In this episode I explain why I'm getting a colonoscopy in February 2021. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kan-d/support

Selling and Shipping with Kan D

Constipation and Colonoscopies

Since summer has ended, I've gained 10 pounds. In this episode I talk about how I was able to maintain my weight during the summer and how I gained 10 pounds during fall and winter. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kan-d/support

2020 Weight Gain

In this episode I discuss a new habit I'm implementing for 2021. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kan-d/support

New Year, New Habits in 2021

Developing acid reflux didn't happen overnight, it took 10 years for it to get this bad. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kan-d/support

How I Developed GERD or severe acid reflux

In this episode I give a quick update regarding my health since my incremental fasting journey has ended. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kan-d/support

Post Incremental Fast Update

I completed my first 24 hour fast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kan-d/support

Incremental Fasting Day 7: 24 Hours

Listen as I recap day 6 of my 7-day incremental fasting journey. Peace, love and blessings! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kan-d/support

Incremental Fasting Day 6: 22 Hours

During this episode I recap day 5 of my 7-day incremental fast. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kan-d/support

Incremental Fasting Day 5: 20 Hours

In this episode I recap Day 4 of my incremental fasting journey. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kan-d/support

Incremental Fasting Day 4: 18 Hours

This episode recaps day 3 of my incremental fasting journey. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kan-d/support

Incremental Fasting Day 3: 16 Hours

In this episode I recap day 2 of my incremental fasting journey. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kan-d/support

Incremental Fasting Day 2: 14 Hours

In this episode I recap Day 1 of my 7-Day fasting journey. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kan-d/support

Incremental Fasting Day 1: 12 Hours

In this episode I discuss that even when you're trying to be healthy there are hidden sugars in those healthy foods... So be careful! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kan-d/support

Hidden Sugar

As we all know the American Food system has made all Americans addicted to sugar and in this episode I broach alternative ways to help you satisfy your sugar cravings without giving into white sugar or processed foods with added sugars. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kan-d/support

Better Ways to Satisfy Your Sugar Cravings

In this episode I talk about how I ate a lot of food during my grandmother's birthday so I decided to intermittent fast the next day in order to recover. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kan-d/support

From Feasting to Fasting

Follow me on my journey as I learn anything and everything about selling online! Support this podcast: https://anchor.fm/kan-d/support

hubhopper

Selling and Shipping with Kan D

hubhopper