I tell you how many reps per set you need to ldo to ose body fat in this podcast.  Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you?  https://skiplacour.com/aos Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366.

Skip La Cour's Bodybuilding and Fitness Podcast

How Many Reps Should You Do During Every Set To Lose Body Fat?

No matter what you've accomplished in life so far, we all have an area or two in our lives we want to improve. I talk about what it takes to create lasting change now that you're a little older. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you?  https://skiplacour.com/aos Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366.

This Is What It Takes To Make The Fit Lifestyle Stick When You're Older

I know there's a lot of fitness information out there. I know it's confusing. But is "information overload", or too much information available, the real problem? Or, it it something else? I talk about this and more in this week's Workouts for Older Men podcast. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you?  https://skiplacour.com/aos Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366.

Are You Suffering From Fitness Information Overload Or Is It Something Else?

In this week's Workouts for Older Men Podcast, I explain the difference between counting your calories and counting your macros and which approach is best for older men who want to dial-in their eating habits. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com.

Counting Calories Or Counting Macros: Which One Is Best For Older Men?

In this week's Workouts for Older Men Podcast, I tell you what the best diet for older men is. I also tell you how to eliminate the negative, early morning thoughts with a powerful reframing technique.   Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching.

The BEST DIET For Older Men And How To Drown Out Negative Thoughts

In this podcast, I tell you the best 3 things you can do to look and feel great when you're older, busy, and productive. I also talk about the "Terror Hour" many of us experience when we're older, reframing your situation for the better, and why there are unlimited opportunities ahead at your age (even if you've blown a lot of them in the past). Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching.

The 3 Best Things You Can Do To Look And Feel Great When You Are Older And Busy

Here are 5 of my best tips to get fit and stay fit when you are older. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get updates at https://skiplacour.com/tips-for-older-men. Support the production of this podcast with whatever amount you want. here https://paypal.me/skiplacour. Call or text me at 925-352-4366 for one-on-one coaching. Take your fitness to the next level with this incredible audio/video/1-on1 coaching experience. LIMTED TIME: You get one-on-one coaching time as an added BONUS. Go to https://skiplacourmembers.com/solutions.

How To Stay Fit When You Get Older - Day 100 - 100 Days of Workouts

I tell you the 5 best ways to clean up your diet in this podcast. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get updates at https://skiplacour.com/tips-for-older-men. Support the production of this podcast with whatever amount you want. here https://paypal.me/skiplacour. Call or text me at 925-352-4366 for one-on-one coaching. Take your fitness to the next level with this incredible audio/video/1-on1 coaching experience. LIMTED TIME: You get one-on-one coaching time as an added BONUS. Go to https://skiplacourmembers.com/solutions.

5 Best Ways To Clean Up Your Diet When You Are Older - Day 99 - 100 Days

I tell you the best cardio exercise for older men. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get updates at https://skiplacour.com/tips-for-older-men. Support the production of this podcast with whatever amount you want. here https://paypal.me/skiplacour. Call or text me at 925-352-4366 for one-on-one coaching. Take your fitness to the next level with this incredible audio/video/1-on1 coaching experience. LIMTED TIME: You get one-on-one coaching time as an added BONUS. Go to https://skiplacourmembers.com/solutions.

The Best Cardio Exercise For Older Men - Day 98 - 100 Days of Workouts

I tell you what to do about lagging and imbalanced body parts when you are older. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get updates at https://skiplacour.com/tips-for-older-men. Support the production of this podcast with whatever amount you want. here https://paypal.me/skiplacour. Call or text me at 925-352-4366 for one-on-one coaching. SOLUTIONS! Take your fitness to the next level with this incredible audio/video/1-on1 coaching experience. LIMTED TIME: You get one-on-one coaching time as an added BONUS. Go to https://skiplacourmembers.com/solutions.

How To Fix Lagging Body Parts When You Are Older - Day 97 - 100 Days of Workouts

In this podcast, I tell you what's the best abs exercise for older men and why I chose it. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get my updates at https://skiplacour.com/tips-for-older-men. Getting a ton of value? Support the production of this podcast with whatever amount you want. here https://paypal.me/skiplacour. Call or text me at 925-352-4366 for one-on-one coaching. SOLUTIONS! Take your fitness to the next level with this incredible audio/video/1-on1 coaching experience. LIMTED TIME: You get one-on-one coaching time as an added BONUS. Go to https://skiplacourmembers.com/solutions.

The Best Abs Exercise For Older Men - Day 96 - 100 Days of Workouts

I tell you what's the best triceps exercise for older men and why I chose it. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get my updates at https://skiplacour.com/tips-for-older-men. Getting a ton of value? Support the production of this podcast with whatever amount you want. here https://paypal.me/skiplacour. Call or text me at 925-352-4366 for one-on-one coaching. SOLUTIONS! Take your fitness to the next level with this incredible audio/video/1-on1 coaching experience. LIMTED TIME: You get one-on-one coaching time as an added BONUS. Go to https://skiplacourmembers.com/solutions.

The Best Triceps Exercise For Older Men - Day 95 - 100 Days of Workouts

Want a set of lean, muscular arms? Who doesn't, right? I tell you what's the best biceps exercise for older men and why I chose it. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get my updates at https://skiplacour.com/tips-for-older-men. Getting a ton of value? Support the production of this podcast with whatever amount you want. here https://paypal.me/skiplacour. Call or text me at 925-352-4366 for one-on-one coaching. SOLUTIONS! Take your fitness to the next level with this incredible audio/video/1-on1 coaching experience. LIMTED TIME: You get one-on-one coaching time as an added BONUS. Go to https://skiplacourmembers.com/solutions.

The Best Biceps Exercise For Older Men - Day 94 - 100 Days of Workouts

In this podcast, I tell you what's the best legs exercise for older men and why I chose it. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get my updates at https://skiplacour.com/tips-for-older-men. Getting a ton of value? Support the production of this podcast with whatever amount you want. here https://paypal.me/skiplacour. Call or text me at 925-352-4366 for one-on-one coaching. SOLUTIONS! Take your fitness to the next level with this incredible audio/video/1-on1 coaching experience. LIMTED TIME: You get one-on-one coaching time as an added BONUS. Go to https://skiplacourmembers.com/solutions.

The Best Legs Exercise For Older Men - Day 93 - 100 Days of Workouts

In this podcast, I tell you what's the best back exercise for older men and why I chose it. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get my updates at https://skiplacour.com/tips-for-older-men. Getting a ton of value? Support the production of this podcast with whatever amount you want. here https://paypal.me/skiplacour. Call or text me at 925-352-4366 for one-on-one coaching. SOLUTIONS! Take your fitness to the next level with this incredible audio/video/1-on1 coaching experience. LIMTED TIME: You get one-on-one coaching time as an added BONUS. Go to https://skiplacourmembers.com/solutions.

The Best Back Exercise For Older Men - Day 92 - 100 Days of Workouts

Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level and interviews the most interesting people in the bodybuilding and fitness world. (For more information, visit his website at www.skiplacour.com)

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Skip La Cour's Bodybuilding and Fitness Podcast

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