Join us for a LIVE Facebook event where we will be chatting as a S.A.G.E. Family, sharing some holistic tips, holiday ideas and more – including a quickfire round of questions for our S.A.G.E. Family members. The evening will be sure to have some laughs and great information, just for you. Come on! Pull up a chair, get cozy with your favorite bevie and join us!

S.A.G.E. Holistic Health & Wellness Podcast

Episode 040 – {S.A.G.E. Holiday Special, 2nd Edition}

Lean into your intuition? Balance the feminine and masculine energies? Lead with your magic? These are all ways that Ashley Bradley, Intuitive Business Coach, gets in there with her clients to unlock their full potential.

Episode 039 – { The Divine Feminine Approach to Business }

If you are a mother and you also work --and you also need more support (because all of us in this category do) –this one’s for you! The art of the balancing act of staying true to yourself in motherhood and the pursuit of your career. Have a listen and glean some helpful advice for how to carefor yourself while caring for your family and your career!

Episode 038 – { Balancing Motherhood and Career }

Have you ever felt like you have distinct parts of yourself that feel very different from one another? What if you could acknowledge, name and begin working with these different parts in a way to better know yourself as a whole and obtain greater healing? Listen in as Jodie Shea talks about Internal Family Systems Therapy –all the parts of ourselves and how to integrate them.

Episode 037 – { Internal Family Systems (IFS) }

Are we home yet? This S.A.G.E. Chat was a discussion all about what HOME means, how to feel at home, how the idea of home changes over the course of your life and our S.A.G.E. Family gave some thoughts and tips about how you can start feeling more at home today.

Episode 036 – {Come Home}

Do you know when medication is necessary or when it should be considered? James Morgan, doctorally prepared psychiatric nurse practitioner speaks to us about what he sees as necessary parts of his treatment plan when working with clients. Everyone needs a James on their care team. James is the Owner of Anchored Psychiatric Nursing Services.

Episode 035 – {When to Consider Medication}

Join us for a chat to discuss what it means to be an empath and how to navigate emotional depth through therapy. Are curious to learn more about what it means to be an empath, or do you already identify as an HSP (Highly Sensitive Person)? Learn tips for how to navigate an emotional world and also how to avoid burnout.

Episode 034 – {The Gift of Empathy}

Your primary relationship and friendships are central in your life, yet you find yourself in conflict, discontentment and feeling like you just can’t figure it out. Learning about tools that Relational Life Therapy (RLT) has to offer may give you JUST the insight you need to make some important shifts in your relationship. And if you find yourself wanting more...reach out. The Happy Couple Experts of Orange County are here to support your relationships that matter the most.

Episode 033 – { Relational Life Therapy }

Pumpkin Spice Isn’t Always So Nice. We are getting ready for the holidays and we have already officially transitioned into Fall.  Retro-transitions…Lower your expectations…Transitions are where hope grows…Transitions are like yoga. We have some great tips and conversation for you to listen to on the topic of transitions and we cover it all here on our S.A.G.E. Chat in case you missed it LIVE on Facebook. We love bringing our S.A.G.E. Family together to chat about topics that support holistic health and wellness.

Episode 032 – {Pumpkin Spice Isn’t Always So Nice}

Do you have chronic pain? Chronic fatigue? Fibromyalgia? Are you ready to hear some inspirational stories and get motivated to learn how movement can be just the medicine you need? Join us today where Joe Reed, Personal Trainer, Health Coach and Owner of Train Outta Pain shares intimately about his own personal health journey and his passion for helping others feel good again.

Episode 031 – {Movement is Medicine}

Did you know that mother-in-law and daughter-in-law conflict dates back as far as the Roman Empire times? Well, if that doesn’t tell you that there is something to this, we don’t know what will. Dr. Joanne Scott, Psychologist and Owner of In-Law Psychological Insights, shares some incredibly helpful information when it comes to this important relationship.

Episode 030 – {Working with In-Law Relationship Conflict}

You’ve heard it before…but what are you DOING about it. The Mind and Body are so extremely intertwined and they need to be in balance with each other. Addressing mental health is important now more than ever since we have all been in a high state of anxiety for an extended period of time. So what can you do to care for yourself? You can start by listening to Crystal Springe, Nutritional Therapy Practitioner, as she breaks the topic of the gut-brain axis into an understandable way that will leave you motivated to make some changes right now in what you eat.

Episode 029 – {Nutrition for Mental Health}

Teenagers…even though you’ve been there before, sometimes you can feel like you’re at a loss when you have one under your roof. Talia Bombola, MA and Teen Specialist shares helpful information about the psychosocial stages of development for your teen, a review of parenting styles and so much more when it comes to family roles. The information Talia covers in this episode equips you and provides support for your parenting struggles.

Episode 028 – {Parenting Dynamic + Family Roles}

Join our team of S.A.G.E. Therapists in our S.A.G.E. Chat about what WE do as therapists to recharge and how to get yourself recharging in a way that works best for you!

Episode 027 – {S.A.G.E. Chat: How do you recharge?}

Why are hormones so important? What do hormones even do in our bodies?  Do hormones just relate to women? What can you do to start help keeping your hormones balanced? Well you’re in luck because our Nutritionist is an expert in this area and addresses these questions and more in an easy to understand format (minus a few really big, smarty pants words ?).  Have a listen!

Episode 026 – {The Role Hormones Play in Overall Health}

Welcome to our holistic community! We have created this podcast to bring more awareness and attention to the field of holistic health and wellness in an effort to support individuals on their journey to wholeness. We focus on broad categories such as physical, mental and spiritual wellbeing and will bring our own expertise as well as the expertise of other professionals in the health and wellness industry to our podcast. We are passionate about supporting a holistic lifestyle for those seeking balance.

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S.A.G.E. Holistic Health & Wellness Podcast

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