It&apos;s never a fun time feeling stuck, and it&apos;s even harder to become unstuck. Maybe you feel like this is how every day will be, and you just need to get used to it. Well, think again! Jenny is here to give us six amazing tips to start getting ourselves out of that stuck rut. Tips that are simple, some we may even already know about, but we just need to know how to apply them! Find out just how to do that in today&apos;s episode!Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny?Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to jwhitens@gmail.com to schedule your FREE session! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens    //    @shedtheshamepodcastTwitter - @jenwhitens Interested in what services Jenny has to offer?Message Jenny on Instagram or Facebook to schedule a complimentary discovery call for 1:1 coaching. Check out Jenny&apos;s NEW Confidently Clear & Connected Community!CCCC is a private monthly group membership for women. It’s a place for those who are new to self-healing, looking for guidance and support for self-care practices, and those seeking to come back home to themselves and their vision for their life. If you feel stuck and want to find your passion, purpose, and fire for life in a guided, safe container that&apos;s budget-friendly, this membership is for you.  Interested in becoming a member? Follow THIS LINK to get all the details!

Shed the Shame with Jenny Whitens

The Magic Formula to Beat Feeling Stuck, Overwhelmed, & Defeated

STOP being so perfect! No - seriously, it&apos;s ruining your mental health! Perfectionism can be a sign of our past traumas and relationships, and isn&apos;t always a healthy habit. Jenny & Co give us real life examples of where our perfectionism stems from and how it hides in our daily lives. Give yourself a break from being perfect, and soon you&apos;ll realize just how damaging that mindset can be. Give yourself permission to be purposely imperfect to beat the utter overwhelm of doing things exactly right so you can reach your goals instead of feeling like a permanent failure.Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny?Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to jwhitens@gmail.com to schedule your FREE session! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitensTwitter - @jenwhitens Interested in what services Jenny has to offer?Message Jenny on Instagram or Facebook to schedule a complimentary discovery call for 1:1 coaching. Check out Jenny&apos;s NEW Confidently Clear & Connected Community!CCCC is a private monthly group membership for women. It’s a place for those who are new to self-healing, looking for guidance and support for self-care practices, and those seeking to come back home to themselves and their vision for their life. If you feel stuck and want to find your passion, purpose, and fire for life in a guided, safe container that&apos;s budget-friendly, this membership is for you.  Interested in becoming a member? Join the waitlist HERE!

Embracing Progress Over the Pressure of Perfection

Dive head first into the truth about manifesting your life goals! Today, Jenny is joined by the amazing Efia - a conscious creator and spiritual mentor. Efia explores the misconceptions of what manifestation is and how to properly achieve it.  Touch base on how to connect with your higher self, in order to become your *truest* self. Efia is a Mindset & Manifestation Coach, NLP practitioner, and host of ‘The Manifest Edit Podcast’. Her mission is to empower and teach ambitious women how to stop playing small, confidently manifest their desires, and live an extraordinary life.Serving as a practical example of her work after being orphaned at 14, grappling with mental illness and chronic pain to then moving overseas and building her soul-aligned life + business, Efia has inspired thousands around the world to create their lives by design.Through her coaching Efia highlights the strategy, science, and spirituality behind manifestation in order to provide actionable advice from a grounded, no BS perspective.Follow Efia’s journey and learn more about her work at @efiasulter_ and efiasulter.comLinks:instagram.com/efiasulter_Free virtual retreat- efiasulter.com/freebie Podcast - themanifestedit.comEfia Sulter - Mindset + Manifestation Coachefiasulter.comWant a complimentary FREE 30 MINUTE COACHING SESSION with Jenny?Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to jwhitens@gmail.com to schedule your FREE session! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitensTwitter - @jenwhitens Interested in what services Jenny has to offer?Message Jenny on Instagram or Facebook to schedule a complimentary discovery call for 1:1 coaching. Check out Jenny&apos;s NEW Confidently Clear & Connected Community!CCCC is a private monthly group membership for women. It’s a place for those who are new to self-healing, looking for guidance and support for self-care practices, and those seeking to come back home to themselves and their vision for their life. If you feel stuck and want to find your passion, purpose, and fire for life in a guided, safe container that&apos;s budget-friendly, this membership is for you.  Interested in becoming a member? Join the waitlist HERE!

The Secrets to Manifesting Your Desires with Efia Sulter

The amount of support groups is infinite. But what about tight-knit groups that feel like you&apos;re surrounded by friends? Surrounded by people who get it? Surrounded by people who have gone through the same situations you are going through? Today&apos;s episode is just that - conversing about common grounds and spaces held by Levada Vance and Devan Frei on their podcast, "My Soul Deserves" (IG handles below!). Levada and Devan have conversations to help women - and men - understand that what they are going through is OKAY. What they are going through, other people have experienced too, and that we are all here to support each other without judgement. Let your soul feel at peace with today&apos;s collaborative interview!My Soul Deserves IG: @mysouldeservespodcastLevada&apos;s IG: @levadarashel Devan&apos;s IG: @devanmishWant a complimentary FREE 30 MINUTE COACHING SESSION with Jenny?Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to jwhitens@gmail.com to schedule your FREE session! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitensTwitter - @jenwhitens Interested in what services Jenny has to offer?Message Jenny on Instagram or Facebook to schedule a complimentary discovery call for 1:1 coaching. Check out Jenny&apos;s NEW Confidently Clear & Connected Community!CCCC is a private monthly group membership for women. It’s a place for those who are new to self-healing, looking for guidance and support for self-care practices, and those seeking to come back home to themselves and their vision for their life. If you feel stuck and want to find your passion, purpose, and fire for life in a guided, safe container that&apos;s budget-friendly, this membership is for you.  Interested in becoming a member? Join the waitlist HERE!

