This week's episode is about not letting fear hold you back from accomplishing your dreams/ goals. Sponsored by Urban Hippie Essentials: all natural, handmade products designed to make you glow. Use code: SPEAKUP for 10% off your purchase. Instagram: @urbanhippie.essentials www.urbanhippieessentials.org Podcast Instagram: @speakupjv

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Live & Unfiltered: It Don‘t Hold You Right

Have you ever thought about how much power you have? Not so much the power of a superhero or in an authoritative position but rather as a human being. You have power in your relationships and how you decide to move forward with them. You get to decide who has access to your life, your time, and your peace. Sometimes we get caught up in the history with someone or our feelings for them or their role in our lives but if we’re aiming towards healthier relationships in general then we need to be able to decide for ourselves if we need to keep them around. It’s up to every person to decide how to move forward. You always have more power than you think so make sure to get it back.   Sponsored by Urban Hippie Essentials: @urbanhippie.essentials All natural, handmade products designed to make you glow. Use code SPEAKUP for 10% off your purchase. Podcast Instagram: @speakupjv

Get It Back

This week's episode is about changing our perspective on heartbreak. Sponsored by Urban Hippie Essentials: all natural, handmade products designed to make you glow. Use code: SPEAKUP for 10% off your purchase. Instagram: @urbanhippie.essentials www.urbanhippieessentials.org Podcast Instagram: @speakupjv

Live & Unfiltered: Let It Hurt

This week's episode is about elevating to the next level of you life and dealing with the chaos in between. Sponsored by Urban Hippie Essentials: all natural, handmade products designed to make you glow. Use code: SPEAKUP for 10% off your purchase. Instagram: @urbanhippie.essentials www.urbanhippieessentials.org Podcast Instagram: @speakupjv

Live & Unfiltered: Elevate

This week's episode is about unrealistic relationship expectations.   Sponsored by Urban Hippie Essentials: all natural, handmade products designed to make you glow. Use code: SPEAKUP for 10% off your purchase. Instagram: @urbanhippie.essentials www.urbanhippieessentials.org Podcast Instagram: @speakupjv

Live & Unfiltered: It Ain‘t Real

Words are everywhere. They are spoken everyday between partners, families, and communities. There are days when a first word is spoken by someone and for others a last. Regardless, there is so much power to be held in a single word or phrase, more than we give them credit for. It is true that most people will forget what you said and instead remember how you made them feel but that is because of the words you used during that interaction that created that feeling. Words can have either a positive or negative lasting effect on someone and no matter what your intentions are at the time, after a word is spoken you’ll have to live with the fact that you said it.

You Said It

This week's episode is about reconciliation and whether or not they are worth it. Sponsored by Urban Hippie Essentials: all natural, handmade products designed to make you glow. Use code: SPEAKUP for 10% off your purchase. Instagram: @urbanhippie.essentials www.urbanhippieessentials.org Podcast Instagram: @speakupjv

Live & Unfiltered: Reconcile With Me

This week's episode is about waiting to make decisions instead of letting our emotions take over. Sponsored by Urban Hippie Essentials: all natural, handmade products designed to make you glow. Use code: SPEAKUP for 10% off your purchase. Instagram: @urbanhippie.essentials www.urbanhippieessentials.org Podcast Instagram: @speakupjv

Live & Unfiltered: Stop & Wait

This week's episode is about how being judgmental affects not only our relationships with others but it also affects our relationships with ourselves. Sponsored by Urban Hippie Essentials: all natural, handmade products designed to make you glow. Instagram: @urbahippie.essentials www.urbanhippieessentials.org Podcast Instagram: @speakupjv

Live & Unfiltered: Does It Feel Good?

This week's episode is about living your life according to your own standards and happiness.  Sponsored by Urban Hippie Essentials: all natural, handmade products designed to make you glow. Instagram: @urbahippie.essentials www.urbanhippieessentials.org

Live & Unfiltered: Is It Yours?

This week's episode is about keeping your dreams alive.

Live & Unfiltered: Don't Just Dream About It

This week's episode is about being mindful about what you put in and on your body and mind. Featuring special guest and sponsor, Andrea Woods, Owner and creator of Urban Hippie Essentials. Her company focuses on holistic health using all natural ingredients and handmade products. Instagram: @urbanhippie.essentials Website: urbanhippieessentials.org

Live & Unfiltered: The Essential Journey

Are you healing single or are you hurting single? Are you afraid to ask yourself that question? To be honest, it’s ok if you are hurting single because that’s actually the first step towards healing single. Now what does that even mean? Hurting single is when you’ve closed yourself off to dating, you’re saying “f” this, “f” that, and romance just gets on your nerves. Dating itself can be hard but being freshly single and dealing with the aftermath can be even harder. In this episode we tackle the issues that may come up when we become hurting single. As liberating as being single can be it can also become our cage where we shut ourselves out from the world. It can become our defense mechanism and excuse for us to just be too cold.

Too Cold

This week's episode is about paying attention to our mental health in honor of July being BIPOC Mental Health month.

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