In this podcast I talk about 3 mindsets that will strengthen your mental resilience so that you are not blindsided by life! This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app.  Our sponsors helping make this episode possible:  -Purity Woods: Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order.  ?Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  ? 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     ?️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     ? My website: https://drleaf.com⁠⁠⁠    ? Instagram: https://www.instagram.com/drcarolineleaf     ? Twitter: https://twitter.com/DrCarolineLeaf     ? Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. 

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

3 mindsets to unlock resilience & mental toughness

In this episode, I introduce The Kevin Rose Show, which is one of my new favorite podcasts. Hope you enjoy it.

Introducing The Kevin Rose Show

In this podcast I talk to internist, bestselling author and speaker Dr. Robin Berzin about the relationship between GI health and the mind, why so many people feel gaslit by traditional medicine, the power of functional medicine, what is wrong with women’s health, why we need to change the way we manage our mental and physical health, and so much more! Our sponsors helping make this episode possible:  -ZocDoc: Go to Zocdoc.com/Leaf and download the Zocdoc app for FREE. Then find and book a top-rated doctor today! -Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order!  ?Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  ? 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     ?️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     ? My website: https://drleaf.com⁠⁠⁠    ? Instagram: https://www.instagram.com/drcarolineleaf     ? Twitter: https://twitter.com/DrCarolineLeaf     ? Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. 

Prescription for Happiness

In this podcast I talk about how to move beyond black and white thinking and expand your mind. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app. Have you ever caught yourself thinking that there is only a right or wrong way think, with no in-between? This is called black and white thinking, and even though it’s pretty common, it can make us feel frustrated and stuck. Life exists on a spectrum, which means that sometimes we have to embrace the grey areas in between all that black and white! Our sponsors helping make this episode possible:  -Betterhelp: Get it off your chest, with BetterHelp. Visit BetterHelp.com/drleaf today to get 10% off your first month.  ?Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  ? 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     ?️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     ? My website: https://drleaf.com⁠⁠⁠    ? Instagram: https://www.instagram.com/drcarolineleaf     ? Twitter: https://twitter.com/DrCarolineLeaf     ? Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. 

The dangers of black & white thinking

In this podcast I talk to NYT bestselling author, speaker and relationship expert Matthew Hussey about how to stop your internal fears from sabotaging your relationships, learning how to express your needs to others, taking control of your relationship with your own life, and so much more! Get Matthew&#39;s book here: https://matthewhussey.com/love-life-book/ Our sponsors helping make this episode possible:  -Purity Woods: Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order.  ?Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  ? 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     ?️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     ? My website: https://drleaf.com⁠⁠⁠    ? Instagram: https://www.instagram.com/drcarolineleaf     ? Twitter: https://twitter.com/DrCarolineLeaf     ? Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. 

Why do we stay in bad relationships? + how to get out of them

In this podcast I talk about the 3 ways to manage anxiety and make it work for you rather than against you. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app. It is entirely normal to experience feelings of anxiety without having a “mental illness”. These kinds of emotions are part of the human experience, and can be triggered by a wide range of life events and circumstances. Our sponsors helping make this episode possible:  -Kion Aminos: Try Kion aminos risk-free today with their 60-day, money-back guarantee at getkion.com/drleaf. Also on Youtube and Spotify! ?Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  ? 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     ?️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     ? My website: https://drleaf.com⁠⁠⁠    ? Instagram: https://www.instagram.com/drcarolineleaf     ? Twitter: https://twitter.com/DrCarolineLeaf     ? Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. 

3 Tips to Reduce Anxiety

I talk to mental health advocate, TV personality, philanthropist, producer, bestselling author, podcast host, and former NFL player Colton Underwood about how everyone struggles with mental health, Colton’s own struggles and why he is passionate about helping others like him, and so much more! Our sponsors helping make this episode possible:  -Qualia Senolytics: Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off.  Colton's new podcast Daddyhood: https://podcasts.apple.com/us/podcast/daddyhood/id1731396669 Also on Youtube and Spotify! ?Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  ? 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     ?️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     ? My website: https://drleaf.com⁠⁠⁠    ? Instagram: https://www.instagram.com/drcarolineleaf     ? Twitter: https://twitter.com/DrCarolineLeaf     ? Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Navigating the fertility journey (with Colton Underwood)

In this podcast I talk about the relationship between guilt and compassion, and how to manage feelings of guilt to improve your mental health, relationships and life! This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app. Our sponsors helping make this episode possible:  -BIRCH: Just go to birchliving.com/drleaf to get 20% off your Birch mattress (plus two free Eco-Rest pillows!) during their Memorial Day sale (offers subject to change) during their Memorial Day sale! ?Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  ? 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     ?️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     ? My website: https://drleaf.com⁠⁠⁠    ? Instagram: https://www.instagram.com/drcarolineleaf     ? Twitter: https://twitter.com/DrCarolineLeaf     ? Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. 

