CHAD BRUEGMAN ON DEPRESSION and it's lies. If you feel that you are depressed, know someone who is dressed, or have a loved one that is depressed, Chad Bruegman shares his experience with depression that will leave you hopeful and encouraged. Chad Bruegman has been a part of the Red Rock Church as the teaching pastor and is now traveling and speaking all over the world. He speaks of his own experience with Depression. He encourages, inspires, and give hope to the hopeless. If you need help, please call 1-800-273-8255 Isolation fuels depression. You are not alone. You are good. Instagram: @chadbruegman Twitter: @chadbruegman Books Chad Suggests. Bible Road Back to You Claudine Phillips is a Health and Wellness Motivational Speaker. In the 20 years that she has been researching and teaching whole body health and wellness, she has become obsessed with helping others realize their best self in mind, body, and spirit. Each week, on the Wholistic Greatness Podcast and Her Blog, she shares health-inspiring interviews, workable tactics, and tried and true strategies with a wholistic intention. THIS IS THE MOMENT to embrace YOUR BEST SELF! This is the the time to walk into your #WHOLISTICGREATNESS www.claudinephillips.com @claudinephillips If you enjoyed this episode check out the show notes and more at www.claudinephillips.com/podcast Episode 31 and follow at https://www.instagram.com/claudinephillips/

Wholistic Greatness with Claudine Phillips

Chad Bruegman | Depression is Not the Whole Story

HOW IDENTIFY AND OVERCOME ANXIETY: How to Identify & Overcome anxiety. calming strategies, creating coping mechanisms to overcome, & three contributing factors to panic attacks.  Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve wholistic greatness in mind, body, and spirit for themselves and for their families. Claudine says that systems are everything to becoming successful in your personal health and wellness. Check out the show notes and more at www.claudinephillips.com/podcast Episode 30 FOLLOW @claudinephillips FREE PDF: www.claudinephillips.com/podcast Episode 30 If you enjoyed this episode Check out the show notes and more at www.claudinephillips.com/podcast  and follow at https://www.instagram.com/claudinephillips/ 

5 Tips Friday | Body Love, Own Your Story and Your Name, Gluten Free Sugar Cookie Recipe

YOUR STORY CAN CHANGE THE WORLD Do you feel like you have a purpose, but don't know what it is yet? Do you know in your heart that you are meant for more? Are you lost on how to tell your story? This 6 step framework will guide you to cultivate your story that will allow others to see themselves in your story and create transformation! Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve wholistic greatness in mind, body, and spirit for themselves and for their families. Claudine says that systems are everything to becoming successful in your personal health and wellness. FREE PDF: www.claudinephillips.com/podcast Episode 29 If you enjoyed this episode Check out the show notes and more at www.claudinephillips.com/podcast and follow at https://www.instagram.com/claudinephillips/ 

Your Story Has the Power to Change the World in 6 Easy Steps

5 TIPS FRIDAY Joe Dispenza's mind hack that will help you stop repeating the past, Gabrielle Bernstein's new book Super Attractor, Accountability in Exercise, Get out of the rut by getting creative, Honoring the light in all of us Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve wholistic greatness in mind, body, and spirit for themselves and for their families. Claudine says that systems are everything to becoming successful in your personal health and wellness. If you enjoyed this episode check out the show notes and more at www.claudinephillips.com/podcast  Episode 28 and follow at https://www.instagram.com/claudinephillips/ 

5 Tips Friday | Mindset Hack, Exercise Accountability, Super Attractor Book and more

HOW TO TAP INTO YOUR INNER GREATNESS If you feel like you suck, apply this 3 step strategy to managing the time in your life where you don't feel great, or good, or even worthy. Anne Watson shares 3 steps in embracing our inner greatness. Anne is a Christian writer and speaker, and business strategist bent on helping women tap into their inner badass and make their dreams into reality with grit, grace and a lot of laughter. If you want to grow your self-worth and your net worth, check her out at https://annemwatson.com. Instagram: @annewatsontx Facebook: https://www.facebook.com/AnneBrodhunWatson Pinterest: https://www.pinterest.com/AnneWatsonTX/ Books Anne Suggestes. One Year Chronological Bible from Tyndale The Road Back to You by Ian Cron Strengths Finder 2.0 by Tom Rath Daring Greatly by Brené Brown Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve wholistic greatness in mind, body, and spirit for themselves and for their families. Claudine says that systems are everything to becoming successful in your personal health and wellness. FREE PDF: www.claudinephillips.com/podcast Episode 27 If you enjoyed this episode Check out the show notes and more at www.claudinephillips.com/podcast  and follow at https://www.instagram.com/claudinephillips/ 

