We have experienced depression ourselves or know someone who had depression. Its very common. This episode talks about what lifestyle choices can do to either make symptoms better or worse.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Our Ketogenic Life

Your Lifestyle Choices and How They Can Affect Depression

Feel bad? Ache? Have bloating?  Aleasy have diabetes or heart disease?  Maybe chronic inflammation is the cause. But causes chronic inflammation?Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you  

Chronic Inflammation- Maybe the cause of feeling bad and developing heart disease?

Heartburn is common- 1 in 5 people experience it in the world.  Why do we have so much and how can we improve it by our lifestyle.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Tired of Heartburn?

Begin in your gut!  So many problems like weight loss resistance, insomnia and skin problems can start in your gut.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Signs of an Unhealthy Gut

We have all done it- count our calories. And for the most of us- it has failed. Listen to why that isn't the best way to go. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Counting Calories- Wrong Mindset?

Carb addiction is real- just ask the food industry. Learn what an addiction is and how to overcome it. It's our responsibility to move past the point of addiction Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Carb Addiction Isn't Your Fault

What's your goal? How complicated do you want your life?  I you want results and a simpler life, listen to our thoughts oncounting carbs.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Should I count Total or Net Carbs?

Depression and feeling depressed is very common. Listen to what you can do to combat depression.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Keto & Depression

Fructose- good or bad?  Listen to see why it may be the driver to a lot of our chronic medical conditions.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

Is Fructose Bad?

A simple plan of exercise can help more than a prescription of medication. Listen to see what you need to include to get the best resultsOur Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

A prescription to Lessen YOUR Risk of Diabetes and Heart Disease

 A CGM- continuous glucose monitor- can track your glucose which is a reflection of how your insulin is secreted. And since insulin can influence fat storage, monitoring your glucose can be pf great benefit. Listen to see why a CGM can help and how to best determine if this is right for you( even if you aren't a diabetic).Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

How a CGM Can Help You Lose Weight

Fasting- sounds good but the first question is why are you wanting to fast?  Then what are the benefits? Then finally the best way to achieve that goal.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.   website

Fasting- The Why and the How

When we are resting an our minds aren't traveling a thousand miles an hour, it's amazing what we can observe and learn. Listen to see what nuggets we learned on vacation and how these can help you get your health goals. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.   website

Vacation Nuggets- 2021: Books we read, podcasts we listened to and observations we made

What exactly is a detox? Do you need a detox? Listen to see if you are one that could benefit from a true detox.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.   website

Could a Detox be the Key to Your Health

Gut health is so important- too often we think of the gut last in investigating our health.  Listen as we give you some steps to improve your health by improving your gut. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.   website

Maybe the source of your problems is you GUT

Kevin Davis PA-C and his wife Dena' bring you the scientific and daily application of living the ketogenic lifestyle in a simple, easy to understand way. Get your answers to the keto question of the day and learn how you can thrive using the ketogenic lifestyle.

hubhopper

Our Ketogenic Life

hubhopper