ Chaos ensued.  ➡️ Thanks for all your support and for listening this year.   Like.Share.Subscribe

Runner Beans Podcast Episode 118 : 2020 Part 2

It’s difficult to keep up to date on the Northern Ireland running scene. Every week we take you on a guided tour of races across the land, offer some tips, tricks and anecdotes. Bring in local runners for a chat about all things running. If you do a bit of running around the roads, mountains and trails this is the podcast for you.

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Runner Beans Podcast

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