Today on the pod, we are sharing some big news… After some deep talk of nailing down what’s essential to each of us—plus Liz’s shower epiphany!—this is the final episode of Finding Your Shine. We reflect over the past 3 years of growth, share some funny stories, and fill you in on our upcoming projects (Healing Hormones podcast, anyone?!) We couldn’t be more grateful for you joining us on this journey of self-discovery, and we hope you found your shine in the way that we’ve found ours.   We Chat About: Spreading yourself thin Liz’s Intuitive Eating coaching program Cultivating a community Distance reiki with Nina Podcasting as a hobby Making huge life changes Listening to your intuition   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media

Finding Your Shine

144 | The End of an Era: We Found Our Shine

Today we are sitting down with fitness and lifestyle coach, podcaster, and founder of I am Athletics, Rachel Brooks! She shares her story of overcoming perfection and years of body issues by changing thought patterns and really digging deep to know herself. We talk about giving yourself grace, letting go of control, and taking off the mask to reveal your true self. Rachel shares how writing her upcoming book, Chasing Perfection, has been a transformative and cathartic experience in her journey of healing. She will also be speaking at the Empowered Voice Conference. This is the final week to purchase tickets, so grab yours today!   We Chat About: Sharing your story to build connection The challenges & benefits of social media Perfection leading to burnout Being realistic about self-care practices Having the power to change your thought patterns Writing as a form of transformation & healing   Resources: Learn more: iamrachelbrooks.com ; iam-athletics.com Listen: The Confident Woman Podcast Instagram: @iamrachelbrooks   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of 

143 | Taking Off The Mask + Letting Go of Perfection | with Rachel Brooks

Today’s episode is taking place in the new Penzone Salon and Spa in Dublin, OH. Nina is chatting with the CEO and President of Penzone Salon, and the creator and owner of LIT Life + Yoga, Debbie Penzone!   For fifty years, Penzone Salons have been boosting women’s confidence by helping them own their inner and outer beauty. They provide holistic treatments, plant-based organic foods and juices, and a bar for social time to give the community time to unplug. In their conversation, Nina and Debbie talk about the mind-body connection, simple ways to incorporate moving meditation into your everyday, and the critical need to slow down. Debbie shares her story of being a hairstylist, and how she moved into the meditation and yoga space as she’s always been driven to give and help others.   We Chat About: Having awareness of negative self-talk Using breath as a tool to calm or energize The impact your thoughts have on your body Being mindful through moving meditation Using your five senses to stay grounded Beauty regimens as a form of self-care What Debbie is looking forward to in 2020   Resources: Learn more: penzonesalons.com/ ; litlifeyoga.com/ Instagram: @penzonesalonsandspas ; @litlifeyoga   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a...

142 | Your Inner and Outer Beauty + Mind-Body Connection | with Debbie Penzone

We are so excited for today’s conversation because this episode has been a long time coming! Davia Roberts is licensed therapist who combines her professional training with a holistic approach. She’s a yoga teacher, community organizer, and has a podcast to help individuals on their mental health journey.   Our conversation dives into forms of self-care and building your self-worth, the struggles we face in modern society, combating burnout culture, and creating healthy boundaries. Davia also shares tips for creating a life you love, and emphasizes the importance of giving yourself grace.   Davia will be speaking at the Empowered Voice Conference. It’s only two weeks away, so grab your tickets now!   We Chat About: Combining the woo-woo with her therapy practice Not using labels to avoid expectations Using music & dance for self-care Setting healthy boundaries with clients Basing self-worth on the amount you accomplish Restructuring what we view as fulfilling Removing “should” from our vocabulary Baby steps + giving yourself time to change Finding a therapist that works for you When to see a psychiatrist or therapist   Resources: Instagram: @justdavia Twitter: @justdavia Listen: Affirm Podcast   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: 

141 | Avoiding Burnout, Building Self-Worth + Finding Your Joy | with Davia Roberts

