Visit a massage therapist and chances are you will be told you have muscle knots and maybe even 'Trigger Points'. Much of the therapist's work will strive to 'undo' these knots, maybe using 'Trigger Point Therapy'. But how much evidence is there that these knots are responsible for pain. What effect does 'releasing' them have? As runners, can we benefit from such 'release'?Ep.52 of Run Chat Live Podcast brings you the undisputed forefather of putting evidence back into therapeutical care - Mr Paul Ingraham. If you are as yet aware of Paul Ingraham’s work via painscience.com, formerly known as saveyourself.ca, then buckle yourself in for an episode that is going to change your life. Though taste is obviously a personal thing, as far as writing style, humour & educational skills go, Paul Ingraham is still after many, many years one of Run Chat Live's TOP RECOMMENDATIONS for clinicians (and patients) looking to open the door to becoming more evidence based.* * * Check out Paul's Trigger Point Book at: * * * https://www.painscience.com/tutorials/trigger-points.php.com  RUNCHATIVE INTERNATIONAL RUNNING CONFERENCE 2020Oct 29th & 30th - ONLINE!Simultaneous Translation into Spanish!10 fantastic speakers including:Matt Fitzgerald, Kevin Maggs, Ben Cormack, Tom Goom, Alice Sanvito, Claire Minshull, Trevor Prior, Emma Brockwell, Nick Knight & Jess Bruce, Mike James.INFO & TICKETS: https://www.therapistlearning.com/p/run-chat-live-2020 JOIN US FOR FUTURE EPISODES!Runchatlive episodes are recorded LIVE on Thursdays at 8pm (UK time) on our Facebook Page: www.Facebook.com/MattPhillipsRCL. Details of up and coming episodes are posted at www.runchatlive.com.If you prefer to watch or listen in your own time, here are some options:Video/audio on our website https://www.runchatlive.com/Video on our YouTube channel: https://www.youtube.com/c/runchatlivePodcast on your preferred podcast player e.g. Apple Podcasts (iTunes), Spotify, Stitcher, etc.

Runchatlive

Paul Ingraham: Muscle Knots and Trigger Points - Run Chat Live #52

Despite the popularity of massage, many of the common assumptions of what is happening physiologically are poorly evidenced. In this episode of Runchatlive, internationally acclaimed massage therapist Alice Sanvito talks to us about what massage does & doesn’t do for runners, and how therapists can make it work better.We also discuss both therapists and runners can learn & evolve without feeling anger & frustration. Alice Sanvito is one of ten speakers presenting at this year's Runchatlive International Running Conference, Oct 29th & 30th Online. As one of just four therapists in the USA selected by Zhenya Kurashova Wine to be trained as instructors for the Kurashova Institute for the Study of Physical Medicine, Alice Sanvito has a great amount of experience in massage therapy, with a no nonsense science-based approach that makes her a leading figure in a number of online communities. Look out for her hashtag #shitmassagetherapistssay RUNCHATIVE INTERNATIONAL RUNNING CONFERENCE 2020Oct 29th & 30th - ONLINE!Simultaneous Translation into Spanish!10 fantastic speakers including:Matt Fitzgerald, Kevin Maggs, Ben Cormack, Tom Goom, Alice Sanvito, Claire Minshull, Trevor Prior, Emma Brockwell, Nick Knight & Jess Bruce, Mike James.INFO & TICKETS: http://rcl2020.eventbrite.co.uk/ JOIN US FOR FUTURE EPISODES!Runchatlive episodes are recorded LIVE on Thursdays at 8pm (UK time) on our Facebook Page: www.Facebook.com/MattPhillipsRCL. Details of up and coming episodes are posted at www.runchatlive.com.If you prefer to watch or listen in your own time, here are some options:Video/audio on our website https://www.runchatlive.com/Video on our YouTube channel: https://www.youtube.com/c/runchatlivePodcast on your preferred podcast player e.g. Apple Podcasts (iTunes), Spotify, Stitcher, etc.

