Dr. Georgia Pomaki discusses: (1:02) Impacts of COVID-19 on relationships(5:15) Tips for better communication (9:30) Strategies to effectively deal with conflict(13:22) Conflict in the presence of children(15:13) Isolation and domestic violence(18:00) New ways to connect 

Sharing Humanity: COVID-19

Maintaining relationships during COVID-19

David discusses: How active should kids be (6:04)Safety tips for beginners  (8:08)Easy exercises for kids (9:09)How to motivate children to get active (10:25)Activity ideas in small spaces (12:07)Fitness for teens  (13:05)Substitutes for weights (14:35)Tips for getting active as a family (16:15)Important links: ParticipACTIONWorld Health Organization – physical activity for healthStaying active – a family affairManulife coronavirus update pageMeet our guest:David Hatch is the fitness program coordinator at Manulife. He is passionate about coaching Manulife employees towards a healthier, more balanced approach to the workday. David holds a AA degree in physical education from Northeastern Oklahoma and a fitness and lifestyle management diploma from George Brown College. He is also a certified personal trainer – Canadian Society of Exercise Physiologists (CESP), fitness instructor specialist (CanFitPro), cycling, yoga, kettlebell and bosu instructor. He holds his Functional Movement Systems (FMS) certificate, CALA and CPR/AED certifications.David believes a healthy lifestyle resonates in all aspects of life. As a former provincial and NCAA scholarship athlete, fitness conference presenter, kettlebell sport competitor and Ironman 70.3 participant, he knows the value of hard work. David gives back to his community through coaching youth hockey and baseball. This podcast is for your information only and isn't health advice. Make sure your doctor is okay with any exercise you'll be trying. 

Get your kids moving!

This podcast is for your education purposes only and should not be taken as financial advice. Talk directly to a licensed financial advisor to get help with your finances. Nicolas Samaan discusses: (3:30) What are some of the top money concerns?(4:10) Money out versus money in (6:20) How important is it to have a financial advisor?(8:45) Tips for creating a budget (11:30) Wants versus needs (16:45) What government programs are available?(19:05) Saving: How to prepare for the future (21:25) Investing in the current climate Important links:Coronavirus Support Programs for IndividualsMaking a budget – Canada.caManulife coronavirus update pageNicolas Samaan is a PlanRight Regional Leader at Manulife. He has spent close to 20 years working in the financial services industry and holds his financial planning, insurance and group annuity insurance licenses. He graduated with a degree in Economics and Management from the McGill University. When he isn’t working, he enjoys spending time at home with his wife and kids. PlanRight® Advisors are fully licensed financial advisors that can help eligible Manulife Group Retirement Solutions members get the most from their group savings program and make financial decisions for life’s big and little moments.

Budgeting during a pandemic

This podcast is for educational purposes only – and is NOT a substitute for help from a licensed therapist or health professional. Dr. Georgia Pomaki discusses: (1:45) No.1 thing for parents to keep in mind.(3:20) Trying to be perfect parent isn't helpful or realistic.(4:51) How to talk to your kids about COVID-19.(6:40) Coping with your stress around your kids.(9:26) What about managing screen time?(12:42) Education at home and realistic expectations.(14:52) Responding to signs of stress in your kids.(18:05) Career goals and parenting priorities.For more important and useful information, check out our coronavirus page at Manulife.ca.

Parenting while isolated and working from home

Sharing Humanity is a podcast produced by Manulife to help Canadians stay mentally, physically and financially healthy during the COVID-19 pandemic.

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Sharing Humanity: COVID-19

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