Levada Vance & Devan Frei, The Change-Makers of the My Soul Deserves Podcast

Sleep is one of the most underrated aspects of our lives in today&apos;s society. If we sleep in, we&apos;re lazy. If we don&apos;t stay out late, we&apos;re boring. If we wake up early, we&apos;re crazy. But the truth is, having a solid sleep schedule and routine that suits us individually is SO important to our health! Forming good, yet simple habits to fall asleep and upon waking up can drastically change our quality of life. Join Jenny today to start learning how to get that quality sleep and improve your physical and mental health!Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny?Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to jwhitens@gmail.com to schedule your FREE session! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitensTwitter - @jenwhitens Interested in what services Jenny has to offer?Message Jenny on Instagram or Facebook to schedule a complimentary discovery call for 1:1 coaching. Check out Jenny&apos;s NEW Confidently Clear & Connected Community!CCCC is a private monthly group membership for women. It’s a place for those who are new to self-healing, looking for guidance and support for self-care practices, and those seeking to come back home to themselves and their vision for their life. If you feel stuck and want to find your passion, purpose, and fire for life in a guided, safe container that&apos;s budget-friendly, this membership is for you.  Interested in becoming a member? Join the waitlist HERE!

Sleep Your Way to Happiness

Society is good at telling us the generic path that we &apos;should&apos; take, but that path is not for everyone. We all have different wants, needs, and passions, and there are endless ways that we can get there, but not without bumps in the road. Remember, it is OKAY to need validation from others, it is OKAY to not love every single aspect of yourself or of life. Our guest today, Mary Breuer, is the prime example of that you can still achieve your dreams even with those bumps in the road.  Listen to Mary share her story, full of setbacks - but instead of choosing to be a victim, she used them to fuel her successful photography business where she empowers women to feel and look confident, sexy, strong, and a force to be reckoned with! At home, with family, or inside their business, Mary inspires women to take control of their power so they can unashamedly unleash their positive impact on the world! In this episode, learn how to feel and understand the natural swing of your path, and get what you want out of life!Find Mary Breuer on Instagram!https://www.instagram.com/marybreuerphotos/?utm_medium=copy_link&fbclid=IwAR3HZZPJafCvfB8aU7Yc26DYDT9Z0j6aZzPKqYET_bSjgIPQBQz7DS3c2Kg@MaryBreuerPhotosWant a complimentary FREE 30 MINUTE COACHING SESSION with Jenny?Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to jwhitens@gmail.com to schedule your FREE session! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitensTwitter - @jenwhitens Interested in what services Jenny has to offer?Message Jenny on Instagram or Facebook to schedule a complimentary discovery call for 1:1 coaching.Check out Jenny&apos;s NEW Confidently Clear & Connected Community!CCCC is a private monthly group membership for women. It’s a place for those who are new to self-healing, looking for guidance and support for self-care practices, and those seeking to come back home to themselves and their vision for their life. If you feel stuck and want to find your passion, purpose, and fire for life in a guided, safe container that&apos;s budget-friendly, this membership is for you.  Interested in becoming a member? Join the waitlist HERE!

Mary Breuer: Your Adversity is Your Inspiration!

You know that voice in your head telling you that you&apos;re lazy, you hate doing certain tasks, or you judge others on something you don&apos;t like? *Newsflash* - that&apos;s not you, it&apos;s what society has trained your ego to be! You are NOT your ego. In fact, tuning in to today&apos;s episode will help you take the steps to overcome that ego.  With a little bit of effort and understanding, it&apos;s possible to show that ego who&apos;s boss (That&apos;s YOU!)Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny?Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to jwhitens@gmail.com to schedule your FREE session! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitensTwitter - @jenwhitens Interested in what services Jenny has to offer?Message Jenny on Instagram or Facebook to schedule a complimentary discovery call for 1:1 coaching. Check out Jenny&apos;s NEW Confidently Clear & Connected Community!CCCC is a private monthly group membership for women. It’s a place for those who are new to self-healing, looking for guidance and support for self-care practices, and those seeking to come back home to themselves and their vision for their life. If you feel stuck and want to find your passion, purpose, and fire for life in a guided, safe container that&apos;s budget-friendly, this membership is for you.  Interested in becoming a member? Join the waitlist HERE!

