Episode 36, with runner Erika Andersen, owner and licensed massage therapist at Superior Massage Therapy where they specialize in sports massages.   Erika will explain the difference between several massage techniques and how sports massages can help endurance athletes.  Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels. Superior Massage Therapy:  https://www.superiormassagetherapy.com/ RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/ RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909

Running The Dream

36. The Running Masseuse - Erika Andersen

Episode Notes: Happy 2020!   We are back for Season 3 with a short, sweet and fresh episode. Last week Lusire met up with Kathy Chester.  Kathy is a runner and triathlete who  also  owns the Health and Fitness gym Disrupt Fitness in Berkley, MI.  Check it out and find out why, "if it aint tight, it aint right"!  Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.   Disrupt Fitness:  https://disruptfitnessgym.com/ RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/  RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909

35. Disrupt Fitness - Kathy Chester

Episode Notes: Our runner and special guest this week is Jill Delaney who plays a key part in the St. Jude organization.  St. Jude: https://www.stjude.org/donate/pm.html?sc_dcm=254910857&sc_cid=kwp75473&source_code=IIQ190721002&ef_id=CjwKCAiAzuPuBRAIEiwAkkmOSIYftn0GUMqePbYo3jujlSgJETpPHqWR0oecF_82KrOWlFtm1uXU7BoCFUcQAvD_BwE:G:s&s_kwcid=AL!4519!3!386681578030!e!!g!!st%20jude&gclid=CjwKCAiAzuPuBRAIEiwAkkmOSIYftn0GUMqePbYo3jujlSgJETpPHqWR0oecF_82KrOWlFtm1uXU7BoCFUcQAvD_BwE  Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.  RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/  RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909

34. St. Jude - Jill Delaney

This week, Lu kicks it with Detroiter Al Jordan Jr two days after his adventurous TCS New York Marathon journey! Episode Notes: Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels. RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/ RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909

33. New York State Of Mind - Al Jordan Jr.

We are excited to had interviewed Lance Woods, the co-founder of the Detroit's newest energetic running and fitness group We Run 313! Listen to how Lance Woods got into running and racing and what drove him and his partner Joe Robinson to create We Run 313!!   Episode Notes: We Run 313:   FB:  https://www.facebook.com/WeRun313/  Runner's World Article:  https://www.runnersworld.com/runners-stories/a28646476/detroit-running-group-we-run-313/  Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.  RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/  RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909

32. We Run 313 - Co-Founder Lance Woods

We are excited to had interviewed Joe Robinson, the co-founder of the Detroit's newest energetic running and fitness group We Run 313!   Listen to how Joe Robinson got into running and racing and what drove him and his partner Lance Woods to create We Run 313!!  We Run 313:   Episode Notes: FB:  https://www.facebook.com/WeRun313/  Runner's World Article:  https://www.runnersworld.com/runners-stories/a28646476/detroit-running-group-we-run-313/  Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.  RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/  RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909

31. We Run 313 - Co-Founder Joe Robinson

Running the Dream the podcast is back! With just a little more of a week away from the Detroit Free Press Marathon weekend, Lusire visited SS. Peter & Paul Jesuit Church in Downtown Detroit to meet up with Susan Di Cosmo, runner and visionary for the Blessing Of The Sneakers Saturday mass, that is held the day before the Detroit Free Press Marathon.  Episode Notes:   2nd Annual Blessing of the Sneakers- SAT OCT 19 @5pm https://ssppjesuit.org/2019/09/20/2nd-annual-blessing-of-the-sneakers-sat-oct-19-5pm/  Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.  RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/  RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909

30. Blessings Of The Sneakers!

Today co-creator and producer of Running the Dream the Podcast Darryell Randle sits down with Lusire to discuss his journey in South Africa and his 50K race during the Two Oceans Ultra Marathon.   Official sponsor - RUNdetroit https://www.run-detroit.com/       RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.   RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/   RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909   

29. A Run In The Mother Land! Lusire's 50 for 50 Journey In South Africa!

This week Lusire has a return visit with Aaron Bartel, who is kicking off the inaugural Running To Honor 5K.  The goal of the race is to honor and increase awareness of war and non-war veterans who are struggling with Post Traumatic Stress Disorder (PTSD).   If you would like to register for the Running To Honor 5K, use RTD  and receive 10% off at checkout.   https://runningtohonor.enmotive.com/events/register/2019-running-to-honor-5k  Official sponsor - RUNdetroit https://www.run-detroit.com/       RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.   RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/   RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909  

28. In Honor Of Our Heroes II

This week we are celebrating Lusire's 50th Birthday!  How did he kick it off? With a trip to South Africa to participate in the Two Oceans Ultra Marathon!  Before the ultra marathon, Lusire met up with ultra runner Louis Massyn; who is an South African ultra marathon legend.    Episode Notes:   Official sponsor - RUNdetroit https://www.run-detroit.com/   Two Oceans Marathon -  https://www.twooceansmarathon.org.za/   RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.    RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/  RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909 

27. A Trip To The Motherland For A 50K On A 50th Birthday!

This week we introduce the guy who completed a personal 40 miles ultra run on his 40th birthday, Kyle Bell!  Find out what inspired him to set this goal and drives his hunger for more!!  Episode Notes:   Official sponsor - RUNdetroit https://www.run-detroit.com/   RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.    RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/  RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909  

26. 40 Miles for a 40th Birthday! - Ultra Runner Kyle Bell

Turn up the volume, plug in the phones, turn up the speakers and listen to Lusire Boyd interview Ultra Runner Nick Budzyn and learn how he became an ultra runner and the mistakes he made at the start of his running journey!!  Enjoy!  Episode Notes:   Official sponsor - RUNdetroit https://www.run-detroit.com/   RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.    RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/  RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909 

25. At The Beginning, I did everything wrong! And now I'm an Ultra Runner - Nick Budzyn

Welcome back to Season 2, with our special guest Warren Scott!  Warren Scott is an avid runner who happened to be on the same track team as Lusire! Listened in, as Warren Scott spills the beans!  Episode Notes:   Official sponsor - RUNdetroit https://www.run-detroit.com/   RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.    RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/  RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909  

24. We are back! Welcome To Season 2 of Running the Dream!

This is our final episode for 2018! Join us as we sit down with the founder of the Rock CF Foundation and the race director of the Rock CF races Emily Schaller. Rock CF is a non-profit dedicated to educating the world about cystic fibrosis and giving those living with CF the tools to lead healthy lifestyles.  Episode Notes:  Official sponsor - RUNdetroit https://www.run-detroit.com/  RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels. Rock CF: http://letsrockcf.org/ RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/ RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909 RTD Book Club https://www.facebook.com/groups/2298149413746039/ 

23. Let's Rock CF - Special Guest and Founder of the Rock CF Foundation Emily Schaller.

Check out the latest episode with one of the fastest runners in America and Michigan native Zachary Ornelas. Episode Notes: Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels. RTD FB Page: https://www.facebook.com/Runningthedreamthepodcast/ RTD Group Page: https://www.facebook.com/groups/642456386085350/?source_id=310216486134909 RTD Book Club https://www.facebook.com/groups/2298149413746039/

22. Kicking It With One Of The Elites - Zachary Ornelas

Running the Dream the podcast purpose is to explore different views and stories of the Detroit running community and beyond.

hubhopper

Running The Dream

hubhopper