This week, AJ and Bronwen talk about what has changed them over the course of the past year.  Let&apos;s eat the rich and dismantle systemic racism!Follow us on Insta!@shamecast_official@bronwen_gale_art@aj_stalloni_artGot a shame story you wanna share?  Drop us a line at shamecast.official@gmail.comSupport the show (https://www.patreon.com/home)

Shamecast: A show about shame, guilt, and other garbage emotions

Episode 36: Back on the steamwagon

Big Welcome Back Energy!  AJ talks us through his recent relapse, his personal relationship with addiction, and the beginning of his recovery journey.  Bronwen cries a lot.  It&apos;s heavy shit!Follow us!@shamecast_official@aj_stalloni_art@bronwen_gale_artDo you have a terrible shame story that you need to unload onto perfect strangers?  Drop us a line! shamecast.official@gmail.comSupport the show (https://www.patreon.com/home)

Episode 35: I Aced my ACE

...Um, hi guys!  It&apos;s been too long, but know that there were REASONS!  This week Bronwen and PRODUCER SPENCER talk shop about what it&apos;s like to be therapists in a global pandemic.  Also fanfiction.  HAPPY 2021!!Drop us a line! shamecast.official@gmail.comFollow us:@shamecast_official@bronwen_gale_art@aj_stalloni_artSupport the show (https://www.patreon.com/home)

Shamecast Ep 34: Tiktoks all the way down

Welcome back kids!  This week, AJ gets actually vulnerable and both hosts talk about their biggest pet peeves.  There is also a MINOR rant about the election and Trump being a pile of human garbage.  Here&apos;s an article re: Quawan "Bobby" Charles with updated info not included in this ep:https://www.thecut.com/article/quawan-charles-death-in-louisiana-what-we-know.htmlHere&apos;s the link to his family&apos;s gofundme:https://www.gofundme.com/f/26s4fjvluoSEND US MAIL! shamecast.official@gmail.comFollow up!@shamecast_official@bronwen_gale_art@aj_stalloni_artSupport the show (https://www.patreon.com/home)

Shamecast Ep 33: I'll find what I love and let it kill me (a sort-of-self-care-isode)

Heeeeeey... we&apos;re back-ish?  This week, Bronwen and AJ talk about the Proud Boys, fascism, and the rapid decline of US democracy.  Enjoy!Happy Belated Indigenous People&apos;s Day!  Here are some awesome orgs to check out & support if you can:Coalition to Stop Violence Against Native Womenhttps://www.csvanw.org/about-us/Indian Law Resource Centerhttps://indianlaw.org/content/about-centerCultural Survivalhttps://www.culturalsurvival.org/Seeding Sovereigntyhttps://seedingsovereignty.org/Support the show (https://www.patreon.com/home)

Episode 32: The 60's on Donald Trump Steroids

Can you BELIEVE it??  AJ and Bronwen are back after yet another unscheduled hiatus.  As they continue to process the existential nightmare which is contemporary life, Bronwen talks through her first real experience with toxic masculinity.  AJ is mostly disgusted and horrified.  It&apos;s a treat!Some things mentioned in this ep:Check out the book Pleasure Activism by Adrienne Maree Brown! https://bookshop.org/books/pleasure-activism-the-politics-of-feeling-good/9781849353267Also here are some articles about US police training and the Israeli military police:https://www.middleeasteye.net/news/israel-us-police-training-end-knee-neck-protestshttps://theintercept.com/2017/09/15/police-israel-cops-training-adl-human-rights-abuses-dc-washington/Follow us!@shamecast_official@bronwen_gale_art@aj_stalloni_artSEND US A STORY!  Did you have a weird family friend who made you uncomfortable?  A strange death story?  Wanna be our intern for free?  Hit us up at shamecast.official@gmail.com WE LOVE YOU ALL!!!Support the show (https://www.patreon.com/home)

Episode 31: Let me know if you vomited

Welcome back!  This week, AJ spills the tea about the whimsical yet terrifying community he calls home, and Bronwen reflects upon past job shame.  Come sit around our weird cult-like campfire!Also there are literal humans being picked up off the literal street and thrown into literal vans, and it&apos;s super not great.  If you are outraged by the behavior of federal agents in Portland, or the violence which has been perpetrated by police/federal agents against demonstrators across the US, here&apos;s an article with some quick-and-dirty ways to help those out in the streets:https://www.pcmag.com/news/how-to-support-protesters-from-homeAND Here&apos;s an article from the ACLU regarding protester&apos;s rights:https://www.aclu.org/know-your-rights/protesters-rights/FOLLOW US!@shamecast_official@bronwen_gale_art@aj_stalloni_artShare your stories with us!  What was the worst job you ever had?  Ever been humiliated at work?  We wanna hear from you!  Send stories to: shamecast.official@gmail.comSupport the show (https://www.patreon.com/home)

