How to process grief in a year filled with loss (and what not to say to those grieving, too) --- Support this podcast: https://anchor.fm/junice-rockman/support

J-RockTherapy

Grief in a Year of Loss

One year into the pandemic, Junice Rockman says there are ways to maintain balance in the midst of so much turmoil. --- Support this podcast: https://anchor.fm/junice-rockman/support

Staying Grounded in Turbulent Times

Junice speaks on KUT Austin: "The problem becomes when we have overly packed ourselves for an extended period of time.... We've overridden that internal GPS that we all have and overridden those boundaries that perhaps we have or don't have." --- Support this podcast: https://anchor.fm/junice-rockman/support

How Burnout Can Be Experienced Individually or Collectively

Junice has guest Therapist, Charlie Cale, from the Austin Center for Grief & Loss, join the podcast to address redefining grief and loss-- understanding that it's ageless-- as well as identifying tools to get through it and support those going through it. For more information on the Austin Center for Grief & Loss go to www.austingrief.org/ or contact Charlie Cale through his website at https://www.aliveaustin.com/charlie-cale/ For more resources and support on mental health, visit https://www.jrocktherapyinstitute.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/junice-rockman/support

Grief & Loss with Guest Therapist Charlie Cale

Certified Health Coach and Owner of Genesis Healing Center, Brenda Lee talks with Neuropsychologist, Junice Rockman, about the effects of food on the mind and body --- Support this podcast: https://anchor.fm/junice-rockman/support

Healing Your Mind and Body through Plant-Based Living with Guest, Brenda Lee

A conversation with JRock and Anna Westbrook of Isabel and the Runaway Train

Ways To Support Survivors of Sexual Assault

Junice Rockman defines toxic positivity as as overgeneralizing a happy outlook in a way that causes "denial, minimization and invalidation of authentic human experiences."

Always Looking on the Bright Side Can Cause 'Toxic Positivity'

Recent events have laid bare that trauma and racism, though the systems that helped create and sustain them have been in place for centuries. Rockman says confronting and dismantling racism starts with understanding that the system has impacted everyone in different ways.

The Goal Is Connection: Therapist on Systemic Approach to Dismantling Racism, Trauma

Did you know that stress, tension and even trauma can become trapped in your body, in the central nervous system and at a cellular level? Even for experiences and stressors that you don't have words for, THE BODY KEEPS THE SCORE, as author @thebodykeepsthescore Bessel Vanderkolk writes about. In fact, OUR BODIES CAN EVEN TAKE ON THE SHAPE OF OUR BELIEFS as @geneenroth says. Create a peaceful and productive day today. ? Best, JRock

Our Bodies Keep the Score

Deep breathing immediately relaxes the body because it stimulates the vagus nerve, which runs from the neck to the abdomen and turns off the ‘fight or flight’ reflex.  Also, stimulating the vagus nerve activates your relaxation response, reducing your heart rate and blood pressure. Deep breathing activates the vagus nerve enough that it acts as a "brake" on the stress response.  Take a moment, breath with me. This is something you can use throughout the day or at the end of your day to clear debris or stress that has  accumulated.

Grounding Exercise: Vagal Breathing

Always 2nd Guessing Yourself??? Listen and SUBSCRIBE to my new podcast @jrocktherapy ????

Stop “Shoulding” On Yourself

Trauma, The Brain, The Body & PTSD. Mental Health Monday with Jrocktherapy. Learn the symptoms of post traumatic stress response and disorder. Differentiate between individual, collective and vicarious trauma. Understand what happens to the brain, the body and why we can be easily triggered after experiencing or witnessing a traumatic. Subscribe to @Jrocktherapy podcast, YouTube and Instagram for more on mental health and wellness.

Trauma, PTSD, How the Brain & Body Respond

Mental Health & Wellness Monday with Jrocktherapy. Subscribe to @Jrocktherapy podcast, Youtube, and Instagram

Mental Health Awareness Month (May 2020 Youtube) ; Boundaries, Self Care & The Mental Healthcare Field

"Pain Is Inevitable, Suffering Is Optional" learn more with Neuropsychotherapist, Junice Rockman or subscribe to the JRocktherapy Podcast, Instagram or You Tube Page for more therapeutic resources, conversations and insights.

Mental Health & Wellness Monday

Mindfulness, Meditation and Living in the Moment. Hear from Neuropsychotherapist, Junice Rockman as she explores the practice of mindful living, what it is, is not and how we can each lean in to make mindfulness a way of daily living in real time practice. For more on JRock, subscribe here or to her podcast or Instagram page, @Jrocktherapy.

Are You Mindful or Is Your Mind FULL?

Mental Health & Wellness Podcast designed to empower you with therapeutic tools- specializing in Marriage & Family Therapy, Trauma Recovery and Addiction.

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