Today we are getting back to our roots, keeping it casual and real as we bring you another Nina and Liz SOLO episode! Our conversation is all about busting myths around the Empowered Voice Conference  (less than 1 month away!).   Whether you want to grow your brand, start a YouTube channel, create a blog, or simply become more comfortable with expressing your creativity, this event is for you! You’ll be surrounded by incredible women, delicious food, and empowering conversations that leave you feeling motivated and inspired.   The deadline for purchasing tickets is September 16. Get 20% off your ticket today by using the code HAPPYAUGUST! We can’t wait for you to join our Tribe of badass women.   We Chat About: Redefining wellness Topics for the break-out sessions Swag bags ($200 value)! Local & nonlocal vendors   Resources: Sept. 21: Empowered Voice Conference in Columbus, OH   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media

140 | Busting Myths: Empowered Voice Conference

Are you too hard on yourself? Are you trying to do ‘everything,’ while failing to acknowledge the small wins? If so, you are not alone! In this episode, we are riding solo as we ponder the craziness of life, such as overbooking our schedules and not creating enough time for self-care. We chat about sticking to one non-negotiable that brings you joy, and the importance of recognizing when you’re doing a damn good job, even when you aren’t completing every little thing on your to-do list.   If you haven’t purchased your Empowered Voice ticket, the conference is only one month away! Use code HAPPYAUGUST for 20% off your ticket. We can’t wait to see you there!   We Chat About: Importance of saying “no” (it’s a full sentence!) Setting aside YOU time Creating slow mornings for self-care Practicing breath work to calm your body and mind Knowing yourself & optimizing your life to who you are   Resources: Sept. 21: Empowered Voice Conference in Columbus, OH   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media

139 | Practicing Self-Care, Trust + Small Wins

Today we are joined by Certified Holistic Health Coach, Katelyn Parsons! She helps career-driven women overcome emotional eating and cravings through her Modern Girl Method. It’s a three phase weight-release method that focuses on the emotional, mental and physical. She helps women step away from dieting, develop a healthy mindset, and get lasting results.   In our conversation today, Katelyn shares her powerful story of overcoming years of bulimia to develop a positive relationship with food and her body. We discuss the critical need to change the conversation around diet culture and what society deems as attractive.   If you’ve ever struggled with an eating disorder or anxiety around food, know you aren’t alone, and there are ways to create a healthy and positive relationship to food, your body, and emotions.   We Chat About: Emotional component of eating Being mindful when choosing food Mental piece of coaching Knowing your ideal client The importance of education Using food to help vs. harm you   Resources: Checkout katelynparsons.com Instagram: @katelyn.parsons Sept. 21: Empowered Voice Conference in Columbus, OH   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media

138 | Overcoming Disordered Eating + Diet Mentality | with Katelyn Parsons

Hey ladies, Liz is BACK! Today’s episode features a way overdue check-in with the two of us. Liz shares some of the personal details of the difficult time she’s going through, and how she’s been handling it. The conversation takes a talk-show-style turn when we begin dishing out some gossip on personal development gurus… and the importance of finding a self-care routine that works for YOU! We hope you enjoy this casual and friendly (yet slightly morbid) episode—and get ready for next week, because the two of us will be back in full force of inspiration!   We Chat About: Finding strength in difficulty Cutting the comparison game Intrinsic vs. extrinsic motivation Navigating the difficult sh*t in life #MorbidMonday!! Sticking to your goals   Resources:   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media

137 | Nina and Liz Getting Honest, Real + Touch of Gossip

Ladies! The Empowered Voice Conference is just around the corner on September 21st in Columbus, OH. Whether you’re in the wellness space, looking to build a brand, or wanting to connect with some incredible women—this event is for you! The day is all about women empowering women through incredible speakers, women owned businesses, group meditation, and networking with like-minded ladies looking to grow.   You’ll also receive a goodie bag valued at over $200. Some treats include Banza Pasta, Simple Mills, Primal Kitchen, Emmy’s Organic Cookies and Four Sigmatic Elixirs. Thrive Market is including a 1 month free membership! And for our local, Columbus based companies, we have the women owned magazine, Harness Magazine, and Raw Trainer granola supporting you as well!   Speaking of local, Rebel Urban Cafe is sponsoring lunch. They’re organic, non-GMO, vegan, paleo, keto, and gluten-free friendly. Their seafood is wild-caught, and the food is cooked in grass fed butter. Need I say more about their nutrient rich, yummy ingredients?   If you haven’t purchased tickets yet, sales end September 7th, two weeks before the event on September 21st. Visit empoweredvoiceconference.com or search Empowered Voice on eventbrite. Come join our tribe of badass women who are all about empowering one another. Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media