Anne Watson | Tap Into Your Inner Greatness

How writing goal will increase success by 62% Reticular Activating System (RAS) Magnesium deficiency symptoms  Benefits of Magnesium Marie Forleo Everything is Figuroutable Gluten Free Chocolate Chip Cookies. www.claudinephillips.com/podcast Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve #wholisticgreatness in mind, body, and spirit for themselves and for their families. Claudine says that systems are everything to becoming successful in your personal health and wellness. @claudinephillips In This Episode You will Learn:  How writing goal will increase success by 62% Reticular Activating System (RAS) Magnesium deficiency symptoms  Benefits of Magnesium Marie Forleo Everything is Figuroutable Gluten Free Chocolate Chip Cookies. If you enjoyed this episode Check out the show notes and more at www.claudinephillips.com/podcast Episode 26 and follow at https://www.instagram.com/claudinephillips/

5 Tips Friday | Reticular Activating System, Magnesium, Everything Is Figuroutable, Gluten Free Cookies and more

What is magnesium ? Why do we need magnesium? How can you increase magnesium levels?  What is the Morley Robbins Protocol (TheRootCauseProtocol.com)? Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve #wholisticgreatness in mind, body, and spirit for themselves and for their families. Claudine says that systems are everything to becoming successful in your personal health and wellness. In This Episode You will Learn:  What magnesium is Why we need it Ways to increase your magnesium levels. We will discuss the Morley Robbins Protocol (TheRootCauseProtocol.com) If you enjoyed this episode share it! Also, check out the show notes and more at www.claudinephillips.com/podcast Episode 25 and follow at https://www.instagram.com/claudinephillips/

The Health Benefits of Magnesium and How to Increase Magnesium Levels

For this Five Tips Friday, I shared how plants decrease the burden of EMF exposure. I discuss how EMDR is key to trauma recovery, how to invest without overwhelm, and an amazing red beans and rice recipe that is gluten, dairy and grain free. Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve #wholisticgreatness in mind, body, and spirit for themselves and for their families. Claudine says that systems are everything to becoming successful in your personal health and wellness. In This Episode You will Learn: How plants decrease the burden of EMF exposure How EMDR is key to trauma recovery How to invest without overwhelm An amazing red beans and rice recipe that is gluten, dairy and grain free. If you enjoyed this episode Check out the show notes and more at www.claudinephillips.com/podcast Episode 24 and follow at https://www.instagram.com/claudinephillips/

5 Tips Friday | EMF’S & Plants, EMDR & Trauma, Investing the Easy Way

UNDERSTAND YOUR ENNEAGRAM NUMBER Find your Enneagram number and then harness your superpower! The Enneagram is about the WHY behind your personality. Figure out your Enneagram Number. We do what we do because it is innate, not nurture. I sit down with Enneagram Coach Amy Wicks @simplywholehearted and discuss the Enneagram. www.simpywholehearted.com Amy believes that our personalities come from an innate nature, not nurture. We view our entire life through the way we were made to be. She calls it our SUPERPOWERS! Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve wholistic greatness in mind, body, and spirit for themselves and for their families. Claudine says that systems are everything to becoming successful in your personal health and wellness. In This Episode You will Learn: What is the Enneagram. How do we find our Enneagram Number. How to harness our superpower. Suggested Reading on the topic of the Enneagram. If you enjoyed this episode Check out the show notes and more at www.claudinephillips.com/podcast  (Episode 23) and follow at https://www.instagram.com/claudinephillips/ 

Amy Wicks | Enneagram and Emotional Health

5 STEPS TO A BETTER YOU Don't wait til January 1 to start your goals and new year. September is the new January. Start today. Hit the ground already running January 1 and start 4 months ahead.  New seasons mean new goals. Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve wholistic greatness in mind, body, and spirit for themselves and for their families. Claudine says that systems are everything to becoming successful in your personal health and wellness. In This Episode You will Learn: How to carve out time for movement each day. How to create a growth mindset. How creating intentions is the only way to achieving your goals. How cultivating a grateful heart keeps you in the mindset of abundance. If you enjoyed this episode Check out the show notes and more at www.claudinephillips.com/podcast  and follow at https://www.instagram.com/claudinephillips/ 