How guilt can make us better people

In this episode, I interview filmmaker and advocate Lindsey Keys about how Lyme disease affects mental health, it&#39;s symptoms, and how to manage it. Chronic Lyme disease is still not recognized by many doctors, even though many people around the globe are suffering, which is why Lindsey refers to it as the “quiet epidemic”.  Watch Lindsey&#39;s documentary here: https://www.thequietepidemic.com   Our sponsors helping make this episode possible:  -ZocDoc: Go to Zocdoc.com/Leaf and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.  ?Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  ? 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     ?️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     ? My website: https://drleaf.com⁠⁠⁠    ? Instagram: https://www.instagram.com/drcarolineleaf     ? Twitter: https://twitter.com/DrCarolineLeaf     ? Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. 

The connection between Lyme disease and mental health struggles

In this podcast (episode #578) and blog, I talk about 3 ways to stop overthinking. This is a replay of a live webinar I did on my app Neurocycle. To listen to the full episode AD-FREE download the Neurocycle app here: https://www.neurocycle.app   Our sponsors helping make this episode possible:  -Purity Woods:  turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Purity Woods is currently offering 17% off sitewide but they have an additional 10% discount for my listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order.  ?Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  ? 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     ?️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     ? My website: https://drleaf.com⁠⁠⁠    ? Instagram: https://www.instagram.com/drcarolineleaf     ? Twitter: https://twitter.com/DrCarolineLeaf     ? Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. 

3 tips to stop overthinking

In this podcast I interview bestselling author and journalist Pamela Ryckman about her new book, Candace Pert: Genius, Greed, and Madness in the World of Science, Pamela talks about the life and career of one of the leading researchers of the mind, brain and body connection, the renowned neuropharmacologist Candace Pert. As Pamela notes, she played pivotal roles in major movements in both science and politics. Unfortunately, she was sabotaged by mentors and colleagues keen to profit from her brilliance. But, as Pamela discusses in her book, Candace also became tainted, “believing that her noble ends would justify devious means.” Our sponsors helping make this episode possible:  -BUTCHERBOX: Sign up at butcherbox.com/DRLEAF and get our special deal! Butcherbox is offering our listeners a special deal plus $20 off your first order.  ?Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  ? 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     ?️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     ? My website: https://drleaf.com⁠⁠⁠    ? Instagram: https://www.instagram.com/drcarolineleaf     ? Twitter: https://twitter.com/DrCarolineLeaf     ? Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. 

The scandalous but genius Mother of the Mind-Body Revolution

In this podcast I talk about the relationship between what and how we eat and our mental health. This is a replay of a Neurolive webinar I did on my app. For the full webinar ad-free, please see Neurocycle.app. Our brain-boosting sponsors helping make this episode possible:  -Ketone IQ: For a limited time only, you can save 30% off your first subscription order of Ketone-IQ at ketone.com/drleaf -Mushroom Breakthrough by BiOptimzer: For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee! ?Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  ? 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     ?️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     ? My website: https://drleaf.com⁠⁠⁠    ? Instagram: https://www.instagram.com/drcarolineleaf     ? Twitter: https://twitter.com/DrCarolineLeaf     ? Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. 

Cellphones disrupt digestions?

In this podcast I talk to world-renowned reporter and author Matt Gutman about managing panic attacks, dealing with shame and regret, how to make our panic work for us and not against us, and so much more! https://www.penguinrandomhouse.com/books/709407/no-time-to-panic-by-matt-gutman/ Our sponsors helping make this episode possible: -BetterHelp: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. -Fatty15:  You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order!  -Qualia Mind: Go to neurohacker.com/DRLEAF  for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up Your Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase. ?Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  ?Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ? 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     ?️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     ? My website: https://drleaf.com⁠⁠⁠    ? Instagram: https://www.instagram.com/drcarolineleaf     ? Twitter: https://twitter.com/DrCarolineLeaf     ? Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. 

Conquering panic attacks & curbing anxiety (with Matt Gutman)

Sponsored by BON CHARGE: Make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket. In this podcast I talk about how to begin the healing journey by going beyond awareness. This is a replay of a Neurolive webinar I did on my app. For the full webinar ad-free, please see Neurocycle.app. ?Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  ?Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ? 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     ?️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     ? My website: https://drleaf.com⁠⁠⁠    ? Instagram: https://www.instagram.com/drcarolineleaf     ? Twitter: https://twitter.com/DrCarolineLeaf     ? Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. 

How to begin your healing journey

Sponsored by Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Purity Woods is currently offering 17% off sitewide but they have an additional 10% discount for my listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order.  In this podcast I talk to speaker, bestselling author and aging and longevity expert Maddy Dychtwald about the disconnect between women’s health and lifespans, how women age differently to men, small lifestyle changes that can improve a woman’s health and longevity, and so much more! ?Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  ?Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ? 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com     ?️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:     ? My website: https://drleaf.com⁠⁠⁠    ? Instagram: https://www.instagram.com/drcarolineleaf     ? Twitter: https://twitter.com/DrCarolineLeaf     ? Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. 

A Woman’s Guide to Better Healthspan, Brainspan, and Lifespan

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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