In this episode, I am offering a quick process for subconscious reprogramming that will help you take your power back and step back into the shoes of the conscious co-creator you truly are... no matter what is happening in your life.   WORK WITH BRYANNA Subconscious Self Mastery Waitlist (Group Coaching Program beginning October 2021) Go Deep -- 1:1 Coaching   CONNECT WITH BRYANNA Website | Instagram | TikTok | Pinterest  

Shadowlight: Subconscious Transformation, Holistic Healing, Emotional Resilience, Personal Activism, Mental Health, Mindset, Spirituality, Biohacking, Trauma, Personal Growth

Ep. 075: Easy Subconscious Reprogramming Process You Can Use for Anything

In this episode I am going to share how you can cultivate positivity and maintain a high vibration in your life. I'm talkin true, powerful positivity... not performative positivity. Spoiler alert: the secret is to FEEL ALL OF YOUR FEELINGS. Even (especially) the low vibe feelings. No amount of masking or repressing negative, low vibe feelings will make you high vibe--to the contrary, you will hold onto those negative emotions and stay in those low vibes. Feel them, heal them, alchemize your energy & experience.   WORK WITH BRYANNA Subconscious Energetics Masterclasses Subconscious Self Mastery Waitlist (Group Coaching Program beginning October 2021) Your Subconscious Home Waitlist for 1:1 Coaching (next opening end of July)   CONNECT WITH BRYANNA Website | Instagram | TikTok | Pinterest  

Ep. 074: How to Stay High Vibe All the Time ;)

Your subconscious is energy. Everything is energy. Energy is everything. ;) Understanding this is key to deep and expansive holistic healing and powerful co-creation.   WORK WITH BRYANNA Subconscious Energetics Masterclasses Subconscious Self Mastery Waitlist (Group Coaching Program beginning October 2021) Your Subconscious Home Waitlist for 1:1 Coaching (next opening end of July)   CONNECT WITH BRYANNA Website | Instagram | TikTok | Pinterest  

Ep. 073: Subconscious Energetics 101

In this episode, I am sharing my experience in our mental health and legal system &&& why I left it all behind four years ago to teach and coach. This episode contains my most candid share to date about my personal life experience that led to my professional obsession with advocacy and activism work. It also contains my most candid share about what I witnessed through both my personal and professional experiences and how that influenced what I understand and teach now, on so many levels. This episode is the context that creates all of the content. IFYKYK. ;) ???   WORK WITH BRYANNA Subconscious Energetics Masterclasses Subconscious Self Mastery (Self Led) Your Subconscious Home Waitlist for 1:1 Coaching (next opening end of July) Waitlist for SSM Live (January 2022) - email hello@bryannadee.com or DM me on Instagram.   CONNECT WITH BRYANNA Website | Instagram | TikTok | Pinterest  

Ep. 072: Why I Left Mental Health Advocacy & Activism Work for the "Alternative" Healing Space - a Deep Dive Personal Share

Rebirth, rebrand, reframe. Same as before, but different. Moving from emphasis on the shadow, on the unconscious (Shadowlight!) to emphasis on conscious co-creation, on making your life your work of art. Moving from surviving, deepening… to thriving, expanding. Integrating all parts for aligned, joyful, sovereign, multidimensional living. A container for even more magical conversations about all things energy, intuition, feng shui, holistic healing, subconscious reprogramming, conscious business, activism, mental health, mysticism, and so much more… I love you all. Thank you for being here. ???   WORK WITH BRYANNA Subconscious Energetics Masterclasses Subconscious Self Mastery (Self Led) Your Subconscious Home Waitlist for 1:1 Coaching (next opening end of July) Waitlist for SSM Live (January 2022)   CONNECT WITH BRYANNA Website | Instagram | TikTok | Pinterest  

Ep. 071: Rebirth, Reframe, Rebrand... Conscious Life Design Through Holistic Subconscious Healing

A riff on what it means to expand/raise consciousness and how to do it. Hint: the what doesn't involve suddenly becoming "more woke" than someone else and judging them for where they are at, and the how does involve looking into your subconscious.   Work With Me: 1:1 Coaching Program 6 Month 1:1 Coaching 60 Minute Breakthrough Session Group Coaching Program 6 Month Your Subconscious Home Course

Ep. 070: How to Expand Consciousness (&& What That Even Means)

 Apply for Subconscious Self Mastery - my six-month-long group mentorship program beginning 1/1/21. This week’s episode is with Coach, Sound Meditation Healer, Podcast Host, and Mama Bear, Brittany Pollard. In this episode, we talk all about the courage it takes to dream up and actually create your dream life, burnout and the importance of slowing down through the creative process, wellness, and so much more. Brittany is a dear friend and profoundly wise being that I am thrilled to share with you all.   Connect with Brittany: Instagram: www.instagram.com/brittanychenise   LET’S CONNECT Website: Bryanna Dee Instagram: @bryannasayingthings Facebook: Facebook.com/bryannadee Pinterest: Pinterest.com/bryannadee/   Apply for Subconscious Self Mastery - my six-month-long group mentorship program beginning 1/1/21.