5 Tips Friday | 5 Habits to Start New #SeptemberisnowJanuary

20 MINUTES A DAY CAN BE A GAME CHANGER! No time for self care is like expecting to have a great dentist check up when never brushing your teeth! Making time to move that body, even for 20 minutes a day, adds up to over an hour work out by the end of the week! A simple flip of the phone can make or break a connection. For this Five Tips Friday, I discuss the 4 Must Reads by Brene Brown that will make you more comfy in your own skin and a better leader, A quick Quiet Time Strategy that I do on the daily, A 20 minute work out from home and its FREE, and the Best Audible Business book out there to help you manage your time! Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve #wholisticgreatness in mind, body, and spirit for themselves and for their families. Claudine says that systems are everything to becoming successful in your personal health and wellness. @claudinephillips In This Episode You will Learn: 4 Must Reads by Brene Brown that will make you more comfy in your own skin, A Quick Quiet Time Strategy, A 20 minute work out from home, and the Best Audible Business Book out there right now! If you enjoyed this episode Check out the show notes and more at www.claudinephillips.com/podcast Episode 18 and follow at https://www.instagram.com/claudinephillips/

5 Tips Friday | 20 Minute Work Outs From Home, 20 Minute Quiet Times Strategy, and 20 Minute Business Reading Sessions

MEDITATION FOR THE EVENING If you experience anxiety or panic attacks, apply this 5 step strategy to managing your anxiety. (Episode 17) A way to cope with anxiety is meditation. I shared an evening meditation with you to reset your day to calm, loved, and centered. Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve wholistic greatness in mind, body, and spirit for themselves and for their families. Claudine says that systems are everything to becoming successful in your personal health and wellness. In This Episode You will Learn: To center and calm your mind, body and soul for evening rest and restoration. If you enjoyed this episode Check out the show notes and more at www.claudinephillips.com/podcast  and follow at https://www.instagram.com/claudinephillips/

Evening Meditation with Claudine Phillips

MEDITATION MID DAY If you experience anxiety or panic attacks, apply this 5 step strategy to managing your anxiety. (Episode 17) A way to cope with anxiety is meditation. I shared a mid day meditation with you to reset your day to calm, loved, and centered. Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve wholistic greatness in mind, body, and spirit for themselves and for their families. Claudine says that systems are everything to becoming successful in your personal health and wellness. In This Episode You will Learn: To center and calm your mind, body and soul mid day. If you enjoyed this episode Check out the show notes and more at www.claudinephillips.com/podcast  and follow at https://www.instagram.com/claudinephillips/

Mid Day Meditation With Claudine Phillips

ANXIETY CALMING PANIC ATTACK STRATEGIES If you experience anxiety or panic attacks, apply this 5 step strategy to managing your anxiety. (Episode 17) A way to cope with anxiety is meditation. I shared a morning meditation with you to start your day calm, loved, and centered. Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve wholistic greatness in mind, body, and spirit for themselves and for their families. Claudine says that systems are everything to becoming successful in your personal health and wellness. In This Episode You will Learn: To center and calm your mind, body and soul to start your day right. If you enjoyed this episode Check out the show notes and more at www.claudinephillips.com/podcast  and follow at https://www.instagram.com/claudinephillips/ 

Morning Meditation with Claudine Phillips

ANXIETY CALMING PANIC ATTACK STRATEGIES If you experience anxiety or panic attacks, apply this 5 step strategy to managing your anxiety. You must do your "basement work" to get to clear the attic and have clarity. I shared how living in anxiety comes from three root casues: Your past, your gut health, and your situation. We explore each area and then discuss 5 strategies in overcoming anxiety for good.  Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve wholistic greatness in mind, body, and spirit for themselves and for their families. Claudine says that systems are everything to becoming successful in your personal health and wellness. In This Episode You will Learn: How to identify anxiety when it is happening How to implement anxiety calming strategies How to create coping mechanisms to overcome panic attacks. Three contributing factors to panic attacks. FREE PDF: www.claudinephillips.com/podcast Episode 17 If you enjoyed this episode Check out the show notes and more at www.claudinephillips.com/podcast  and follow at https://www.instagram.com/claudinephillips/ 

Anxiety | Strategies for Identifying and Overcoming Panic Attacks

This podcast delivers inspiration, tactics, and strategies that will inspire you to achieve wholistic greatness in mind, body, and spirit. We are on a quest to address the whole person and realize optimal health and wellness. Embracing our physical, mental and emotional health will deliver a life of excellence and balance. Claudine is a Registered Dietitian, Exercise Physiologist, and Ashtanga yogi. Her journey, expertise, and podcast guests will inspire and foster health and wellness to all listeners. To stay in touch with all things Claudine, you can check out ClaudinePhillips.com and follow her on social media @claudinephillips. Please subscribe to the The WHOLISTIC GREATNESS Podcast on iTunes and tweet and share and show all the love!

hubhopper

Wholistic Greatness with Claudine Phillips

hubhopper