Henry Gotosa is a Johannesburg based entrepreneur, lawyer, husband and brand new father to be who is passionate about inspiring others to reach their personal and career goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/charmaine-sibuyi/message Support this podcast: https://anchor.fm/charmaine-sibuyi/support

Sailing Souls.

Transitioning To The Best Version Of Yourself With Henry Gotosa

Leroy Shabangu is a student who is studying software development / computer science. He is fitness and gym fanatic and a lover of motivation. Leroy shares his knowledge on the impact that fitness has on mental health and it’s importance. He also shares his own experience with mental health and struggling with depression. The discussion also covers problems faced in our society such as the pandemic, patriarchy, body shaming and academic pressure faced by students. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/charmaine-sibuyi/message Support this podcast: https://anchor.fm/charmaine-sibuyi/support

The Influence Of Fitness On Mental Health With Leroy Shabangu

Shalini Tuscano is an Indo-Canadian. She’s a Mental Health Advocate, Widow, Blogger and a Youth Mentor. There’s just so much about her! She shares her experience of witnessing domestic abuse as a child, losing her husband to suicide and how this led her to Mental Health Advocacy with the purpose of breaking the silence a d stigma. A woman who has empowered herself while also empowering other people. She’s A Warrior! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/charmaine-sibuyi/message Support this podcast: https://anchor.fm/charmaine-sibuyi/support

The State Of Becoming And Breaking The Silence With Shalini Tuscano

Tanatswa Chikaura is a Zimbabwean Mental Health Advocate, a blogger and she also recently completed her BSc Hons in Psychology. She discusses her journey with mental health and what led her to mental health advocacy. This discussion also discusses problems faced in our society such as patriarchy, sexism and stereotypes, self love and mental illnesses and many more. This is a powerful discussion held by two African women. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/charmaine-sibuyi/message Support this podcast: https://anchor.fm/charmaine-sibuyi/support

Soul Sisters Conversations With Tanatswa Chikaura

Samkelo Mathebula is a final year BCom Accounting student at Wits University. He is the co-founder of Accounting 2tors, a platform aiming to redefine experiences. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/charmaine-sibuyi/message Support this podcast: https://anchor.fm/charmaine-sibuyi/support

Redefining Experiences With Samkelo Mathebula

Many of us do not have an understanding of what Depression is and we’re not education enough on Mental Health. In this episode, we go in depth and explain the category of Depression and what other disorders are included in it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/charmaine-sibuyi/message Support this podcast: https://anchor.fm/charmaine-sibuyi/support

What Is Depression: Defining Depression

We are not taught about Emotional Intelligence. Emotional Intelligence is one key thing that we must all hold. It gives us strength and helps us manage with everyday life. We must learn that Meekness is not Weakness but Power. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/charmaine-sibuyi/message Support this podcast: https://anchor.fm/charmaine-sibuyi/support

Emotional Intelligence (Introduction)

Life has changed for all of us as we try to settle into this new life. It hasn’t been for any of us but there are always ways to approach certain obstacles in life. Contact me on : charmaine.sibuyi@icloud.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/charmaine-sibuyi/message Support this podcast: https://anchor.fm/charmaine-sibuyi/support

Mental Health Under A Pandemic

Are you really who you think you are?  Self-Awareness is the first key to self discovery. You need to know and fully understand who you are before you can go and face the world. IT ALL STARTS WITH SOUL SEARCHING. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/charmaine-sibuyi/message Support this podcast: https://anchor.fm/charmaine-sibuyi/support

Soul Searching And Self-Awareness

Welcome to Sailing Souls , in this episode you get an introduction of the podcast and an opportunity to get to know your host , Charmaine Sibuyi. This is just the beginning , stay tuned ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/charmaine-sibuyi/message Support this podcast: https://anchor.fm/charmaine-sibuyi/support

My Story - Charmaine Sibuyi Interview With Samkelo Mathebula

Self awareness is the first key to self discovery. You need to know and fully understand who you are. We have so many lost souls in the world who drift with the wind having no direction at all. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/charmaine-sibuyi/message Support this podcast: https://anchor.fm/charmaine-sibuyi/support

Lost Souls

--- Send in a voice message: https://anchor.fm/charmaine-sibuyi/message Support this podcast: https://anchor.fm/charmaine-sibuyi/support

Sailing Souls. (Trailer)

The purpose of my podcast is based on the journey of self-discovery. Join me on this journey and discover a lot about yourself and the keys to a better well being.

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Sailing Souls.

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