Michelle Vroom is a multi-six-figure entrepreneur and mama of 3 who’s great at figuring it out, trusting herself, and thriving through life’s unexpected curveballs. In today's episode, she'll help you figure out your motivation for doing something (...is it fear-based?), and drops practical advice on navigating the unexpected in business - like the time she lost 3 clients in one day at 8 months pregnant. Whether you’re a newer entrepreneur needing tips from a seasoned #boss or just needing a reminder on how trustworthy YOU really are in decision-making within your own life...we hope Michelle’s personal mantra resonates for you, too: “I’m gonna work it 'til it works.”    CONNECT WITH MICHELLE Market Like a Boss - Facebook group Instagram Website   GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE: Amazon Barnes and Noble Target Walmart   FOLLOW ALONG: THRIVE Podcast Instagram Instagram Facebook Coming Up Roses

THRIVE PODCAST

Expecting the Unexpected in Business - and Thriving Through It - with Michelle Vroom

Welcome back to THRIVE. If you are sick and tired of being sick and tired, today’s episode with Craig Siegel will feel like straight fire. Craig founded Cultivate Lasting Symphony and the CLS podcast after figuring out he was burnt out after a 10-year career on Wall Street. He’s been featured in Entrepreneur, MSN, Yahoo Finance and then some, and he’s seriously gifted at helping other people reach their full potential - or even figure out what it is in the first place. Today on THRIVE we’re deep diving into the power of the mind, how to become more disciplined, and how to model the attributes of the people you look up to most to increase your own confidence AND performance in life.   CONNECT WITH CRAIG Instagram Facebook Website CLS Experience podcast   SHOP THE THRIVING COLLECTION HERE   GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE: Amazon Barnes and Noble Target Walmart   FOLLOW ALONG: THRIVE Podcast Instagram Instagram Facebook Coming Up Roses  

Becoming Disciplined, Unlocking Potential, & Cultivating Success - with Craig Siegel

Today’s conversation with my new friend Gwen is an absolute breath of fresh air, and is no doubt going to be a positive pause in your day. Gwen is a Mindfulness Teacher and Coach, finishing up her Masters degree in Mindfulness after spending two decades in Corporate HR studying human behavior and psychology. Today on THRIVE, she’s helping us all take a deep breath, slow down, and notice the present moment. Gwen takes the “woo woo” out of mindfulness and uses science to keep us all on earth, actually more grounded than ever before. She actually walks us through not one but TWO mini meditations together so that you can experience a mindful moment before today’s episode is through. She also gives practical ways to become more mindful in your busy everyday life, as well as a few tips specifically for mamas listening in on ways to be more mindful parents. It's time to stop living on autopilot - this mindful moment is for you.   CONNECT WITH GWEN: Instagram Website   Shop the Thriving Collection here   GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE: Amazon Barnes and Noble Target Walmart   FOLLOW ALONG: THRIVE Podcast Instagram Instagram Facebook Coming Up Roses

How to Stop Living on Autopilot: Simple Mindfulness Techniques you can do RIGHT NOW - with Gwen O’Leary

Is your mind ready to be blown? Because today’s episode with Laura Martin is mindblowingly interesting and ridiculously helpful. Laura is a certified IBS Nutrition Consultant and the founder of Healing to Happy - after years of having an eating disorder, Laura developed a laundry list of symptoms from IBS to hypo and hyperthyroidism, and she knew she needed and wanted a change. She became an expert in the gut-brain connection and ended up in remission for her own symptoms before helping hundreds of other women heal the bodies AND brains and live healthier, happier lifestyles. In this conversation she deep dives into everything from what that gut-brain connection actually IS, how to stop bloating, why restrictive eating or elimination diets are actually the worst, and some quick tips for what to do instead so that you actually ENJOY eating again - and yes, that means pizza and your favorite cookies, too.    CONNECT WITH LAURA Instagram Healing to Happy website   SHOP THE THRIVING COLLECTION HERE   GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE: Amazon Barnes and Noble Target Walmart   FOLLOW ALONG: THRIVE Podcast Instagram Instagram Facebook Coming Up Roses

Everything you Need to Know about the Gut-Brain Connection - with Laura Martin

We made it! Jamie and I are over here celebrating our 5th wedding anniversary (and 9 year dating anniversary) with a bottle of champagne and some conversation about marriage and relationships and what keeps them thriving. Join us at our kitchen island (again) for five ways we strive to thrive in our marriage and what each practically looks like in everyday life - with full lives and full plates to boot.   SHOP THE THRIVING COLLECTION HERE   GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE: Amazon Barnes and Noble Target Walmart   FOLLOW ALONG: THRIVE Podcast Instagram Instagram Facebook Coming Up Roses