Episode 30: AJ Stalloni; the mayor of Arden

This week, AJ and Bronwen talk about police brutality and the role of empathy (or lack thereof) in law enforcement.  There&apos;s actually a little research!  Oh, and AJ rants about dog people again.Sources and articles mentioned in this ep:The scoop on officer Joseph Bologna:https://www.inquirer.com/news/joseph-bologna-video-philly-police-arrest-protests-court-documents-20200609.htmlWhere you can get your very own "Philly is done with Bologna" shirt:https://gumroad.com/l/pABARWAn article regarding rates of PTSD/PTSD symptoms in US police force:https://www.psychologytoday.com/us/blog/cop-doc/201811/cops-and-ptsdAn article about use of Ketamine in Elijah Mcclain case:https://www.usatoday.com/story/news/nation/2020/06/26/elijah-mcclain-ketamine-may-have-played-role-death-experts-say/3262785001/Other sources: Johnson, L. B., Todd, M., & Subramanian, G. (2005). Violence in police families: Work-family spillover. Journal of family violence, 20(1), 3-12.https://www.researchgate.net/profile/Michael_Todd9/publication/226691138_Violence_in_Police_Families_Work-Family_Spillover/links/569ff50108aee4d26ad28cce/Violence-in-Police-Families-Work-Family-Spillover.pdfMazza, M., Giusti, L., Albanese, A., Mariano, M., Pino, M. C., & Roncone, R. (2012). Social cognition disorders in military police officers affected by posttraumatic stress disorder after the attack of An-Nasiriyah in Iraq 2006. Psychiatry Research, 198(2), 248-252.https://d1wqtxts1xzle7.cloudfront.net/40550211/Social_cognition_disorders_in_military_p20151201-10956-1mgnxqm.pdf?1449000870=&response-content-disposition=inline%3B+filename%3DSocial_cognition_disorders_in_military_p.pdf&Expires=1595348148&Signature=cM1ke4QtAVk3CdHTpsI3szZCDeSvKAmEX7O8xGHqpe8tZQQdh4oFUVGnWu0m7bSho4M3gO6prBOPw0ON1nBDcEr4uD3CJRK4HV1wssZLfSb7BMpeJY7yLLX0Gidu8jF5E7x1jgdxn2JeKHTZWTQLWIgZY3CC4Q92wDt5-9bKlNMFumuHiPwmLZnZVxIvjGMnHvhwZaIsIP74CWrs62GA4MQUH9BzJ0n-20oL58YWSvNpJZ2f62Vh6B99U2T7LAQ6IHspteVd8IV9LN4sGrNRahM0soeNMlxLpcCCqVqhCznk0tHxltMdqpx0tc8OpbUfPxtmbUtzGVXHIAQZynunoQ__&Key-Pair-Id=APKAJLOHF5GGSLRBV4ZAZavala, E., & Melander, L. A. (2019). Intimate partner violence perpetrated by police officers: Is it self-control or the desire-to-be-in-control that matters more?. Journal of Aggression, Maltreatment & Trauma, 28(2), 166-185.Support the show (https://www.patreon.com/home)

Episode 29: Cats are Feminists!

After yet another hiatus, AJ and Bronwen are back at it, kids!  This week, they entertain the possibility of starting a cult for childless cat-owners and swap stories about family arguments.  Let&apos;s spill some tea!Follow us!@shamecast_official@bronwen_gale_art@AJ_stalloni_artSHARE YOUR STORIES WITH US!  Tell us about a terrible argument from your past, or perhaps let us know if you would be interested in joining AJ&apos;s cult!  Drop us a line at shamecast.official@gmail.com :)Support the show (https://www.patreon.com/home)

Episode 28: My word is about as strong as wet paper

Welcome back!  This week, AJ and Bronwen take a much-needed mental health day and talk about their top ten least favorite bands/music artists and what&apos;s keeping them sane during the pre-pocalypse!  Also mentioned in this ep:It&apos;s STILL a good day to arrest the police who killed Breonna Taylor!  If you wanna share your feels with those who have the power to do just that, here&apos;s some info for ya:Attorney General Daniel Cameron: 502-696-5300/Attorney.General@ag.ky.govMayer Greg Fisher: greg.fisher@loisvilleky.govLMPD Chief Steve Conrad: 502-574-7660An interesting article about the experience of being a Black cop in Philly:https://www.inquirer.com/news/philadelphia-police-black-lives-matter-protests-racism-20200622.html?__vfz=medium%3Dsharebar&fbclid=IwAR14s5-xOcbKH_vW_Vq4n4TPJzxzpN7koe-ubUpm9Wu4T4uCz2Z7K2C72MUFollow us!@shamecast_official@bronwen_gale_art@aj_stalloni_artSHARE A STORY!  Write to us at shamecast.official@gmail.comSupport the show (https://www.patreon.com/home)

