In this short guided meditation, we will delve into the farthest parts of your subconscious mind to reclaim dismissed and rejected aspects of your being. Every aspect of being, including ALL "undesirable" emotions, can serve us in their own proper time and place. When we judge and cut ourselves off from our emotions they do not go away. These emotions wait in our subconscious and often pop up at the worst times. When we heal and forgive these parts of us we can use them consciously in our lives as the contribution they are meant to be. Join me in reclaiming all of you in this short guided meditation. I am hosting a Shadow Work Retreat this Halloween in Ohio USA Find out more about it here: JenniferDavoust.com/retreat Photo by Sergi Dolcet Escrig

Tune Into You Meditation Podcast

145: Shadow Work Meditation

This audio is best listened to with headphones on. These affirmations for gratitude and wellbeing are designed to slip into your subconscious mind. Relax and drift off as these empowering messages fill your mind. Find me on Instagram @JenniferDavoust Photo by Erol Ahmed 

144: Hypnotic Affirmations for Wellbeing

This is a short guided meditation for being kinder to yourself. We can all be our own biggest critic but how often does the voice in your head lift you up? A healthy relationship with you is one of the most important things you can have. Sit back, relax, and allow this meditation to guide you to a healthier happier you. Find Jennifer online @JenniferDavoust Jenniferdavoust.com 

143: Simple Self Love Meditation

Beginners Meditation. This meditation is an easy way to practice presence and self-awareness. A consistent practice of mindfulness for even a few moments a day can increase responsiveness increase relaxation and decrease reactivity. 

142: Mindfulness Meditation For Anxiety

This short grounding meditation will help you tune into yourself so that you can feel centered, grounded, and relaxed quickly and easily. Use this meditation before an important event to get back into your body and relax. Find me on social media: Instagram @JenniferDavoust Facebook /JenniferDavoustCoaching Photo by Joeri Römer

141: Grounding Meditation (rerelease)

This is a relaxing meditation to encourage a healthy positive relationship between you and yourself. You can go so much farther when you are caring for and respecting yourself. Allow this gentle meditation to carry you into a deep sense of peace as your self-limiting beliefs melt away.  Find me on social media:Instagram @JenniferDavoustFacebook /JenniferDavoustCoachingPhoto by Mutzii

140: Self Love and Encouragement Meditation

This is a short guided meditation for rebirth. Recreate yourself brand new with this meditation. Release the past as you are guided on a journey through a beautiful rainforest. This is a powerful meditation to do in the midst of change and transition. Remember that everything is new in every moment if you allow it to be. Connect to your life force and let everything else melt away. Find me on Instagram @JenniferDavoust 

139: Rebirth In The Rainforest Meditation

This meditation will guide you to release any thoughts, beliefs, or feelings that are no longer serving you so that you can return to your natural state of peace, calm, and relaxation. Find me on Social MediaFacebook.com/jenniferdavoustcoachingInstagram @JenniferDavoustPhoto by Tolga Ahmetler

138: Peace And Calm Meditation

This is a short guided meditation to foster self-love by allowing you to see how everything you have been through has led to this moment. Everything in life can be a contribution to you if you let it be. What amazing lessons, strengths, insights... have you gained from your experiences? Find me on Instagram @JenniferDavoustFind me on Facebook /JenniferDavoustCoachingPhoto by Kelly Sikkema

137: Let Everything Contribute To You Meditation

In this short guided meditation, you can go within to a place where your inner wisdom lives and discover truths that will soothe your spirit.Find me on Instagram @JenniferDavoustFind me on Facebook /JenniferDavoustCoachingPhoto by Maddy Baker 

136: Self Love Meditation For Healing Wisdom

This track includes a series of overlapping positive affirmations to support you in loving and accepting yourself just as you are. Sometimes we make mistakes and sometimes we feel like we cannot be our best selves. Insecurities come up once in a while no matter who you are. This meditative audio is designed to get you back on track with believing in and living from your highest wisdom. Sit back, relax, and allow the soothing messages of this recording to enter your subconscious mind. Find me on Instagram @JenniferDavoustPhoto by Patrick Hendry

135: Affirmations For Loving and Accepting Yourself As You Are (rerelease)

Notice: Please listen to this audio if you are READY to let your life change. This is a short guided meditation to carry you off into a sound sleep where your subconscious mind can align with your deepest desires. This audio contains Delta wave binaural beats. Please do not listen while driving. Find me on Instagram @JenniferDavoustPhoto by SHOT

134: Manifest While You Sleep

This is a short guided meditation to explore and bring forward the parts of you that you left behind to fit in. We will heal and reconnect to the light and vitality within you. Are You Ready For More Of You? Free workshop starts Tuesday 3/16/2021 Register HERE: https://fb.me/e/2933wrGgA (https://fb.me/e/19qHo7oqJ) Together we begin THE INITIATION this Spring. The Initiation is a six-month journey from equinox to equinox. Unlock your unique magic. Integrate spirit and form. Live from your highest self.  EmbodiedShaman.com/initiation (https://www.embodiedshaman.com/initiation) Photo by Nick Grappone

133: Unhide Your Gifts Meditation

This is a drumming journey to your higher self led by Embodied Shaman Megan Adair and Spiritual Channel Purandev Kaur. Are You Ready For More Of You?Free workshop starts Tuesday 3/16/2021Register HERE: https://fb.me/e/2933wrGgATogether we begin THE INITIATION this Spring. The Initiation is a six-month journey from equinox to equinox. Unlock your unique magic. Integrate spirit and form. Live from your highest self.  EmbodiedShaman.com/initiation 

132: Higher Self Journey with Megan Adair and Purandev Kaur

In this short guided meditation, we will explore your inner space as you connect more deeply to yourself and find the peace buried within. This is a wonderful meditation to come back to again and again, anytime you feel a little disconnected or long to uncover more of you.Are You Ready For More Of You? Free workshop starts Tuesday 3/16/21 Register HERE: https://fb.me/e/2933wrGgA 

131: Self Acceptance Meditation

Join Self Love Specialist Jennifer Davoust for short guided meditations each week designed to tap into your heart space and connect to a space of unconditional love within. Tune into your inner wisdom. Drift into a state of calm with these short guided meditations for self love, confidence, relaxation, inner peace, and more. - Please do not close your eyes while driving or engaged in other activities that require your full attention.

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Tune Into You Meditation Podcast

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