This episode is coming to you from December 2020, the closing chapter of an unusual, significant and soul-rattling year.And of course, GOD hit me with a MOMENT that I swear is the equivalent of like 10 therapy sessions lolol. Here's that lesson dear listener, in the raw, stream of consciousness style, off the dome, from the heart. A lesson on exalting your present self. I hope you enjoy. Per usual, if you rocked with this episode please share it! Tag me on twitter.com/itstracyg + instagram/itstracygIf you're down to support further please SUBSCRIBE + LEAVE A RATING + REVIEW! of the She's Beauty And The Beast podcast! Those are the best compliments you could ever share with me, because they help me build awareness of this podcast. Thank you for your ears and attention all throughout the year. Can't wait to further invest in our bond come 2021! xx TG  See acast.com/privacy for privacy and opt-out information.

She's Beauty And The Beast

Your Best Life Is Not Ahead Of You [Season Finale]

The first time I heard Jessamyn Stanley speak in 2019, I immediately felt like I could trust this woman to hold it dowwwwwwn when it came to representing some of my most important beliefs, no matter who was or wasn't in the room. She’s an award-winning yoga instructor and intersectional activist with a heavy PASSION for diversity + inclusion in the self-care space. There’s so much laughter and memorable dialogue in this episode about why yoga in the west was initially more embraced by white folks, why in her words "self-hatred is such a boring distraction," advice for those uncomfortable with the word 'fat' and hella more.  I hope you enjoy this convo as much as I did. Per usual, I’m very thankful for your support! If you loved this episode please consider leaving a rating, review and sharing with your people!  You can also hit me up on social media, I’m @itstracyg everywhere and Jessica can be found @mynameisjessamyn. Appreciation overload!  See acast.com/privacy for privacy and opt-out information.

Jessamyn Stanley: Love Thy Ass + Wellness Gone Mad

Celebrated tarot practitioner, Jessica Dore is a woman who reminds me on the daily that the internet can be a soulful place. In her words she’s “interested in using tarot cards to help people understand the interplay between internal and external life and to behave flexibly and in alignment with what is most precious.” In my words: she’s a psychology / mysticism appreciator’s wet dream.  We talk about why tarot has had such a profound comeback during modern day times, her very unique morning routine, what the energy of lust, anger and grief have taught her and so much more. Jess has delighted my heart and stretched my brain and you need some of that. Enjoy.  If you love what you hear, please consider rating and sharing this podcast if you haven’t already. I can be found everywhere on social @itstracyg and send Jess some love! She’s @thejessicadore everywhere as well.  Per usual, I’m very thankful for your support!  See acast.com/privacy for privacy and opt-out information.

Jessica Dore: Mystical Girl, Material World

For this episode, I’m in convo with the human I’ve been merrily monogamous with for 4 years to date, Carl Joseph-Black. If you follow me on Instagram, you know Carl's been invaluable to my personal development. Since much of this community has been curious about some more details on our union, we’re going to answer questions from yall taken directly from IG Stories.As with prior episodes of this season, we recorded this one pre-covid19 so unfortunately we won’t have the stories and lessons and the bigass fight that happened during our time locked down in our Brooklyn apartment to share with yall lolol. But trust, if you’re currently in a relationship or manifesting a relationship or just nosy about why the fuck I love this dude… keep listening.Per usual, if you enjoy this episode, please leave a rating + review, tell me on social media (@itstracyg) and share with a friend. This podcast is independently produced and every drop of naturally positive feedback from you makes a big impact.Also, if you wanna follow Carl he's @cjoeblack everywhere! xx TG  See acast.com/privacy for privacy and opt-out information.