Alice Sanvito: Massage Therapy - How to be Evidence Based

In the previous episode of Runchatlive, we had the honor of talking with Dr. Benno Nigg - founder, creator & director of the Human Performance Laboratory, University of Calgary, a multi-disciplinary research center with approximately 200 researchers & assistants working in every aspect of the understanding of movement and exercise.In Episode 50, we are delighted to bring you Dr. Guillaume Millet, who from 2013 to 2018 worked at the Human Performance Laboratory directing the Neuromuscular Fatigue research team. Now back in France, Dr. Millet is Professor of Exercise Physiology in the Department of Kinesiology at Jean Monnet University, Saint-Étienne and the director of the LIBM laboratory (Inter-University Laboratory of Human Movement Biology).His general research area investigates the physiological, neurophysiological and biomechanical factors associated with fatigue, including that associated with extreme (ultra-endurance, hypoxia) exercise, and in this episode of Runchatlive talks about training & fatigue in Ultra Trail Running.We should add, Dr. Millet is himself no stranger to extreme exercise, with over 30 years experience competing in endurance sports including ultra-trail running, XC skiing and adventure races. The Ultra-Trail du Mont-Blanc® (UTMB) is widely regarded as one of the most difficult foot races in the world with a distance of approximately 106 miles and a total elevation gain of around 32,940 ft. - Dr. Millet has placed 3 times in the top 6. - - - - - - - - - - - - - - - - -RUNCHATIVE INTERNATIONAL RUNNING CONFERENCE 2020Oct 29th & 30th - ONLINE!Simultaneous Translation into Spanish!10 fantastic speakers including:Matt Fitzgerald, Kevin Maggs, Ben Cormack, Tom Goom, Alice Sanvito, Claire Minshull, Trevor Prior, Emma Brockwell, Nick Knight & Jess Bruce, Mike James.INFO & TICKETS: http://rcl2020.eventbrite.co.uk/- - - - - - - - - - - - - - - - - - - - JOIN US FOR FUTURE EPISODES!Runchatlive episodes are recorded LIVE on Thursdays at 8pm (UK time) on our Facebook Page: www.Facebook.com/MattPhillipsRCL. Details of up and coming episodes are posted at www.runchatlive.com.If you prefer to watch or listen in your own time, here are some options:Video/audio on our website https://www.runchatlive.com/Video on our YouTube channel: https://www.youtube.com/c/runchatlivePodcast on your preferred podcast player e.g. Apple Podcasts (iTunes), Spotify, Stitcher, etc.

Runchatlive Ep.50: Dr. Guillaume Millet 'Training & Fatigue in Ultra Trail Running'

Runchatlive Ep49: Benno Nigg 'The Science Of Modern Running Shoes'A true honour this episode to spend an hour chatting with special guest for Dr. Benno Nigg. Regarded by many as the important contributor to running related research over the past 40 years, Dr.Nigg is Founder & director of the Human Performance Laboratory at the University of Calgary, a multi-disciplinary Research Center concentrating on the study of the human body and its locomotion. He has received many awards and recognitions, including the Olympic Order, honorary degrees from the Universities of Salzburg and Innsbruck and an honorary professorship from the University of Shanghai.In this episode of Runchatlive, he will be discussing the SCIENCE behind modern running shoes. What role have shoes truly played in the performance explosion we have witnessed since Eliud Kipchoge became the first man to break two hours for the marathon. 2019 also brought us twice as many men running under 2:10 and twice as many women under 2:27 compared to 2016. Eight of the twelve fastest men’s marathons in history have been run in the last year. How much of a factor has this new breed of shoe played? And more importantly, what is it in the shoe that could have made this possible?With over 25,000 publications on human locomotion, in particular with relation to products such as orthoses, shoe insoles, sport shoes, surfaces and sport equipment, Dr. Nigg will be giving us an inside look at his latest study that appeared this August in the British Journal of Sports Medicine: 'The teeter-totter effect: A new mechanism to understand shoe-related improvements in long-distance running.'An incredible hour, thank you once again Dr. Benno Nigg for giving us his time. - - - - - - - - - -RUNCHATIVE INTERNATIONAL RUNNING CONFERENCE 2020Oct 29th & 30th - ONLINE!Simultaneous Translation into Spanish!10 fantastic speakers including:Matt Fitzgerald, Kevin Maggs, Ben Cormack, Tom Goom, Alice Sanvito, Claire Minshull, Trevor Prior, Emma Brockwell, Nick Knight & Jess Bruce, Mike James.INFO & TICKETS: http://rcl2020.eventbrite.co.uk/- - - - - - - - - - - - - - - - - - - - JOIN US FOR FUTURE EPISODES!Runchatlive episodes are recorded LIVE on Thursdays at 8pm (UK time) on our Facebook Page: www.Facebook.com/MattPhillipsRCL. Details of up and coming episodes are posted at www.runchatlive.com.If you prefer to watch or listen in your own time, here are some options:Video/audio on our website https://www.runchatlive.com/Video on our YouTube channel: https://www.youtube.com/c/runchatlivePodcast on your preferred podcast player e.g. Apple Podcasts (iTunes), Spotify, Stitcher, etc.

