Today’s guest is, ‘marathon maverick’ and athlete Jake Smith.   In the Cheshire Elite Marathon earlier this year, Jake got a name for himself by winning the event in a staggering 2hrs 11mins…….. and he was only supposed to be PACING!!  AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about feeling "rubbish" after a run!   See the full show notes & resources here: http://runningwithjake.com/plodcas

Running with Jake - The PLODcast

094: Buyer‘s remorse, marathon mavericks, & bagel debates

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.instagram.com/runningjo10k/   Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

The QUICK Hit (A chat around…What we learned from our marathons with Jo Wilkinson)

On today’s show, Jake is back from an EPIC weekend at the Manchester Marathon! With a goal pace of 7:00 - 7:10min/mi Jake averaged 7:05 up to mile 24…….. when CRAMP kicked in!  Today’s guest is, Robbie Britton - ultra marathon runner, coach, and author of 1001 Running Tips (for toilet or non-toilet reading as preferred).  To see all the key takeaways from the chat, check out the Show Notes Page: http://runningwithjake.com/plodcast   AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about pre-marathon training training!    See the full show notes & resources here: http://runningwithjake.com/plodcast

093: Cramp monsters, crackin’ reads, & clipless crashes

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.instagram.com/runningjo10k/   Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

The QUICK Hit (A chat around…Reviewing your Race with Jo Wilkinson)

Welcome to your weekly dose of running motivation.   Today’s guest is James Thie - Lecturer and Director of Athletics at Cardiff Met University, and head coach of a Cardiff based track, road, and cross-country group.  There were some great key takeaways during the chat that you can use in your running.  Check them out at the official notes page: http://runningwithjake.com/plodcast   AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all the impact on that body's joint, that many people talk about.   See the full show notes & resources here: http://runningwithjake.com/plodcast

092: Post marathon legs, dodging disease & bargain bric-a-brac!

The QUICK Hit (A chat around…Final long runs with Jo Wilkinson)

Welcome to your weekly dose of running motivation.   Today’s guest is, our friend and yours, Jo Wilkinson - ex GB athlete turned running coach.  Jake and Jo discuss those last few nerve-racking days in the least up to a marathon.   AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about increasing your run frequency.   See the full show notes & resources here: http://runningwithjake.com/plodcast

091: Strimming, box sex, and MARATHON MADNESS!

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.instagram.com/runningjo10k/   Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.    

The QUICK Hit (A chat around…Marathon goals with Jo Wilkinson)

Welcome to your weekly dose of running motivation.   Today’s guest is Brodie Sharpe - Physiotherapist and HOST of the Run Smarter Podcast Series. Brodie is passionate about helping runners gain clarity and control over their running, so they spend more time running and less time injured!  Jake and Brodie chat all things race day mindset.    AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about strength training   See the full show notes & resources here: http://runningwithjake.com/plodcast

090: Race day mindset, strength training & spare allen keys!

Welcome to your weekly dose of running motivation.   Today’s guest is Jess Turner - 400m hurdler who, through sheer grit and determination, represented Great Britain at the 2021 Tokyo Olympics.   After being in the best shape of her life Jess was devastated to suffer a setback in training which meant Tokyo was very much touch and go due to an achilles injury. Or more specifically, the plantaris… with interestingly you don’t actually need!?   If you missed it, you can catch up on the first chat we had with Jess here   AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about cadence.   See the full show notes & resources here: http://runningwithjake.com/plodcast

089: Flatpack fury, Tokyo trauma, and pointless body parts!

On this episode, Jake and Pete are back from taking a mini plodcast vacation. Which basically means there wasn’t a show last week! Today’s guest is Andy Dobinson. After overcoming a cryptogenic stroke back in 2017 Andy has just completed the Hardmoors 55 - a gruelling 55 mile event that sees competitors tackle 2000 metres of ascent!    AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, we're talking about the distance to run for marathon training. See the full show notes & resources here: http://runningwithjake.com/plodcast    

088:Duvet dens, race risks & toilet tech!

Welcome to your weekly dose of running motivation. On this episode, we speak to running coach (and Jake’s 'new friend') Rory Horseman from Raced Coaching. Rory was targeting a personal best in this year’s Virgin London Marathon of 2:45, until injury struck!  Although clearly disappointed Rory has been coping well with the setback. His goal right now is to enjoy his running, rather than chasing times and smashing targets.    AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, we're talking about long run duration, when training for a 10k. See the full show notes & resources here: http://runningwithjake.com/plodcast

087: Pep talks, pull outs, and new best buds

Welcome to your weekly dose of running motivation. On this episode, Jake is FINALLY back from his European adventures and although still missing the glorious Greek sunshine, filo-wrapped feta, and geckos, he is happy to be, once again, recording the show from the home studio.  Today’s guest is Ed Harris - an ultra runner who not only finished third in this year’s Montane Summer Spine but has also created his own unique FKT (fastest known time) challenge: The Gwynne-Harris Round.  AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, we're talking pausing watches when waiting for traffic! See the full show notes & resources here: http://runningwithjake.com/plodcast To listen to Frank on Sophisticated Property Investing (as promoted on this episode), follow this link: https://podcasts.apple.com/gb/podcast/sophisticated-property-investing-by-ethical-property/id1505084963    

086: Squeaky cheese, smashing spines, and debut blogs

Welcome to your weekly dose of running motivation. Jake's STILL away in Skiathos!  Whilst the show's been recorded MANY times on beaches over the years, today is a PLODCAST FIRST.... because it's brought to you directly from "Little Banana Nudist Beach" (Just down the coast from Big Banana Beach!) Because Jake's flights home keep being cancelled, we've been unable to record a chat with a guest for today's show, but it's certainly not a lightweight episode, as Jake runs through his Top 10 Midway Training Tips AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, we're talking about the amount of energy to take during marathons. See the full show notes & resources here: http://runningwithjake.com/plodcast To listen to Frank on Sophisticated Property Investing (as promoted on this episode), follow this link: https://podcasts.apple.com/gb/podcast/sophisticated-property-investing-by-ethical-property/id1505084963

085: Midway training tips, and pocket-sized bananas

Welcome to your weekly dose of running motivation. Jake's still on his international tour of the worlds noisiest beaches, and recording in a "Shady area"! On this week's episode, we have a brilliant and very deep chat with the Shareefa J - She's a London based presenter and plus-size model who's training for the London Marathon in October.   AskJake:  Each week, we'll take one of your questions and Jake will answer it.   Today, we're talking about "working heart rates". See the full show notes & resources here: http://runningwithjake.com/plodcast To listen to Frank on Sophisticated Property Investing (as promoted on this episode), follow this link: https://podcasts.apple.com/gb/podcast/sophisticated-property-investing-by-ethical-property/id1505084963

084: Sweaty hosts, a Miss World speech & MASSIVE feet!

Running with Jake - The PLODcast : For the runners!

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Running with Jake - The PLODcast

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