Ep. 069: Healing the Overwhelm of Change with Brittany Pollard

 Apply for Subconscious Self Mastery - my six-month-long group mentorship program beginning 1/1/21. You are a powerful creator of your own reality. LET’S CONNECT Website: Bryanna Dee Instagram: @bryannasayingthings Facebook: Facebook.com/bryannadee Pinterest: Pinterest.com/bryannadee/

EP. 068: Create Your Reality, Design Your Life

 Apply for Subconscious Self Mastery - my six-month-long group mentorship program beginning 1/1/21. This week’s episode is with Self Love Coach and Breathwork Facilitator, Stevie Wright. In this episode, we talk about all things masculine/feminine energy, embodiment, breathwork, Self love, creating your reality, relationships, and so much more. Stevie is one of my best friends and we have both come together to heal some major relational trauma in the past year, and we share a lot about that in this episode.   Connect with Stevie: Website: https://www.steviewright.co/  Instagram: https://www.instagram.com/stevielwright_/    LET’S CONNECT Website: Bryanna Dee Instagram: @bryannasayingthings Facebook: Facebook.com/bryannadee Pinterest: Pinterest.com/bryannadee/   Apply for Subconscious Self Mastery - my six-month-long group mentorship program beginning 1/1/21.

Ep. 067: Healing Trauma Through Self Love, Breathwork, Psychedelics, and Friendship with Stevie Wright

 Apply for Subconscious Self Mastery - my six-month-long group mentorship program beginning 10/25/20. Rob Starbuck is a Breathwork Facilitator and Artist based in Los Angeles, CA. Rob brings a unique and powerful energy to creating transformative breathwork journeys ranging in size from 10 - 300+ people in Los Angeles, New York City, San Francisco, and locations around the world. Rob believes deeply in the power of the breath’s natural ability to transform lives and strip out old belief systems, limiting fears, false identity, and chronic stress that humans experience in today's world. Rob’s message is that we are all-powerful and that our bodies carry infinite information. This raw information becomes unburied through breath and, when integrated, allows us to grow in the purest form.   IN THIS EPISODE WE TALK ABOUT What breathwork is, how breathwork affects our brains and bodies and how it can help us interrupt patterns that we want to shift. What to look for in a breathwork experience and facilitator. Rob’s transformational journey with breathwork and how it’s helped him create space within to heal, live from the heart, and explore his inner depths. How Rob guides others through their own transformational journeys. Rob’s experience with clearing a sexual assault that was suppressed for twelve years through a breathwork session and how that led him to a space of clarity and liberation. Plus so much more... Here is a link to experience a free breathwork journey with Rob: http://www.abreathworkjourney.com/freejourney   CONNECT WITH ROB Website: robstarbuck.com Instagram: @starbuck.rob   LET’S CONNECT Website: Bryanna Dee Instagram: @bryannasayingthings Pinterest: pinterest.com/bryannadee   Apply for Subconscious Self Mastery - my six-month-long group mentorship program beginning 10/25/20.

Ep. 066: Creating Profound Transformation Through Breathwork with Rob Starbuck

This week’s episode is with my dear friend and law school classmate, William Igbokwe. William is both an attorney and a performer in Portland, Oregon. He views his career in law as just a piece of the larger part of his life’s work as an advocate. In this interview, we discuss a wide range of issues (hence the lengthy title!) primarily related to the law and social justice and how these macro issues affect each of us on the micro-level. This is my second interview with William and is really a furthering of the conversation we had in Episode 21. Definitely check out that episode first if you haven’t already!   IN THIS EPISODE WE TALK ABOUT Why we can’t talk about wellness without talking about social justice and how both are intertwined within each other. This is a time for people in the wellness industry to become more active in how they can more holistically support the collective. How COVID-19 sparked an intense community wellness responsibility, but the killings of unarmed Black men and women didn’t invoke the same amount of pressure to protect each other’s safety. Manueving wellness as a Black man with all that’s happening in society and how William has had to look at wellness in a different way.  How we can be both perpetrators of injustice and victims of trauma, and why it’s important to recognize that about ourselves (and others) and reconcile it.   LET’S CONNECT Website: Bryanna Dee Instagram: @bryannasayingthings Pinterest: pinterest.com/bryannadee