Runchatlive Ep49: Benno Nigg 'The Science Of Modern Running Shoes'

RUNCHATLIVE Ep.48 ... EN ESPANOL por la primera vez!? Runchatlive Conference?¡TRADUCCION SIMULTANEA AL ESPANOL!Este año, estamos encantados de anunciar que 'RCL International Running Conference' estará disponible como una transmisión en línea en vivo con traducción simultánea al español! El jueves 29 y viernes 30 de octubre (a partir de las 09:30 GMT), con su entrada virtual podrá ver toda la conferencia con un intérprete profesional que proporcionará traducción simultánea al español para las diez presentaciones y dos sesiones de preguntas de la tarde. O, si lo prefiere, puede ver una grabación de toda la conferencia en su propio tiempo, sin fecha límite ni límite de visualización.?¡CODIGO DE DESCUENTO!Si usa el código de promoción MANUELA20, obtendrá un 20% de descuento. TAMBIEN: Hasta el 31 de Agosto hay boleto de reserva anticipada, asi que si usa el código de promoción MANUELA20 para comprar un boleto de reserva anticipada, ¡será incluso más barato!Entradas: RCL2020.eventbrite.co.uk ??????EN ESTE EPISODIO DE RUNCHATIVE...El síndrome banda iliotibial (ITBS) es una lesión muy común en corredores. Es la segunda causa principal de dolor de rodilla y la causa más común de dolor lateral de rodilla. Para facilitar el manejo de ITBS basado en la evidencia, se necesita aprender sobre la etiología, el diagnóstico y el tratamiento de esta lesión. A menudo, esto no es tan simple como parece porque los estudios con frecuencia se contradicen entre sí.Afortunadamente, en este episodio de Runchatlive (por primera vez en español) tenemos el placer de hablar con la fisioterapeuta Manuela Besomi, quien ha estado trabajando en el tema de ITBS como parte de su doctorado en Australia. Muchas gracias a quienes se unieron a nosotros en vivo. ¡Espero que haya entendido al menos la mitad de lo que estaba diciendo! ¡Si te gustó el episodio, por favor compártelo! Y si quieres más episodios en español, deja un comentario ¡Gracias de nuevo!¡ÚNETE A NOSOTROS PARA FUTUROS EPISODIOS!Los episodios de Runchatlive se graban EN VIVO los jueves a las 8 p.m. (hora del Reino Unido) en nuestra página de Facebook: https://www.facebook.com/MattPhillipsRCL. Los detalles de los próximos episodios se publican en www.runchatlive.com.Si prefiere ver o escuchar en su propio tiempo, aquí tiene algunas opciones:• Video / audio en nuestro sitio web https://www.runchatlive.com/• Video en nuestro canal de YouTube: https://www.youtube.com/c/runchatlive• Podcast en su reproductor de podcasts preferido p.ej. Podcasts de Apple (iTunes), Spotify, Stitcher, etc.--------------EN INGLES:Iliotibial band syndrome (ITBS) is a very common injury in runners. It is the second leading cause of knee pain and the most common cause of lateral knee pain. To facilitate evidence-based management of ITBS, one needs to learn about the etiology, diagnosis, and treatment of this injury. This is often not as simple as it sounds because studies often contradict each other. Fortunately, in this episode of Runchatlive (for the first time in Spanish!) we have the pleasure of speaking with physical therapist Manuela Besomi, who has been working on ITBS as part of her PhD in Australia.JOIN US FOR FUTURE EPISODES!Runchatlive episodes are recorded LIVE on Thursdays at 8pm (UK time) on our Facebook Page: https://www.facebook.com/MattPhillipsRCL. Details of up and coming episodes are posted at www.runchatlive.com. If you prefer to watch or listen in your own time, here are some options:• Video/audio on our website https://www.runchatlive.com/• Video on our YouTube channel: https://www.youtube.com/c/runchatlive• Podcast on your preferred podcast player e.g. Apple Podcasts (iTunes), Spotify, Stitcher, etc.

Runchatlive Ep48: ‘Síndrome de la Banda Iliotibial' con Manuela Besomi

Runchatlive Ep47: 'Plantar Fasciitis Special' Guest: Hamish VickermanRunchatlive Ep.47 brings you a 'Plantar Fasciitis Special' with guest Hamish Vickerman, creator of 'The Fasciitis Fighter.' As per last month , this episode was dual-streamed LIVE to Facebook Group 'The Running Community' www.facebook.com/TheRunningCommunity as well as our facebook page at www.facebook.com/MattPhillipsRCL .Hamish Vickerman created The Fasciitis Fighter in reaction to research published by Michael Rathleff in 2014: 'High-load strength training improves outcome in patients with plantar fasciitis'. In this episode, we discuss how the Rathleff paper revolutionised the way Plantar Fasciitis (PF) should be treated, and in doing so we cast a critical eye on many of the traditional ways that runners & non runners deal with PF, often following advice handed out by therapists & GPs who are clearly not up to date with the evidence. It's an eye opening episode which we hope you enjoy and take on board, whether you are a therapist or a runner. As always feel free to leave comments and questions in the comment section.-------------------This episode of Runchatlive was recorded LIVE as always at www.Facebook.com/MattPhillipsRCL and then uploaded to YouTube and all popular podcast apps. By joining us live at Facebook you are able to ask the guests questions and be part of the moment! Join us for the next one!RCL INTERNATIONAL RUNNING CONFERENCEGiven the current COVID-19 climate, we cannot yet guarantee whether the RCL International Running Conference 2020 on the 29th & 30th October 2020 will be face-to-face & virtual (in Brighton UK) or 100% virtual. What we CAN GUARANTEE is that it WILL be happening one way or the other. Full details of all 10 speakers & presentations can be seen at www.RCL2020.eventbrite.co.uk .HELP US OUT?The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews! If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance! https://podcasts.apple.com/za/podcast/runchatlive/id1446286174