5 Ways we Strive to Thrive in Our Marriage (5th Wedding Anniversary!)

I hope you’re ready to go to church with TikTok’s own Mama Lo, because she is preaching the power of positivity today. Lo has gone viral on TikTok for her funny and relatable stories of motherhood, but also for her inspiring, empowering messages to start the day strong. In today’s episode, Lo shares real advice on what choosing positivity and joy in this world looks like - without the fluffy stuff. She also shares her own personal favorite mantras and affirmations and speaks to the heart who’s been feeling the need to shrink herself or get smaller for someone else’s approval or validation. Lo brings the dynamite of a preacher with the heart of a best friend - and it just may be the pep talk you need to hear right now.    CONNECT WITH MAMA LO Tiktok Instagram Facebook Youtube Blog   SHOP THE THRIVING COLLECTION   GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE: Amazon Barnes and Noble Target Walmart   FOLLOW ALONG: THRIVE Podcast Instagram Instagram Facebook Coming Up Roses

A Bad Day or a Bad Moment? The Pep Talk you Need Right Now - with TikTok’s Mama Lo

For women in the workplace, today’s episode will soothe your soul. I got to have a conversation with leadership professor and author of Kicking Ass in a Corset, Andrea Kayne. Andrea happens to be a Jane Austen junkie, so a lot of her work and teaching finds answers to many modern day problems and challenges in the pages of Jane Austen novels - everything from the pressure to be likeable to financial inequity in the workforce. Today on THRIVE, Andrea is taking us to class and giving practical tips and exercises to use on the job and in your life, from developing your own leadership skills to communicating merit to your boss. We also talk about finding confidence on the inside and how to root yourself in that instead of chasing external validation, AND we talk about the importance of rest and how to practically make that happen without guilt - even with the busiest of schedules.   CONNECT WITH ANDREA: Kicking Ass in a Corset Website Instagram   SHOP THE THRIVING COLLECTION   GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE: Amazon Barnes and Noble Target Walmart   FOLLOW ALONG: THRIVE Podcast Instagram Facebook Coming Up Roses

Women Thriving in the Workplace (with some help from Jane Austen Novels) - with Leadership Professor, Andrea Kayne

If you’ve ever struggled with confidence or a lack thereof, today’s episode with my new friend Jess is for you. After spending years in Big Corporate doing leadership development programs and realizing that other people saw her a bit differently than she was seeing herself, Jess Critchlow uncovered a few Confidence Archetypes that shine a light on how we each show up in the world differently but confidently. Today on THRIVE we’re unpacking those archetypes (plus she’s got a quiz for you to find yours!). We’re also diving deep into imposter syndrome and feedback and how to reframe both, as well as taking a lesson from Buddhist monks, whom Jess studied with in England, on detaching from outcomes for an ultimately more fulfilling life.   CONNECT WITH JESS: Instagram Archetype Quiz Website   SHOP THE THRIVING COLLECTION: Shop here   GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE: Amazon Barnes and Noble Target Walmart   FOLLOW ALONG: THRIVE Podcast Instagram Instagram Facebook Coming Up Roses

What‘s your Confidence Archetype? - with Jess Critchlow

Today’s the day to cut the crap, eliminate excuses, and get ready to Make Shift Happen. Serial entrepreneur, speaker and bestselling author Anthony Trucks is living proof of the reality that we can CREATE our own identities with intention to achieve literally ANYTHING we want in life - so long as we’re willing to stick it out through the painful parts along the way. As a foster kid turned NFL athlete with 30+ traumatic life events in between, Anthony was constantly shifting his own identity - shifting internally to elevate externally, and to in turn change his life for the better. In today’s episode, he’s dropping practical tips and step-by-steps for making that your own reality too, so that no matter what hand you’ve been dealt, you feel empowered to step up, accept change, and make shift happen.   CONNECT WITH ANTHONY Identity Shift: Upgrade How You Operate to Elevate Your Life (Use code "TP" to get an additional SIGNED copy of the book) Instagram Website   GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE: Amazon Barnes and Noble Target Walmart   FOLLOW ALONG: THRIVE Podcast Instagram Instagram Facebook Coming Up Roses

Making Shift Happen: Creating your Identity to Achieve Literally Anything in Life - with Anthony Trucks

Do you feel like you’re a creative person? If not...what would you say if I told you that we are ALL, in fact, inherently creative people, and you just have to ask the right question to get your creative juices flowing? Rose Gabler was named one of the Top 20 Female Entrepreneurs to look for in 2021 and authored the book The Creativity Gene, and she’s with us on THRIVE today to spill the beans on creative success - what it takes, what it looks like, and HOW to make it happen. We talk about actionable intention-setting, embracing vulnerability in the creative process, ways to spark your creativity if you’re ever feeling less-than-inspired, as well as breaking down her 5 discovered characteristics that directly contribute to creative success - and they might not be what you think.   CONNECT WITH ROSE Instagram The Creativity Gene: 5 Universal Traits to Spark Success Website   GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE: Amazon Barnes and Noble Target Walmart   FOLLOW ALONG: THRIVE Podcast Instagram Instagram Facebook Coming Up Roses

How to Spark your Creative Juices & Become a more Creative Person! - with Rose Gabler