Thrills And Potions: His + Hers Relationship Q&A

The longest sexual orientation I've ever identified with is bisexual, but in recent years it just hasn't felt as accurate a description as it once did which made me extra curious about myself and wanting to walk down my memory lane of sexuality. So we're talking about a lot, including the question of... is it more liberating to have a threesome or to fantasize about having a threesome lolol. Listen, share your thoughts! with us on social and if you're really loving the podcast do SUBSCRIBE + LEAVE A REVIEW! Thank you so much <3 twitter.com/itstracyg + instagram.com/itstracyg + instagram.com/guerdley #shesbeautyandthebeast  See acast.com/privacy for privacy and opt-out information.

The longest sexual orientation I've ever identified with is bisexual, but in recent years it just hasn't felt as accurate a description as it once did which made me extra curious about myself and wanting to walk down my memory lane of sexuality. So we're talking about a lot, including the question of... is it more liberating to have a threesome or to fantasize about having a threesome lolol. Listen, share your thoughts! with us on social and if you're really loving the podcast do SUBSCRIBE + LEAVE A REVIEW! Thank you so much 

The Spectrum Of Love + Lust: A Personal History

My ex-girlfriend is nowhere to be found on the internet. She’s not Googable. She hated Facebook even before our parents joined. But I can easily scroll through our early 20-something faces, our passion, our disaster, all in my head. This episode of #ShesBeautyAndTheBeast is a pivot from the general vibe I’ve rolled out thus far. My mom is absolutely not going to enjoy the fact that I’m sharing this one with yall (or next week’s episode for that matter) and I get that. As a Scorpio, I especially appreciate the intention of protection. However, I remember feeling so tragically alone during me and my ex’s darkest hours and the mere existence of that illusion is reason enough for me to share a bit of some shit. Have a listen, share with some fellow humans and feel free to hit me with your perspective. I'm here: instagram.com/itstracyg / twitter.com/itstracyg  See acast.com/privacy for privacy and opt-out information.

Leaving Her: A Short Story About My Abusive Relationship

Keep it a buck: Ever muted a friend on IG so you could ease up on comparison?On this episode of #ShesBeautyAndTheBeast me + Guerdley pick a part a very uncomfortable topic by pointing a finger towards ourselves – envy.Dun dun dun dunnnnnnnnnnnnnnn lmaoHere are 3 areas (amongst more) that we cover:Muting friends who flex heavy on this app… why we do it and the other option many of us forget to use.If comparison is a game of nature or nurture…How to handle friends who may envy us…LOTS to unpack, so let's do just that. Want more Guerdley? Get up in her thoughts and tag her in some love instagram.com/guerdley.And if you rocked with what you heard, do know this podcast's top 3 love languages are shares, ratings and reviews heheYou can always find me on IG (instagram.com/itstracyg) if that's your jam and join the squad at www.shesbeautyandthebeast.comWith deep sincerity + appreciation, TG.  See acast.com/privacy for privacy and opt-out information.

Envy Shaming, Muting Friends + Learning From Comparison

Yall in need of human hard drive? That’s my friend Alex Wolf.On this episode of #ShesBeautyAndTheBeast, I talk with Alex about what she’s mostly known for of course… breaking down the internet’s impact on human behavior.But also shit like what makes cooking such a supreme life coach. I think yall will really enjoy this episode. It’s hella smart and hella spicy.Want more Alex? Get up in her newsletter at alexwolf.co and tweet her some love twitter.com/alexwolfcoAnd if you rocked with what you heard, do know this podcast's top 3 love languages are shares, ratings and reviews heheYou can always find me on IG (instagram.com/itstracyg) if that's your jam and join the squad at www.shesbeautyandthebeast.comWith deep sincerity + appreciation, TG.  See acast.com/privacy for privacy and opt-out information.

Alex Wolf: Human Connection + Kitchen Epiphanies

Lalah Delia is a woman who I believe can help our soul’s potential soar. That’s it. That’s the description.Well nah I lied, here’s a little bit more lmao.As you might know, Lalah is a leader in this modern day spirituality space and in this episode of #shesbeautyandthebeast we bounce around subjects like: The difference between fear and danger…How a set of handcuffs led to Lalah’s freedom and vibrating higher daily…What both the soul and the ego think of her success…Our convo feels like the type of hug that cures a long day. If after listening you agree, follow Lalah on IG (instagram.com/lalahdelia) and tell her! Also, leave a rating/review of this podcast and share with some fellow like-vibed humans! As always I can be reached on instagram.com/itstracyg as well as my site www.shesbeautyandthebeast.comEnjoy!  See acast.com/privacy for privacy and opt-out information.