Runchatlive Ep47 'Plantar Fasciitis Special' with Hamish Vickerman

Runchatlive Ep46: 'Return To Running Post Pregnancy' Guests: Emma Brockwell and Grainne DonnellyIn Ep.46 of Runchatlive we are delighted to be joined by leading Women's Health Physiotherapists Emma Brockwell and Grainne Donnelly who will be discussing "Guidelines for Returning to Running Post Pregnancy".Given the importance of this topic, we are excited to announce that Runchatlive episodes wIll now be streamed & recorded LIVE not only at www.facebook.com/MattPhillipsRCL but ALSO at 'The Running Community' Facebook page with over 12k happy followers! ➡️ https://m.facebook.com/TheRunningCommunity/What a way to get quality information out to runners! Thank you So much TRC! ?In 2019, Emma & Grainne published along with co-author Tom Goom the first comprehensive guide on the hugely important topic of postnatal running, in an attempt to help fill what was up to that point a clear lack of information available for both clinicians and runners.In this episode, Emma & Grainne discuss subjects including:• Risk factors and contraindications to returning to running• Signs & symptoms of pelvic floor and/or abdominal wall dysfunction• Assessment of strength, impact management and readiness to run• Key considerations such as breastfeeding, sleep and psychosocial factorsRCL INTERNATIONAL RUNNING CONFERENCEEmma Brockwell will also be speaking on this subject at the RCL International Running Conference 2020 on the 29th & 30th October 2020 in Brighton UK (or online if COVID-19 restrictions make face to face impossible). Full details of all 10 speakers & presentations can be seen at www.RCL2020.eventbrite.co.uk. Early Bird tickets available until Sunday June 21st.

Runchatlive Ep46 'Return To Running Post Pregnancy' with Emma Brockwell and Grainne Donnelly

Runchatlive Ep45: Nadeah Miranda 'Love Gods & Marathons'Exciting curveball in this episode as we bring you with great delight an interview with musician & vocalist extraordinaire Nadeah Miranda.Nadeah is an Australian singer-songwriter, model, and actress who shot to fame in the early 2000's as cofounder of Brighton based band 'The Lovegods'. The band won Radio 1’s best unsigned band and played Glastonbury three times. Nadeah then moved to Paris, joined Nouvelle Vague for three years and then put out three solo albums under the name Nadéah - Venus Gets Even (2011), While the Heart Beats (2016) and Milk Teeth (2019).As a fan throughout those 15 years, it therefore gave me GREAT pleasure when I heard during one of Nadeah's Facebook Live sessions that she is interested in running a marathon... but hasn't yet. Like a rag to a bull, the goal was set.In this special Runchatlive episode I ask Nadeah to comment of my favourite songs/videos that span her career to date, whilst Nadeah asks me about certain barriers she feels she has with regards to running a marathon. We had a great time recording this, despite a couple of internet connection issues, and totally recommend you check out Nadeah on Facebook with her regular live performances.The debut ep 'DreamBitches' by Nadeah & Beki (teaming up with producer Marc Collin of Nouvelle Vague) was released in March and is available on Spotify: https://open.spotify.com/album/3yRMeeFPDRPAvUdYkNNDjlWe hope you enjoy this episode of Runchatlive, and as always if you do please please leave us a review on Apple Podcasts / iTunes: https://podcasts.apple.com/gb/podcast/runchatlive/id1446286174 --------RUNCHATLIVE CONFERENCELast few Early Bird Tickets! Tickets for 'RCL International Running Conference 2020' are now on sale! Full for details of all speakers and the chance to get the last few EARLY BIRD TICKETS (real life or virtual) go to: http://rcl2020.eventbrite.co.uk/--------NEXT EPISODE of RunchatliveRCL46 Thursday June 18th at 8pm (BST)Special Guests: EMMA BROCKWELL and GRAINNE DONNELLYTopic: Return Top Running Post PregnancyJoin us LIVE: www.facebook.com/MattPhillipsRCL

