Shantal Mia Podcast

Shantel

Dash diet was originally created to help people who have high blood pressure. The diet includes eating fruits, vegetables, lean protein, low-fat dairy, nuts, whole grains, fish and poultry. The diet limits sodium intake 2300 mg per day and a lower sodium option cuts it off at 1,500 mg daily.

Dash diet was originally created to help people who have high blood pressure. The diet inc...Read More