Episode 27: I don't wanna hear a fiddle and a saxophone in my music together, ever (a self-care-isode)

We&apos;ve got a hefty bag of bologna for you this week! Bronwen reports on her experiences with crazy vigilantes in South Philadelphia, AJ reflects upon his relationship with hip hop, and both hosts agree they are embarrassed by how easy it is learn about black history if you actually bother to care.Mentioned this ep:Do you have feels about the Trumpsterfire rally scheduled to take place this Saturday at the site of the Tulsa race massacre?  Send Gov Stitt a postcard:Governor Kevin StittCapitol Building2300 Lincoln BlvdRoom 212Oklahoma City, OK73105Or call: 405-521-2391Follow us: @shamecast_official@bronwen_gale_art@aj_stalloni_artTell us your stories! Drop us a line at shamecast.official@gmail.comSupport the show (https://www.patreon.com/home)

Episode 26: If you want to make a revolution, you gotta break some racist hearts

This week, AJ and Bronwen continue to hash out current events and try to talk about racism some more.  Get ready to feel fragile!Links mentioned in this ep:https://8cantwait.org/http://phillywerise.com/floodtheinboxes/Here&apos;s an article about defunding the police and what that means:https://www.rollingstone.com/politics/politics-news/defund-the-police-1007254/?fbclid=IwAR3J90fdR_zJS0c_ilOgB-7ZHa_OpzZD-a-gj_D8T9_rbaTfw21_bBLUMk0Follow us@shamecast_official@aj_stalloni_art@bronwen_gale_artWE WANT TO HEAR FROM YOU!  Do you have feels about racism?  Have you experienced police brutality?  Do you want to share a resource/news?  Write to us at shamecast.official@gmail.comSupport the show (https://www.patreon.com/home)

Episode 25: If you're still buying shit at Chic-Fil-A, you can really get fucked

There is no easy way to talk about racism, and we are not pro&apos;s.  But as the world is quite literally burning around us, we will try to talk through our experiences to the best of our ability.  We will most likely stumble over our words, and speak from a place of pure emotion.  And that is all just fine.  We are talking about the shame of a fucking nation of human beings.  What a disgusting, important and nightmarish place to be.Here are some causes which could use your support:Donate to the Black Lives Matter Global Network:https://secure.actblue.com/donate/ms_blm_homepage_2019Donate to the official George Floyd Memorial Fund:https://www.gofundme.com/f/georgefloydDonate to the Philadelphia Bail Fund:https://www.phillybailfund.org/Donate to the Bail Project:https://bailproject.org/Follow us @shamecast_officialSHARE YOUR STORIES WITH US!  We want to hear from anyone who has been impacted by the events of the past week (or, ya know, your whole life) and would like to share their experiences.  We would like to offer our platform as a place for your voice to be heard.  Drop us a line at Shamecast.official@gmail.com, or DM us on the insta!BLACK LIVES MATTERSupport the show (https://www.patreon.com/home)

Episode 24: The Literal Shame of a Nation

WELCOME BACK!  it&apos;s the semi-annual return of Bronwen and AJ, and they are back to talk about binge-watching the Midnight Gospel, quarantine life lessons and class/mental health shame.  Get it!Follow us!@shamecast_official@bronwen_gale_art@aj_stalloni_artSEND US YOUR STORIES!!  Did you get shit about some social norm you didn&apos;t know what a thing?  Did kids make fun of you for having off-brand sneakers?  Were you a rich kid who didn&apos;t realize your privilege until it was too late?  We wanna hear from you!  Send us a story at shamecast.official@gmail.comSupport the show (https://www.patreon.com/home)

Episode 23: Keep your fucking mask on, and don't be a douche

This week, Bronwen and AJ talk about overrated movies and traumatizing media from the 1980&apos;s.  Happy Wednesday!Follow us!@shamecast_official@aj_stalloni_art@bronwen_gale_artSupport the show (https://www.patreon.com/home)

Episode 22: Forget your dreams! Stay Home! Merry Christmas! (a self-care-isode)

Two friends share their most shameful, embarrassing, and emotionally crippling stories so that you may feel a little better about your life choices. We're all a little broken, after all.

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Shamecast: A show about shame, guilt, and other garbage emot...

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