Nadeah Miranda: Love Gods & Marathons

Runchatlive Ep44: Claire Minshull 'Strength Training For Runners'Strength training for runners is a huge topic lately, but frequently filled with myth and misconception. In Runchatlive Ep.44 we have the GREAT pleasure of bringing you Dr. Claire Minshull, a Rehabilitation & Conditioning Specialist who has worked in sports medicine and health for 20+ years as a Senior Lecturer, Researcher, Consultant and Practitioner, with over 30 peer-reviewed articles published.Claire discusses topics such as:• Does strength / resistance training make you big, inflexible or slow?• What sort of reps, sets & weights should runners be using?• Is just running enough to make you a stronger runner?• How can we use strength to ensure that the same injury does not return?Whether you're a therapist or runner, coach or personal trainer, this episode will provide you with some awesome tips on how to make strength training work. NEWSFLASH! >>>>>>CLAIRE MINSHULL WILL BE A SPEAKER AT RUNCHATLIVE CONFERENCE!Tickets for 'RCL International Running Conference 2020' are now on sale! Full for details of all speakers and the chance to get EARLY BIRD TICKETS, go to http://rcl2020.eventbrite.co.uk/- - - - - - - - - - - - - - - - - - - -NEXT PODCASTRCL45 Friday June 5th 1pm (BST)Special Guest: NADEAH MIRANDA(The Love Gods, Nouvelle Vague, Nadeah)Nadeah is interested in running a marathon but has barriers.I am interested in Nadeah's 15 year musical career.Sounds like a perfect opportunity for an hour of Q&A!Join us LIVE: www.facebook.com/MattPhillipsRCL Join us LIVE: www.facebook.com/MattPhillipsRCLHELP US OUT? :-)The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews! If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance! https://podcasts.apple.com/za/podcast/runchatlive/id1446286174

Claire Minshull: Strength Training For Runners

Runchatlive Ep43: Matt Fitzgerald 'Running The Dream'In this episode of Runchatlive, we welcome the return of Matt Fitzgerald, nutritionist, endurance athlete and author of hugely popular books such as 'Brain Training For Runners', 'Run Faster 5k to Marathon', '80/20 Running', 'Diet Cults' and the truly incredible 'Life Is A Marathon' which we spoke to Matt about in Runchatlive Ep.37. 'RUNNING THE DREAM', Matt's latest book, documents a summer he spent with the Northern Arizona Elite, one of the country's premier professional running teams, training with national champions and Olympic hopefuls in the running mecca of Flagstaff, Arizona, leading in to the Chicago Marathon. His goal: to beat at the age of 46 a marathon PB he set 9 years earlier!With Matt's trademark mix of humour, drama and defiant endurance in the face of adversity, 'RUNNING THE DREAM' is an incredible book and a total eye opener for any veteran runner tempted to play the "I'm too old" card, flipping as always from utterly gripping to Cheshire grinning, chapter after chapter.NEWSFLASH! >>>>>>MATT FITZGERALD WILL BE A SPEAKER AT RUNCHATLIVE CONFERENCE!Tickets for 'RCL International Running Conference 2020' are now on sale! Full for details of all speakers and the chance to get EARLY BIRD TICKETS, go to http://rcl2020.eventbrite.co.uk/- - - - - - - - - - - - - - - - - - - -NEXT PODCASTRCL44 Thursday May 28th 8pm (BST)Special Guest: DR CLAIRE MINSHULL'Strength Training For Runners'Join us LIVE: www.facebook.com/MattPhillipsRCLHELP US OUT? :-)The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews! If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance! https://podcasts.apple.com/za/podcast/runchatlive/id1446286174

Matt Fitzgerald: Running The Dream

Runchatlive Ep42: Todd Hargrove ' Playing With Movement'"Kids, animals, and most successful athletes develop skill and fitness through play, not working out. The best pathway to movement health is found not by tracking huge amounts of data or following algorithms, but through curious exploration of the physical world."In 2014 , Todd Hargrove's book 'A Guide To Better Movement' rapidly became an absolute 'must have' for anyone who works with people in pain, explaining in a way that only Todd can concepts from modern pain science including the neuroscience of motor control, cortical body maps, complex systems, developmental movement patterns, and more.In this episode of RunChatLive, we talk to Todd about his recent book 'Playing With Movement' in which he discusses how the mainstream approach to sport training and physical therapy has become 'all work no play', too often focussing on movements that are boring, repetitive, planned, stressful, and intrinsically meaningless.We hope you enjoy it!-------------------This episode of Runchatlive was recorded LIVE as always at www.Facebook.com/MattPhillipsRCL and then uploaded to YouTube and all popular podcast apps. By joining us live at Facebook you are able to ask the guests questions and be part of the moment! Join us for the next one!NEXT EPISODE!RCL43: Thursday May 21st 8pm (BST) / 12pm (PDT).Special Guest: MATT FITZGERALDTalking about his latest book 'Living The Dream'Join us LIVE: www.facebook.com/MattPhillipsRCL-------------------RCL INTERNATIONAL RUNNING CONFERENCE 2020 Dates have now been released for the RCL International Running Conference 2020: Thursday October 29th & Friday October 30th in Brighton, UK. Details of the TEN speakers presenting across the two days will be released soon, as well as links to early bird tickets, so make sure you follow us on social media @runchatlive.* * * * WANT TO SUPPORT THE PODCAST? * * * *The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews! If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance! https://podcasts.apple.com/za/podcast/runchatlive/id1446286174 

