Today I share my thoughts on how the biggest heartbreak of my life changed me for the better, it led me to the most important relationship of my life! The relationship I have with myself. Seriously if I had to live my life again, I'd go through it all again just so I can live the life I'm living now! Follow me on insta @lisa_notedbeauty

Noted Conversations

Thank god for my breakup

This year I decided to go back to uni to pursue a passion of helping and empowering women by way of social and therapy work. I discuss my journey of uni my first time around, how I got back to uni this year and the actual process of enrolling! Follow me on Instagram lisa_notedbeauty

Uni as a "mature age" student

Real talk today on the downsides of living on your own or away from the comfort of your parents, the challenges of buying a home as a single woman and also why I prefer to rent as a long-term strategy! Follow me on instagram @lisa_notedbeauty

Living on your own

I talk about my childhood upbringing, why I kept fantasising for a better life in the future and why I've decided I'm going to live in the present moment and stop wishing for something better to come along.  Follow me on instagram @lisa_notedbeautyblog

I'm done wishing for the future

My thoughts on social media's perception on self-love, what I think self-love is really about and how important it is to learn how to forgive yourself.  Follow me on instagram @lisa_notedbeauty

What self-love really is...

I share my very personal experiences on what it was like to grow up Australian Australian. This was and is my reality, so my experiences are going to be different to someone who has a similar upbringing to me. Follow me on Instagram @lisa_notedbeauty.

Growing Up Australian Vietnamese

Being grateful allows you to see life so much more richer with what you already have right now.  I've been practicing gratitude for over two years now and it's change my life. I have a more positive mindset and I've definitely am not so pessimistic like I used to be.  Things I mention in today's episode:  Lavendaire's video on gratitude: https://www.youtube.com/watch?v=s0rPcpvTygw  If you start a gratitude journal, start by writing three simple things you're grateful for that day  Gratitude journal prompts to begin with (I got these from an old Kikki K journal which I still find very helpful to this day)  What am I grateful for?  What did I learn today that I'm thankful for?  What made me happy?  Tomorrow I will be.....  Follow me on instagram @lisa_notedbeautyblog Thank you for tuning in today's episode!

How To Practice Gratitude

Friendship breakups are harder than romantic breakups (that’s what I personally feel). In today’s episode, I share my own experiences with a personal story of where I’ve had to let go of a childhood friendship and also how I distanced myself from toxic friendships. A disclaimer: This is my own reality and this is how I see things. Everyone’s experiences of their own friendships will be different to yours and mine. If you’re experiencing a difficult situation with a close friend of yours, look within yourself and see how you feel before reaching out. In any relationship breakdown, I believe everyone feels the same emotions but how you cope with it will definitely differ with each person. Key takeaways from today’s episode as you grow as a person, you will find that the same opinions or way of thinking will be different to your friends and that’s ok saying no to seeing someone is not mean. it means you are taking care of your self and also you are not seeing someone because you feel guilty or it’s just for the sake of it take time to mourn your friendships, they’re just like romantic relationships, you need the time to heal it’s ok to reminisce about the good times you had with this person, it doesn’t change what has happened and it certainly doesn’t make you “weak” for missing them or thinking about that “toxic” person Most of the time, their actions are not personal to you Follow me on instagram @lisa_notedbeautyblog

Friendship Breakups

*Sound in this episode is a little distracting, you will hear some background and I do apologise for that! I totally own that my podcast series is in its beginning stages and I do my best to deliver the best quality sound! Thank you!  Maintaining friendships is and can be challenging, especially when you lead a really busy life. In part 2 of my friendship series, I talk about how to maintain your existing friendships with my own experiences, I touch on my own weaknesses as a friend to my girls and what I’m looking to work on personally to improve my relationships in my life.  Important points made in today’s episode: Open communication (it’s more about communicating how you feel so that you can grow together and learn to understand each other, something I forgot to mention in today’s episode) Know what your own meaning of friendship means and understand that this is going to be different with everyone else Do regular catch ups and spend quality time together  Be there for each other through the worst and best of times  Set your ego aside  Don’t make assumptions Thank you so much for tuning in todays episode. You can subscribe to Noted Conversations on Apple Podcast, Stitcher and Spotify. Follow me on instagram @lisa_notedbeautyblog

How To Maintain Friendships

As a grown adult it may be strange to make new friends or be proactive about it. But I believe it’s the best time to make new friends because you will have grown so much since your school days and you have the chance to find your own people! I discuss how making new friends can be beneficial to your life, how I’ve met new friends and different ways on how you can meet new people.  Mentioned in today’s episode: Social Table: https://www.socialtable.co/upcoming Bumble BFF:  https://bumble.com/bff Meet Up: https://www.meetup.com/en-AU/ Thank you so much for tuning in todays episode. You can subscribe to Noted Conversations on Apple Podcast, Stitcher and Spotify. Follow me on instagram @lisa_notedbeautyblog

How To Make New Friends

An episode about how to find your 'why'. Follow me on instagram @lisa_notedbeauty

What To Do With Your Life..When You’re Not Sure

I share my 26 lessons that I've learnt in 26 years for the first ever episode of Noted Conversations! Follow me on instagram @lisa_notedbeautyblog

26 Lessons Learnt in 26 Years

Noted Conversations is a fun podcast series that focuses on real life and everyday experiences. Think of this podcast as a d&m session that keeps on giving! The podcast series with help bring those aha moments and personal experiences that are super relatable to the women of today! Each episode will be a dedicated topic of it’s own! Nothing is censored and nothing is off limits! If you’re looking for wholesome and authentic content, you’re in the right place!

Episode 0 - Introducing Noted Conversations

I get real and vulnerable about life, relationships, mental health and what it's like to live as a 20 something-year-old woman in today's world. Hosted by Lisa Tran

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Noted Conversations

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