In this episode, Najma is having a conversation with Young Anyanwu, a Nigerian young entrepreneur and therapist who helps people to heal from toxic emotions and hurtful life/workplace experiences impeding their growth and productivity. The discussion is about the most toxic behaviors that we tolerate in relationships.

She's Bold Podcast

Toxic Habits affecting your Mental Health in a Relationship.

In this episode, Najma chats with  Linda Ngari, a Kenyan journalist, where she shares her mental issue and how she dealt with the problem. This episode highlights the effects of social comparison and how to overcome it.

Mental health in digital era

In this episode, Najma Juma explains the science behind five selected habits that will actually boost your happiness on a daily basis. Despite the pandemic, it is important to observe daily habits that will promote your well-being.

Five Habits of Happy People.

An article review written by Najma Juma on her blog, www.shesbold.net

Why you must tell your story.

She's Bold podcast seeks to educate,inform and inspire girls/young women on personal development , leadership and development at large.

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She's Bold Podcast

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