Lalah Delia: Creating A Church In The Wild

The debut episode of this season’s She's Beauty And The Beast podcast is a tipsy one featuring my other half Guerdley (follow her on instagram.com/guerdley) and it’s centered on a WHOLE lot of catching up including:The diagnosis of my hiatus lol…Being in the wellness space when you aren’t well…What me and Guerdley do and don’t understand about each other and the hilarity both provide…What to do when Imposter Syndrome + perfectionism strikes again…So much more, all edutainment everything... although I'm honestly feeling equal doses awkward, excited, proud, and vulnerable as I type this lol.PS: Just a heads up that this was recorded pre-covid : )visit www.shesbeautyandthebeast.com and hit me on instagram.com/itstracyg  See acast.com/privacy for privacy and opt-out information.

Reflections Of A Recovering Perfectionist

A new season of She's Beauty And The Beast is en route!Grab a quick listen of the trailer, subscribe/comment if you're feeling it and get ready for 11 new episodes beginning Wednesday July 22, 2020!Follow @itstracyg on IG for a visual version of the trailer and to stay in the know. We've got some journeying to do.---Created by Tracy G.Produced by Amber Smith + Tracy G.Edited by Amber SmithRecorded in NYCCover designed by Victory House Agency  See acast.com/privacy for privacy and opt-out information.

2020 TRAILER FOR THAT ASS

While delving into our spiritual and self-care journeys, it’s impossible not to become seduced by the beauty and the claimed healing properties of crystals. Maybe you have a co-worker or significant other who will only salute rocks if Jay Z's involved, but something tells me you feel like gems, stones and crystals carry something much deeper than the surface could ever offer. If that's so, hit play on this quickie featuring my friend and crystal whisperer Devi Brown as we explore parts of her new book Crystal Bliss: Attract Love, Feed Your Spirit, Manifest Your Dreams. Enjoy and visit my site shesbeautyandthebeast.com For information regarding your data privacy, visit acast.com/privacy

Crystal Craze: Exploring Practical Magic With God's Rolling Stones

A short (and possibly entertaining lolol) analysis of my 2017 missteps with a heavy heaping of optimism. Let me know your thoughts because they're just as valuable as my own... unless you full of fuckshit For information regarding your data privacy, visit acast.com/privacy

2017 Reflection: The Disadvantages Of (Over) Feeling Yourself

Because anything that's good for us can actually turn detrimental when done in excess. Listen to what I mean in this episode and make sure you're following on all social @itstracyg. If you like what you hear please rate and review on itunes! Plus visit my site shesbeautyandthebeast.com For information regarding your data privacy, visit acast.com/privacy

5 Signs You’re OD’ing On Self-Improvement

Hi! If this is your first time hitting play on my podcast, iCackle. This type of episode is not of my usual format. Any time you see A Moment Of Realness, know that you're about to enter a raw, impulsive audio journal type post that I felt compelled to share. As for this version, I journeyed back into life pre-Twitter + pre-Instagram for a couple of minutes and returned with thoughts. Here they are. xx TG For information regarding your data privacy, visit acast.com/privacy

A Moment Of Realness: Life Before Social Media

The She's Beauty And The Beast podcast is a series where Tracy G. shares her (rough and resplendent) life experiences, habits and zany theories with the hopes that they'll translate into emotional empowerment for dope, millennial women. Also expect to hear from brilliant guests about topics ranging from spirituality, sanity and sexuality that affect our best self for better or for worse. If you're having an affair with both Drake and Deepak, this podcast is for you.

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She's Beauty And The Beast

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