How can we use Creative Writing to support our own well-being? In this podcast Ann shares her wisdom about how to let the pen & page hold the parts of yourself that have been yearning for expression. Be inspired to embrace the voices within you that tell your story, just as you are. To learn more about Ann's work go to www.livinglifefully.net. To learn more about the one-day multi-arts journeys that we are creating together, go to www.artsunwritten.com/soul-sofa

Soul Sofa

Ann O'Keife - Write yourself Home

How can we use Clay to support our own well-being? In this podcast Zoe shares her wisdom about how to let the clay hold our feelings, let it ground us and let it guide us into accepting who we are in the moment. Be inspired to delve into the deepest parts of yourself and speak the truth that has no words. See her work at:- www.zoeclare.com www.instagram.com/zoeclareartist

Zoe Clare - Sculpt your life

How can we use movement to support our own well-being? In this podcast Caroline shares over 2 decades of wisdom as a space-holder for allowing others to come back home to the truth of themselves through the body. Be inspired to find the dancer within you. x See her work at:- www.middleearthmedicine.com

Caroline Carey - The Wisdom of Dance

Bringing together the wisdom of the Arts Sector & Mental Health Advocacy to help you transform your own mental health through the creative process. Don't wait till you're on your knees, learn how to self-regulate and be proactive about your own wellbeing now using the Arts. Listen here to be inspired..... anyone can access this... it's never too late to illustrate the Inner landscape that is you. Be all that you are in full colour x

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Soul Sofa

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