Todd Hargrove: Playing With Movement

RCL Ep41: Coronavirus (COVID-19) - What Should We Be Doing?Adam Meakins & Mike James join us for an impromptu but given the current climate necessary conversation about Coronavirus (COVID-19), to discuss what clinicians/patients/people should/could be doing with regards to minimising the impact & spread. Many thanks to everyone who joined us live at such short notice! ?? #communication #education #flattenthecurveNEXT EPISODE:RCL42: Thursday April 30th 8pm (GMT)Special Guest: TODD HARGROVE, author of 'Playing With Movement'.Join us LIVE: www.facebook.com/MattPhillipsRCL RCL INTERNATIONAL RUNNING CONFERENCE 2020Dates have now been released for the RCL International Running Conference 2020: Thursday October 29th & Friday October 30th in Brighton, UK. Details of the TEN speakers presenting across the two days will be released soon, as well as links to early bird tickets, so make sure you follow us on social media @runchatlive or go to www.runchatlive.com

Coronavirus (COVID-19) with Adam Meakins and Mike James

Ep40: Tom Goom - 2002-2020 Changes In Running Injury Prevention Tom Goom a.k.a. 'The Running Physio' is a physiotherapist based in Brighton, working out of the Physio Rooms. His 'Running Repairs Course' is internationally acclaimed, and he has now organised a 'Running Rehab, from Pain to Performance’ conference this April 24th in London, with speakers Alex Hutchinson, Ian Griffiths, Claire Minshull and Chris Napier. With this superb line-up, the conference is destined to be of huge value! Tickets available at <a href="https://www.running-physio.com/p2p/">https://www.running-physio.com/p2p/</a> With this year marking Tom’s 18th year as a Physiotherapist, we decided to celebrate by taking a trip down memory lane and looking at ways in which the management & treatment of Running Injury & the optimization of Running Performance has changed since Tom started in 2002. The episode is literally FULL of fantastic advice and comforting testimony to the fact that as a therapist it is totally normal to have your beliefs & assumptions challenged by modern research, and your practice forced to evolve to keep in line with more modern concepts.We hope you enjoy the episode!---------------------------------- RCL INTERNATIONAL RUNNING CONFERENCE 2020 As announced in this episode, dates have now been released for the RCL International Running Conference 2020: Thursday October 29th & Friday October 30th in Brighton, UK. Details of the TEN speakers presenting across the two days will be released soon, as well as links to early bird tickets, so make sure you follow us on social media @runchatlive. Videos of last year's conference are still available at <a href="">www.runchatlive.com</a> as well as branded T-shirts. * * * * WANT TO SUPPORT THE PODCAST?  * * * * The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews!If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance! <a href="https://podcasts.apple.com/gb/podcast/runchatlive/id1446286174">https://podcasts.apple.com/gb/podcast/runchatlive/id1446286174</a> NEXT EPISODE: April 30th Thursday 8pm GMT: * * * TODD HARGROVE * * * Join us LIVE: <a href="http://www.facebook.com/MattPhillipsRCL">www.facebook.com/MattPhillipsRCL</a>

Ep40: Tom Goom - 2002-2020 Changes In Running Injury PreventionTom Goom a.k.a. 'The Running Physio' is a physiotherapist based in Brighton, working out of the Physio Rooms. His 'Running Repairs Course' is internationally acclaimed, and he has now organised a 'Running Rehab, from Pain to Performance’ conference this April 24th in London, with speakers Alex Hutchinson, Ian Griffiths, Claire Minshull and Chris Napier. With this superb line-up, the conference is destined to be of huge value! Tickets available at https://www.running-physio.com/p2p/With this year marking Tom’s 18th year as a Physiotherapist, we decided to celebrate by taking a trip down memory lane and looking at ways in which the management & treatment of Running Injury & the optimization of Running Performance has changed since Tom started in 2002. The episode is literally FULL of fantastic advice and comforting testimony to the fact that as a therapist it is totally normal to have your beliefs & assumptions challenged by modern research, and your practice forced to evolve to keep in line with more modern concepts.We hope you enjoy the episode!----------------------------------RCL INTERNATIONAL RUNNING CONFERENCE 2020As announced in this episode, dates have now been released for the RCL International Running Conference 2020: Thursday October 29th & Friday October 30th in Brighton, UK.Details of the TEN speakers presenting across the two days will be released soon, as well as links to early bird tickets, so make sure you follow us on social media @runchatlive. Videos of last year's conference are still available at www.runchatlive.com as well as branded T-shirts.* * * * WANT TO SUPPORT THE PODCAST?  * * * *The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews!If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance! https://podcasts.apple.com/gb/podcast/runchatlive/id1446286174NEXT EPISODE:April 30th Thursday 8pm GMT:* * * TODD HARGROVE * * *Join us LIVE: www.facebook.com/MattPhillipsRCL 