Ep. 065: We Can’t Talk About Wellness Without Talking About Social Justice with William Igbokwe

Attorney Igbokwe loves helping clients achieve justice. When it comes to litigating, he represents defendants not only aggressively but also strategically. In the past 5 years, he has managed over 2000 cases and has given each one the attention they deserve. He'll do the same for you. Throughout his career, Attorney Igbokwe has built a solid reputation as a defense attorney with prosecutors and judges in the city. He uses this to his advantage for the benefit of his clients. With that in mind, choose him to be your advocate in your time of need. He has the confidence to get down to the issues in your case very quickly. IN THIS EPISODE WE TALK ABOUT Why we can’t talk about wellness without talking about social justice and how both are intertwined within each other. This is a time for people in the wellness industry to become more active in how they can support the collective. William’s belief that wellness at the microscopic level is being true to ourselves in an environment where there’s so much messaging and signaling to be something else. How COVID-19 sparked an intense community wellness responsibility but the killings of unarmed Black men and women didn’t invoke the same amount of pressure to protect each other’s safety. Manueving wellness as a Black man with all that’s happening in society and how William’s had to look at wellness in a different way.  How we can be both perpetrators of injustice and victims of trauma, and why it’s important to recognize that about ourselves and reconcile it. CONNECT WITH WILLIAM Website: iwlaws.com Linked in: william-igbokwe LET’S CONNECT Website: Bryanna Dee Instagram: @bryannasayingthings Pinterest: pinterest.com/bryannadee

Ep. 065: We can’t talk about wellness without talking about social justice with William Igbokwe 

 Apply for Subconscious Self Mastery - my six-month-long group mentorship program beginning 10/25/20. This week's episode is with a dear mentor and friend, Alexandra Roxo. Alexandra is an artist, writer, storyteller, and mentor and teacher for women. Her career has traversed genres, but always with a through-line of exploration of the female body and the exploration of feminine traditions and narratives associated with divinity. Alexandra has been making art, writing, and sharing her heart publicly for nearly two decades. She has been featured on TV shows such as Slutever on Viceland, Sex/ Life on Epix, YouTube shows, podcasts, and international publications for her work as a writer speaking up about the modern feminine experience.  She sees clients in one-on-one coaching and mentorship, leads retreats, and groups monthly online in her online community Radical Awakenings.  Her ideas and stories have been featured in the New York Times, Harper’s Bazaar, Vogue, The Guardian, Nylon, Playboy, and many other international publications. Her first book F*ck Like a Goddess: Heal Yourself. Reclaim Your Voice. Stand in Your Power. debuted on July 21, 2020, with publisher Sounds True.   IN THIS EPISODE WE TALK ABOUT Alexandra as my coach / my personal experiences with her. Making the choice to go deep into our pain and sorrow so we can become more intimate with our truth and get to know our true Self. Being willing to be vulnerable with our painful experiences so we can make them a part of conversations and create change within our Self and in the world. Showing up to life without the need to perform and project for validation, coming forward as who we are, and opening up to the ways that we can create and share from our true Self. Creating a business that accepts all parts of you and allows you the space to be the multidimensional being that you are. And so much more.   CONNECT WITH ALEXANDRA Website: alexandraroxo.com Instagram: @alexandraroxo   LET’S CONNECT Website: Bryanna Dee Instagram: @bryannasayingthings Pinterest: pinterest.com/bryannadee   Apply for Subconscious Self Mastery - my six-month-long group mentorship program beginning 10/25/20.

Ep. 064: Creating a Life and Business That is True to Your Self, the Art of Fully Expressed Living with Alexandra Roxo

Ep. 063: Navigating This Collective Crisis, Dark Night of the Soul

A holistic perspective // my signature approach to teaching about the subconscious. Xx   Apply for Subconscious Self Mastery - open through the end of social distancing at half off.

Ep. 062: What is the Subconscious, Actually?

This podcast is all about the funny human experience that we call life, and everything that entails: the shadows, the light, and all of the grey areas in between. In this podcast, I interview people who I consider to be lightworkers—people who shine their light on this world by facing their own shadows, standing in their truth, and using what they have learned to make the world a lighter place. We have authentic, vulnerable conversations about what they have learned along the way and about how, oftentimes, it is the darkest night of the soul that is the catalyst for our brightest expansions and our deepest connections. Along the way, I also share my own story and holistic healing journey. Come join me and add some light into your life! NOTE: While we do approach our conversations with a light heart and lots of love, this podcast gets REAL. It contains adult language and topics that may be triggering. --------- “One does not become enlightened by imagining figures of light, but by making the darkness conscious.” -Carl Jung

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Shadowlight: Subconscious Transformation, Holistic Healing, ...

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