It’s Time to Let Your Ego Know WHO'S BOSS

Beating yourself up over how you look? Do you often feel totally defeated when looking in the mirror and getting ready to go out? Nobody is perfect, and too often we shame ourselves over things we can&apos;t immediately change about ourselves - which gets tricky in the face of this body-positive culture that’s shoved down our throats. In this real and raw episode, Jenny talks with a few guests about dealing with the emotions we experience when we obsess over how we look. Jenny offers that it&apos;s OKAY to feel that way about certain parts of our body, but also encourages us to find things we do like about our body. Confiding in others is not the same as fishing for compliments, and it&apos;s okay to ask others what their favorite part about you is. You&apos;d be surprised about the beauty people see in you! Let yourself feel good about you!⁣⁣???? ? ????????????? ???? ?? ?????? ???????? ??????? ???? ??????⁣Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to jwhitens@gmail.com to schedule your FREE session!⁣ ⁣???? ?? ?? ?????? ?????: ⁣Facebook - Jenny Whitens ⁣Instagram - @jenwhitens⁣Twitter - @jenwhitens⁣?????????? ?? ???? ???????? ????? ??? ?? ??????⁣??????? ??????? ?:? ??????????: ⁣Message Jenny on Instagram or Facebook to schedule a complimentary discovery call for 1:1 coaching.⁣????? ??? ?????&apos;? ??? ??????????? ????? & ????????? ?????????!⁣CCCC is a private monthly group membership for women. It’s a place for those who are new to self-healing, looking for guidance and support for self-care practices, and those seeking to come back home to themselves and their vision for their life. If you feel stuck and want to find your passion, purpose, and fire for life in a guided, safe container that&apos;s budget-friendly, this membership is for you.  Interested in becoming a member? Join the waitlist at the link in Jenny’s IG bio!

Dealing with Self-Inflicted Body Shame

Beating yourself up over how you look? Do you often feel totally defeated when looking in the mirror and getting ready to go out? Nobody is perfect, and too often we shame ourselves over things we can&apos;t immediately change about ourselves. She explores the body-positive movement and just how negative it can actually make us feel. In this real and raw episode, Jenny talks with a few guests about dealing with the emotions we experience when we obsess over how we look. Jenny offers that it&apos;s OKAY to feel that way about certain parts of our body, but also encourages us to find things we do like about our body. Confiding in others is not the same as fishing for compliments, and it&apos;s okay to ask others what their favorite part about you is. You&apos;d be surprised about the beauty people see in you! Let yourself feel good about you!⁣???? ? ????????????? ???? ?? ?????? ???????? ??????? ???? ??????⁣Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to jwhitens@gmail.com to schedule your FREE session!⁣ ⁣???? ?? ?? ?????? ?????: ⁣Facebook - Jenny Whitens ⁣Instagram - @jenwhitens⁣Twitter - @jenwhitens⁣?????????? ?? ???? ???????? ????? ??? ?? ??????⁣??????? ??????? ?:? ??????????: ⁣Message Jenny on Instagram or Facebook to schedule a complimentary discovery call for 1:1 coaching.⁣????? ??? ?????&apos;? ??? ??????????? ????? & ????????? ?????????!⁣CCCC is a private monthly group membership for women. It’s a place for those who are new to self-healing, looking for guidance and support for self-care practices, and those seeking to come back home to themselves and their vision for their life. If you feel stuck and want to find your passion, purpose, and fire for life in a guided, safe container that&apos;s budget-friendly, this membership is for you.  Interested in becoming a member? Join the waitlist at the link in Jenny’s IG bio!

Today we&apos;re taking a deeper look into how to start forming the right mindset to reach our goals. Good health isn&apos;t achieved over night - it takes time, and we need to give ourselves permission to take that time. In this episode, Jenny welcomes some of her students as they collectively share their experiences and thought processes in their day to day routines, and discuss how to improve them. Listen to your body when you feel good and set yourself up for success!Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny?Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to jwhitens@gmail.com to schedule your FREE session! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitensTwitter - @jenwhitens Interested in what services Jenny has to offer?Message Jenny on Instagram or Facebook to schedule a complimentary discovery call for 1:1 coaching. Check out Jenny&apos;s NEW Confidently Clear & Connected Community!CCCC is a private monthly group membership for women. It’s a place for those who are new to self-healing, looking for guidance and support for self-care practices, and those seeking to come back home to themselves and their vision for their life. If you feel stuck and want to find your passion, purpose, and fire for life in a guided, safe container that&apos;s budget-friendly, this membership is for you.  Interested in becoming a member? Join the waitlist HERE!

The Basics of Mindset Work

Welcome to Shed the Shame - a podcast for burnt-out moms looking for inspiration on how to take and make time for themselves to be their best without the shame of doing so. Host Jenny Whitens puts into perspective the importance of moms taking time for themselves to be healthy in body, mind, and soul so they can truly model health and happiness for their families and live a life of fulfillment. Seeking a healthier and more joyful mom-life? Hungry for tips on reenergizing, reevaluating, and resetting your mom-brain so you can feel like YOU again? Then it’s time to Shed the Shame and make yourself a priority - and you can start with this podcast.

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Shed the Shame with Jenny Whitens

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