136 | Empowered Voice Conference: Celebrating Our Supporters

Today’s episode is with the ladies from the High Vibin’ It Podcast, Lynnsey and Kelsey! If you’ve struggled with anxiety, menstrual health, or are looking to learn more about your cycle, this episode is for you.   We start off by exploring the 4 phases within our monthly cycle, and how each hormonal phase affects our emotional state. This leads into how hormonal imbalance affects us mentally, emotionally, and physically. You’ll learn daily steps you can take to begin getting to the core of these imbalances, and the role gut health plays. Plus, simple tools to begin easing stress and anxiety RIGHT NOW! Let’s go!   We Chat About: Nurturing yourself during your menstrual cycle Importance of tracking your cycle Symptoms of having a hormonal imbalance Importance of protein and fat Food intolerances and sensitivities Rituals & herbs for calming stress and anxiety Resources: Listen: High Vibin’ It Podcast   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media

135 | Hacking Your Hormones Featuring Nina & High Vibin' It Podcast

Today’s guest is a board certified OBGYN and a leading voice in the women’s health space—Dr. Heather Bartos! Dr. Bartos was a gynecologist in the Navy for 12 years before moving into corporate medicine. After becoming fed up with a system that wasn’t providing real solutions, she left and opened her own OBGYN practice. From yoga and meditation, to natural hormones and functional medicine—it’s a village for women’s health!   Our conversation will be digging deep into women’s sexuality, libido, hormones, and positive self-talk. As women, we tend to harbor thoughts and feelings around our sexuality. We develop shame around our sexuality starting at an early age, which affects the way we view our bodies and sex lives. Today, we are opening up a dialogue to begin embracing and understanding the beautiful beings that we as women are!   We Chat About: Pros and cons of birth control What is a diaphragm? Using a Diva Cup Celebrating women’s bodies Smarter babies & bigger butts! Focusing on how you feel vs. look The effect of testosterone on libido The mental component of sex Using your 5 senses to get you in the mood   Resources: Checkout heatherbartosmd.com Instagram: @drheatherbartos Facebook: Dr. Heather Bartos Sept. 21: Empowered Voice Conference in Columbus, OH   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: 

134 | Women as Sexual Beings: Libido, Hormones + Body Image | with Dr. Heather Bartos

Today we have a returning guest who is also speaking at the Empowered Voice Conference, Sam Vander Wielen! Sam is an attorney-turned-entreprenuer who helps coaches, creatives, and consultants learn how to legally protect and grow their online businesses.   Our conversation digs into being an entrepreneur and running an online business, to setting boundaries for yourself to avoid burnout. As entrepreneurs, it is so easy to get caught up in overthinking tactics and pushing yourself to overwork. Sam gives marketing tips such as connecting with your ideal client, along with sharing her routine for balancing work and fun. Keep an eye out for Sam’s free workshop coming out soon: The First 5 Steps to Legally Protecting and Growing Your Online Business.   We Chat About: Identifying your ideal client Nurturing your customers Importance of self-care to avoid burnout Fears in online business How we “should” all over ourselves Productivity and your environment Finding a routine that works for you Detaching from results   Resources: Check out samvanderwielen.com/ Instagram: @samvanderwielen Twitter: @samvwllc Sept. 21: Empowered Voice Conference in Columbus, OH   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: 

133 | Entrepreneurship: Nurturing Customers + Balancing Work & Self-Care | with Sam Vander Wielen