Today’s episode does come with a trigger warning, as we do talk about things like sexual assault and abuse. If you’re feeling a bit sensitive to those topics today, please feel free to listen to a different episode of THRIVE instead and come back if or when it feels right. For those who have gone through some really terrible stuff in life, it can be hard to feel like a survivor - let alone a thriver. But today’s guest, Terri Kozlowski, is here to help you do just that. She’s a proud Native American warrior of the Athabascan Gwich’in Tribe (Raven Clan), a certified life coach, author, podcaster - and a survivor of childhood trauma and sexual abuse. Today on THRIVE, Terri is sharing her story of healing and empowerment with advice on getting out of the egoic mind, moving past limiting beliefs, and choosing to live beyond fear as your most authentic self.   CONNECT WITH TERRI Instagram Soul Solutions podcast Raven Transcending Fear Website FREEBIE - Blueprint to Overcoming Fear   GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE: Amazon Barnes and Noble Target Walmart   FOLLOW ALONG: THRIVE Podcast Instagram Instagram Facebook Coming Up Roses

Healing Childhood Trauma & Claiming Survivorship - with Native American warrior Terri Kozlowski

After a near-death experience, Laura Markz knew something gotta give. And she also knew that her passion was helping working moms feel less crappy for pursuing their passions alongside raising their babies. Today on THRIVE, she’s sharing the biggest mistakes that entrepreneurs make starting out and a few practical steps to get started on your own entrepreneurship journey that fits the vision for your own picture perfect and prioritized future.   CONNECT WITH LAURA Instagram Facebook Website Biz & Booze podcast FREE Training!   GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE: Amazon Barnes and Noble Target Walmart   FOLLOW ALONG: THRIVE Podcast Instagram Instagram Facebook Coming Up Roses

The Mom Dilemma + How to Start a Business That Puts Your Priorities First - with Laura Markz

Sometimes it seems like in life we have to choose: thriving work life, or thriving personal life? Six-figure business or superstar family? Rockstar CEO or rockstar mom? Carolyn Bishop believes you CAN have, do, and be it all - with balance to boot. In today’s episode, Carolyn - who was voted San Diego’s most Impactful Mompreneur of 2020 - shares her favorite tips for planning your day and prioritizing your time to maximize your income and impact. We talk about why copying the exact daily routine of a mentor did NOT help her own business and what worked instead, as well as what sortof systems she recommends entrepreneurs use to start feeling more balanced and in control of your own life.   CONNECT WITH CAROLYN Facebook Business Women with Balance Facebook group Free Bootcamp   GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE: Amazon Barnes and Noble Target Walmart   FOLLOW ALONG: THRIVE Podcast Instagram Instagram Facebook Coming Up Roses

Stop Should-ing on Yourself & Build a 6-Figure Business with Balance - with Carolyn Bishop

Dr. Margie Warrell was robbed at gunpoint, experienced three miscarriages, and lost her youngest brother to suicide. She's also an internationally renowned speaker, bestselling author, and thriving mom of four. Today's episode of THRIVE is one of the most empowering, energizing, and educational episodes to date, as Dr. Margie dives deep into having our STUFF - the seemingly sh*tty stuff that we ALL have in our stories - shape us and not define us. She shares practical advice on stress management and better handling life's punches as they come, and she teaches about trusting yourself more wholly and fully, doubting your doubts, and refusing to let your own boat sink. Because you know what? You've got this.   CONNECT WITH DR. MARGIE: Instagram Facebook Website You've Got This! The Life Changing Power of Trusting Yourself   We've got MERCH!! Shop The Thriving Collection.   GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE: Amazon Barnes and Noble Target Walmart   FOLLOW ALONG: THRIVE Podcast Instagram Instagram Facebook Coming Up Roses

You've Got This! How to Trust Yourself More & Better Handle Stress - with Margie Warrell

NEWSFLASH: You can have a quarter-life crisis in a job that other people want. If you're "hitting the marks" on paper but feeling empty, unfulfilled, or otherwise unhappy in life...Adam "Smiley" Poswolsky is about to rock your world. As a popular TED Talker, motivational speaker, book author and millennial workplace expert, Smiley's work, research, passion, and purpose revolves around helping millennials feel more connected, engaged, and understood in the workplace and beyond. In today's episode of THRIVE, you'll learn how to surround yourself with Believers, foster deeper connections in your life, and feel less lonely (since statistically speaking, nearly 2/3 of Americans are lonely). Because as he says, "Why would you be doing anything less than reaching your full potential?"   CONNECT WITH SMILEY Website Instagram Friendship in the Age of Loneliness   SHOP THE THRIVING COLLECTION   GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE: Amazon Barnes and Noble Target Walmart   FOLLOW ALONG: THRIVE Podcast Instagram Instagram Facebook Coming Up Roses  

Is this a Quarter-Life Crisis? - with Smiley Poswolsky

Welcome to THRIVE PODCAST, where every week, we dive into a practical, tactical tip to bring you from a life of simply surviving, to thriving. It’s personal development for the everyday girl who is DONE with coasting through her days, done with feeling like she’s missing out on the deeper meaning of her own life, and done with mediocrity once and for all.

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THRIVE PODCAST

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