Tom Goom: 2002-2020 Changes In Running Injury Prevention

Ep39: Alex Hutchinson - Pushing The Limits of Human Performance.Alex Hutchinson is one of the world's most highly respected authorities on the subject of endurance sports. With a PhD in Physics from Cambridge and a Master’s in Journalism from Columbia, his articles in Runner’s World, Outside Magazine, The Globe & Mail, are internationally acclaimed.His 2011 book 'Which Comes First, Cardio or Weights?' is quite simply a 'must have' for anyone who does exercise. It was and still is THE bible of myth-busting misconceptions still found in the exercise industry.In this episode of Runchatlive, we focus mainly on his 2018 book 'Endure: Mind, Body and the Curiously Elastic Limits of Human Performance', a New York Times best seller. The thrilling account of his involvement at Nike's Breaking2 project in 2017 is in itself enough of a reason to read it, and it has so much more. Using endless real life examples of elite endurance athletes, Hutchinson explains why our individual limits may be determined as much by our head and heart, as by our muscles.We also talk to Alex about being one of the speakers at Tom Goom's ‘Running Rehab, from Pain to Performance’ conference this April in London, along with Ian Griffiths, Claire Minshull and Chris Napier. With this line-up of speakers, the conference is destined to be a huge success and of huge value.If you have a second, do please consider leaving us a rating on Apple Podcasts / iTunes: <a href="https://podcasts.apple.com/gb/podcast/runchatlive/id1446286174">https://podcasts.apple.com/gb/podcast/runchatlive/id1446286174</a> NEXT EPISODE: March 5th Thursday 8pm UK Time : * * * TOM GOOM 'The Running Physio' * * * Join us LIVE! ---------------------------------- RCL CONFERENCE RECORDINGS & RUNCHATLIVE T-SHIRTS Video recordings of all the presentations from the RCL International Running Conference 2019 can be purchased at www.runchatlive.com. T-shirts are also available. Runchatlive is recorded LIVE on video at <a href="https://www.facebook.com/MattPhillipsRCL" target="_blank">www.facebook.com/MattPhillipsRCL</a>. All episodes are later made available on <a href="https://www.youtube.com/c/runchatlive">YouTube </a>and as podcasts on <a href="https://open.spotify.com/show/0sUMN04oT3btv9PgUdNmkI">Spotify</a>, <a href="https://podcasts.apple.com/gb/podcast/runchatlive/id1446286174">iTunes</a>, <a href="https://www.podbean.com/podcast-detail/7jq73-8d764/RunChatLive-Podcast">Podbean</a>, <a href="https://www.stitcher.com/podcast/runchatlive">Stitcher</a>, etc. For more details, visit <a href="https://www.runchatlive.com/">https://www.runchatlive.com/</a> * * * * WANT TO SUPPORT THE PODCAST?  * * * * The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews! If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance! <a href="https://podcasts.apple.com/gb/podcast/runchatlive/id1446286174">https://podcasts.apple.com/gb/podcast/runchatlive/id1446286174</a>

Ep39: Alex Hutchinson - Pushing The Limits of Human Performance.Alex Hutchinson is one of the world's most highly respected authorities on the subject of endurance sports. With a PhD in Physics from Cambridge and a Master’s in Journalism from Columbia, his articles in Runner’s World, Outside Magazine, The Globe & Mail, are internationally acclaimed.His 2011 book 'Which Comes First, Cardio or Weights?' is quite simply a 'must have' for anyone who does exercise. It was and still is THE bible of myth-busting misconceptions still found in the exercise industry.In this episode of Runchatlive, we focus mainly on his 2018 book 'Endure: Mind, Body and the Curiously Elastic Limits of Human Performance', a New York Times best seller. The thrilling account of his involvement at Nike's Breaking2 project in 2017 is in itself enough of a reason to read it, and it has so much more. Using endless real life examples of elite endurance athletes, Hutchinson explains why our individual limits may be determined as much by our head and heart, as by our muscles.We also talk to Alex about being one of the speakers at Tom Goom's ‘Running Rehab, from Pain to Performance’ conference this April in London, along with Ian Griffiths, Claire Minshull and Chris Napier. With this line-up of speakers, the conference is destined to be a huge success and of huge value.If you have a second, do please consider leaving us a rating on Apple Podcasts / iTunes: https://podcasts.apple.com/gb/podcast/runchatlive/id1446286174NEXT EPISODE:March 5th Thursday 8pm UK Time :* * * TOM GOOM 'The Running Physio' * * * Join us LIVE! ----------------------------------RCL CONFERENCE RECORDINGS & RUNCHATLIVE T-SHIRTSVideo recordings of all the presentations from the RCL International Running Conference 2019 can be purchased at www.runchatlive.com. T-shirts are also available.Runchatlive is recorded LIVE on video at www.facebook.com/MattPhillipsRCL. All episodes are later made available on YouTube and as podcasts on Spotify, iTunes, Podbean, Stitcher, etc.For more details, visit https://www.runchatlive.com/* * * * WANT TO SUPPORT THE PODCAST?  * * * * The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews!If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance! https://podcasts.apple.com/gb/podcast/runchatlive/id1446286174

