What if the benefits of mindfulness could be accessed in a fun, playful and relational way? What happens when we work with what is right here and dare to drop the planning, lean into vulnerability, and embody joy? A conversation about acting improv and how this accessible practice enables anyone to cultivate freedom, creativity, richer relationships, and expanded possibilities. Life wisdom in a joyful, playful practice of stepping into the unknown.

Soft Strength

Ep 17 Improv and Playful Wisdom with Andrew Cain

What makes donuts important for our health and what are some of the main components that enable us to truly feel good? A conversation with an emphasis on a life of balance and training that empowers you to get to do more of what you enjoy doing. Unpacking some of the shame many people are conditioned to carry about their bodies, debunking a whole bunch of fitness-related myths, exploring post-partum recovery, and celebrating the value of strength-training and humor.

Ep 16 Donuts and Feeling Good with Maryam Sharaf

What goes on in a child's internal world and how do we support children to be able to communicate, thrive and flourish? A reflective journey into the many ways children guide us back into ourselves and the deepest aspects of our own humanity

Ep 15 Children as Teachers with Zoe Jarvis

(This episode is in Arabic)A whole new mindset of looking at the body, understanding pain, exploring the power of language and subtlety and the role of the nervous system in the health of our bodies. This conversation seeks to celebrate the individuality of the human body, and to rekindle our connection to our body as a living, breathing entity as opposed to being a machine we inhabit, and offers that as a key to transform how we move.

Ep 14 Breaking Limitations with Ahmed AlAnzoor

Reflections around bridging divides and coming together to honor our shared humanity and the inherent goodness that can be rekindled in each and every one of us. This conversation reflects on insights from the world of peace-building and conflict resolution with the hopes of rediscovering a more peaceful world in the days ahead.

Ep 13 Courage to Connect with Lena Slachmuijlder

Peeling away the guilt and shame narratives as we examine how being a great mother is all about doing the best you can and that being more than good enough. This episode examines maternal mental health through validating reminders for parents and the people around them, simple tools that can make a powerful difference, and honest real talk about some of what comes with motherhood.

Ep 12 Mindful Motherhood with Penny White

What if love had a much broader purpose to it than we&apos;ve often been taught? How can the way we relate to the people we love become the ultimate spiritual practice, and what are the ways in which we often give our power away in love? A refreshing perspective on navigating spirituality and relationships, and stepping into an expansive life full of joy and humour

Ep 11 A Return to Love with Waleed Hashim

An exploration of how movement disciplines shape our character, mindset and motivation. Looking into the power of simplicity, the value of connecting to a larger purpose, how joy and trauma can coexist, and the importance of trying different things and stepping out of our conventional boxes.

Ep 10 Stepping into our Potential with Mohsin Falee

A fun (and highly informative!) exploration of how we can reconnect to the inherent wisdom and movement intelligence in our bodies, so we can thrive as we move through our lives. A multidisciplinary dive into empowered, pain-free movement addressing myths about posture, flexibility, pain and more

Ep 9 Body Mapping with Caitlin Casella

A journey into the power of choice and the formation of our sense of self. How do we break free from the control of our thoughts, feelings and external circumstances? How do we develop a healthier relationship with our triggers and patterns, and overcome self-limiting beliefs? This conversation empowers us to remember the essence of who we are beyond our perceived limitations

Ep 8 Anatomy of the Self with Vincent Cubitt

What aspects of ourselves are vital to nurture at a time when the world as we knew it is shifting completely and all illusions we had of control are up in the air? This episode contains reflections and practical explorations of some of the areas where the deepest wells of our resilience lie

Rekindling Resilience - Cultivating Vitality and Connection in the Face of Collective Trauma

What have we lost by turning away from the natural world, and what do we stand to gain back by reestablishing lost connections? A reflective, spiritual and philosophical dive into our inextricable connection with this wisdom-filled teacher, the incredible marvel it holds (even amidst the devastation) and how it shapes us into better humans

Ep 7 Nature As Scripture with Tariq Al-Olaimy

What does it mean to have internal strength? An inquiry into internal martial arts that takes us on a reflective journey into the power of imagination, slowing down the mind’s storms to find harmony, how we can break out of habits and beliefs, and the wisdom of the body.

Ep 6 Slowing Down Time with Teodor Ardeleanu

What influences our inner dialogue and our coping mechanisms when we're being challenged? How do we tackle the ever-growing challenges around body image? How does dieting end up being counterproductive? Examining how training empowers us to shift away from chasing an elusive 'ideal' and develop an appreciation for who we are instead

Ep 5 Training that Empowers with Esraa Janahi

Conversations about humanity, mental health and overall holistic wellbeing, because we believe meaningful conversations can transform the world.⠀Shifting and expanding our perception of what it means to be human and how we experience the world we live in.

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Soft Strength

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