Today on the pod we have wellness and mindset coach, Amanda Katherine Loy, joining us to talk about all things body image! Amanda is so open as she talks about her journey of stepping into her unapologetic self after many years of yo yo dieting and having a negative self-image. Right after turning 27 years old, she found out she was positive for the BRCA1 gene, which greatly increased her likelihood of developing breast cancer. As a preventative measure, she had a double mastectomy. Amanda shares how imperative it was that she had worked for years on developing a positive body image, so she could come at that big transition from a healthy place and bring self-love through all of it. We love Amanda’s raw honesty and vulnerability, while being upbeat and positive as she shares her story. Be on the lookout for Amanda’s upcoming book!   We Chat About: Social media’s role in negative body image What are the BRCA1 and BRCA2 genes? The importance of community Listening to your body’s needs Body image in relationship to food and exercise  Being an advocate for your own health Facing your fears head on   Resources: Check out amandakatherineloy.com Instagram: @amandakatherineloy Listen: Live Your F*ck Yes Life Sept. 21: Empowered Voice Conference in Columbus, OH    Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: 

132 | Ladies Empowerment: Positive Body Image After Double Mastectomy | with Amanda Katherine Loy

Today we are sitting down with Holly Grigg-Spall, author of Sweetening the Pill and brand ambassador for Daysy Fertility Tracker. This is a must-listen for understanding the difference between fertility trackers, period tracker apps, and forms of contraception. The Daysy allows women to really be in touch with their bodies—not only knowing when you can get pregnant (or not!), but learning about your cycle from a health point of view. We also dig into the topics of body literacy, having open conversations about menstrual cycles, and bringing these topics to our education systems!   We Chat About: How to use the Daysy Nina’s experience using the Daysy Research behind the Daysy (30 years of it!) Getting in touch with our bodies and femininity Understanding your fertility window Tracking fertility cycle for pregnancy History of birth control Books on menstrual cycles Females in research studies   Resources: Learn more: daysy.me Instagram: @daysyfertilitytracker Facebook: Daysy Fertility Tracker Sisterhood & Support Check out: sweeteningthepill.com Book: Sweetening the Pill Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe 

131 | Daysy Fertility Tracker, Birth Control, + Body Awareness | with Holly Grigg-Spall

Today we are chatting with Reiki practitioner and boss babe Natalie Wise, a Columbus local who is helping the community feel great, heal, and SHINE!!   Natalie is the owner of the epically-made and woman-owned company Pink Moon Candles. She uses her intention and her Reiki expertise to infuse candles, crystals, and essential oils with the kindness, authenticity, and collaboration that we all deserve.   We also have a special announcement: Empowered Voice tickets are now only $97!!! This is an event we want as many people to attend as possible, and we really don’t want cost to be a barrier to anyone. Because this event is not about making a lot of money. It’s about bringing women together, sharing our voices, learning how to connect with each other, and sharing what we’re passionate about!! You’ll even be able to meet Natalie!   We Chat About: Natalie’s former life as a lobbyist How she got into Reiki Finding your own North Star Falling into your calling What Reiki is Taking the principles of Reiki into your day-to-day So many blankets How Reiki gives you ownership over your own health Creating Reiki-infused candles and crystals   Resources: Check out pinkmooncandles.com Instagram: @pinkmooncandles Finding Your Own North Star by Martha Beck Martha Beck: marthabeck.com Big Magic by Elizabeth Gilbert Light Is the New Black: A Guide to Answering Your Soul's Callings and Working Your Light by Rebecca Campbell Kelsey Patel’s Reiki Course: mindbodygreen.com/classes/reiki-healing-101   Connect With Us: Subscribe on 

130 | Pink Moon Rising: Reiki Healing, Epic Candles, & Boss Babes | with Natalie Wise

Best friends Nina and Liz give you a dose of Monday motivation each week through interviews with people lighting up the communities of health and wellness, spirituality, and personal growth. Wherever you are on your journey to health, happiness, and self-love, these real and authentic conversations will keep you inspired and laughing. Join us in finding your shine!

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Finding Your Shine

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