Alex Hutchinson: Pushing The Limits of Human Endurance

Ep.38 of RunChatLive brings you Dr. Kevin Maggs of Running Reform, a highly respected specialist in running injuries and running biomechanics. Director of the USA division of The Running Clinic, Dr. Maggs is dedicated to the clinical diagnosis and management of running injuries. He has worked with many amateur runners as well as the elite athletes in Armed Forces Marathon, professional triathletes at ITU triathlon in DC and travelled for four years to work with the professional triathletes of REV3 triathlon series. In this episode 'Load vs Capacity - Diagnosis & Management of Running Injury', we will see how an understanding of the concept of 'Load vs Capacity' can help make sense of the many factors that runners & clinicians are confronted with in diagnosing, managing and reducing risk of running related injury: biomechanics, orthotics, shoes, psychosocial factors, genetics, diet (REDs), existing pathology, medication, and more. If you have a second, do please consider leaving us a rating on Apple Podcasts / iTunes: <a href="https://podcasts.apple.com/gb/podcast/runchatlive/id1446286174">https://podcasts.apple.com/gb/podcast/runchatlive/id1446286174</a> NEXT EPISODE: Feb 13th Thursday 8pm UK Time : * * * ALEX HUTCHINSON * * * Join us LIVE! ---------------------------------- RCL CONFERENCE RECORDINGS & RUNCHATLIVE T-SHIRTS As mentioned in this episode, video recordings of all the presentations from the RCL International Running Conference 2019 can be purchased at www.runchatlive.com. T-shirts are also available. As with all episodes of RunChatLive, this was recorded LIVE on video at <a href="https://www.facebook.com/runchatlive/">www.facebook.com/runchatlive</a>. All episodes are later made available on <a href="https://www.youtube.com/c/runchatlive">YouTube </a>and as podcasts on <a href="https://open.spotify.com/show/0sUMN04oT3btv9PgUdNmkI">Spotify</a>, <a href="https://podcasts.apple.com/gb/podcast/runchatlive/id1446286174">iTunes</a>, <a href="https://www.podbean.com/podcast-detail/7jq73-8d764/RunChatLive-Podcast">Podbean</a>, <a href="https://www.stitcher.com/podcast/runchatlive">Stitcher</a>, etc. For more details, visit <a href="https://www.runchatlive.com/">https://www.runchatlive.com/</a> * * * * WANT TO SUPPORT THE PODCAST?  * * * * The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews! If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance! <a href="https://podcasts.apple.com/gb/podcast/runchatlive/id1446286174">https://podcasts.apple.com/gb/podcast/runchatlive/id1446286174</a><a href="https://www.patreon.com/runchatlive">Support the show</a> (https://www.patreon.com/runchatlive)

Ep.38 of RunChatLive brings you Dr. Kevin Maggs of Running Reform, a highly respected specialist in running injuries and running biomechanics.Director of the USA division of The Running Clinic, Dr. Maggs is dedicated to the clinical diagnosis and management of running injuries. He has worked with many amateur runners as well as the elite athletes in Armed Forces Marathon, professional triathletes at ITU triathlon in DC and travelled for four years to work with the professional triathletes of REV3 triathlon series.In this episode 'Load vs Capacity - Diagnosis & Management of Running Injury', we will see how an understanding of the concept of 'Load vs Capacity' can help make sense of the many factors that runners & clinicians are confronted with in diagnosing, managing and reducing risk of running related injury: biomechanics, orthotics, shoes, psychosocial factors, genetics, diet (REDs), existing pathology, medication, and more.If you have a second, do please consider leaving us a rating on Apple Podcasts / iTunes: https://podcasts.apple.com/gb/podcast/runchatlive/id1446286174NEXT EPISODE:Feb 13th Thursday 8pm UK Time :* * * ALEX HUTCHINSON * * * Join us LIVE! ----------------------------------RCL CONFERENCE RECORDINGS & RUNCHATLIVE T-SHIRTSAs mentioned in this episode, video recordings of all the presentations from the RCL International Running Conference 2019 can be purchased at www.runchatlive.com. T-shirts are also available.As with all episodes of RunChatLive, this was recorded LIVE on video at www.facebook.com/runchatlive. All episodes are later made available on YouTube and as podcasts on Spotify, iTunes, Podbean, Stitcher, etc.For more details, visit https://www.runchatlive.com/* * * * WANT TO SUPPORT THE PODCAST?  * * * * The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews!If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance! https://podcasts.apple.com/gb/podcast/runchatlive/id1446286174Support the show (https://www.patreon.com/runchatlive)

Dr Kevin Maggs: Load vs Capacity

Podcast for runners, coaches & therapists looking for EVIDENCE based strategies to manage running injury & performance. Recorded LIVE once a month, Thursday 8pm (UK time) at www.facebook.com/MattPhillipsRCL, then uploaded to iTunes, Spotify, YouTube, etc. Full details at www.runchatlive.com.

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