John Scott shares how his mindset helped him become a world record holding swimmer, to a career in wealth management, and ultimately leading to burnout. He then realized that something had to change. John's current focus is on bringing mindful, compassionate leadership into the workplace to create healthy, high-performing cultures. Check out John's work here - ourhumancapital.ca

State Of Mind Mental Health Podcast

World Record Swimmer, Workplace Burn Out, & Spiritual Awakening

How to process difficult emotions such as guilt, shame, and remorse to live a fulfilling and liberated life! What does it look like to be open, courageous, and dignified in the face of suffering and uncomfortable experience. Dr Zarnett and I discuss and reflect on my live session with Dr Gabor Maté. Learn more about our work - startswithme.ca! Learn more about Dr Gabor Maté - https://drgabormate.com/  

How to Process Difficult Emotion | Live Session with Dr Gabor Maté (Part 2) Compassionate Inquiry | Reflection with Dr Zarnett

How do you decide whether to leave your partner, spouse, or significant relationship? We discuss many of these questions and how to navigate this tough decision.  Check out David Jurasek, Registered Psychotherapist and his community called powerful and Loving. https://www.powerfulandloving.com/ Check him out on instagram - @powerfulandloving 

Do I Stay or do I Go? (Relationships)

In this episode, I worked with Dr. Gabor Maté on my experience with guilt around my personal past and how that influences how I interact with my kids. It's a one-on-one session that I think was a sincere and vulnerable example of how we can learn to work through our tough experiences and free ourselves from unhelpful thoughts and emotions so we can be more content, peaceful and free.  A big thanks to the Rebel Wisdom Crew!  See more episodes 

Compassionate Inquiry - Dr. Gabor Maté - Live Session (Part 1)

Curtis shares how he worked through a tough upbringing that contributed to his personal addiction and mental health struggles. He found his way through the darkness to create a successful business and to live a healthy and enjoyable life.  Curtis Stamp ditched his 9-5 nearly two decades ago in pursuit of entrepreneurial freedom. In addition to owning and operating a successful, self-managing company, Curtis found his true passion in helping others as a Bob Proctor PGI Consultant. Curtis is a personal growth, mindset and success mentor, teaching others how to destroy negative, self-limiting habits and beliefs to create and nurture a bullet-proof mindset and powerful self-image so they can accelerate their results in any area of their life, in the shortest amount of time possible. Contact Curtis on Instagram IG - @Curtis.Stamp

Transforming Limiting Beliefs & Habits into Personal & Entrepreneurial Success

On this episode with Meredith Dawson, we discuss the power of the breath, the need for an increased awareness of how improving the quality of education through teacher and student well-being is an absolute necessity for today's world.  If we want more effective and conscious organizations that help to create a better world, then we have to start with schools and our education system.  Learn more about Meredith here  Web - https://www.thrivinglifeco.com/ Social - https://www.instagram.com/aspiringthriver Linkedin - https://www.linkedin.com/in/aspiringlifeconsulting/

Student, Teacher & Parent Well-being

What happens when you take care of your employees and support their mental health and well-being? Well, many things, most importantly better business and more profits. Sean Raible is the Principal Consultant and Founder of “Game Plan Total Rewards Consulting” - providing strategic consulting, training and project management services around Total Rewards, HR Systems/Ops, and Workplace Mental Health programs. Sean is passionate about impacting mental health in the workplace through his “Change One Life” 4- Pillar Strategy which brings practical solutions with proven ROI. Sean brings 20 years of Total Rewards/HR/Business experience working in several industries - retail, aviation, financial services, consumer products, high tech, construction, industrial, telecom, resources and transportation; including global experience across 30 countries in Europe, Asia, Americas and Australia. He truly understands what drives a business and the P&L by bringing his vendor management experience from when he was a Buyer for a national retailer and managed a $90M category. He has also built and led global HR Shared Services Functions and has extensive experience with the top HR/Payroll Technology solutions: Workday, Success Factors, SAP HCM, PeopleSoft, Ultimate, JDE, Kronos, ADP. Learn more about Sean here - https://gameplantotalrewards.ca/

Mentally Healthy Employees = Better Business!

How does individual psychology relate to communal, national, and international relations?  Gavin Nardocchio-Jones is a Foreign Service Officer with the Government of Canada. Originally from Toronto, his studies took him to the UK for University where he got his BA from University College London, an MSc at the London School of Economics, with a year abroad at Universite de Toulouse Le Mirail for good measure. His career in diplomacy at what is now Global Affairs Canada has taken him from Ottawa to London (UK), Dakar (Senegal), Los Angeles (USA), and New York (United Nations) with various specializations in bilateral and multilateral relations; anti-crime and terrorism reporting; public diplomacy; cultural sector promotion and political and economic advocacy campaigns along the way. His current assignment has him learning Portuguese full-time from home in Ottawa, before a forthcoming assignment at the High Commission of Canada in Maputo, Mozambique later this year. He is married to Melanie and they have a 4-year-old  Jack Russel Terrier called Gnocchi. Gavin's Bio Podcast home page - startswithme.ca/mentalhealthpodcast State of Mind Festival - stateofmindfestival.com

Western Values, Psychology, Philosophy & Global Relations

On this episode Daniel Farb, Registered Psychotherapist, MEd, shares his wisdom on how people heal in therapy and how he cultivates his personal wellbeing. He shares his experience as an MC and how hip-hop contributes to his ability to live a full and meaningful life. You can find Daniel's or MC FÜBB's music here - https://mcfubb.bandcamp.com/  

How Do People Heal?

How can we befriend the voice of doubt, negativity, and fear? In this episode I speak with Mahfuz Chowdhury who role models this mindset exceptionally well.  Mahfuz Chowdhury is a passionate public speaker and bestselling author. Over the last 10 years, he has spoken to thousands of individuals to help them accelerate their personal development and adapt to the changing world. His book "Project Reinvention" shares his story of how he bounced back from multiple challenges including dropping out of school, racking up 30 thousand in debt, and going through painful heartbreak. Mahfuz is also a national award-winning Brand Manager at Candybox Marketing, one of the fastest-growing digital marketing agencies in Canada. Mahfuz is also a fellow podcaster, with over 130 episodes of the Ride with me podcast recorded from his driver's seat. This summer Mahfuz Chowdhury has been selected to participate in Season 2 of a new international reality TV series called The Social Movement, airing on Amazon Prime, Apple TV, among others!⁣

Gratitude, Service, & Befriending Our Negative Self-Talk

In this episode Katie Baldwin Rn BScN CPMHN(C) who is a psychiatric nurse working at Canada's largest children's hospital discusses her experience working with young people in a children's psychiatric inpatient unit. Her focus is with eating disorders and mental health.  We discuss the rise of admissions during COVID19 and how the our health care system supports young people through these difficult experiences. We also discuss how we can continue to improve service delivery.

Youth Eating Disorders Amidst COVID19

In this episode Dr. Zarnett is the host and I am the guest. He asks me a variety of questions about how I navigate the ebbs and flows of life, how I deal with adversity, and how I cultivate well-being and resilience in my own life. David is the Undergraduate Advisor in the Department of Political Science at the University of Toronto, from where he received a Ph.D in 2017.  His work supports students as they address challenges in school and as they prepare for life after graduation. Through his work on campus, including as a lecturer and teaching assistant, he has witnessed a deteriorating mental health situation. He is passionate about providing students with the support and guidance they need to reach their potential.   He is one of the last human beings on the planet who isn’t attached to a smart phone. He uses it reluctantly for emergencies and other necessary communication. (not for co-workers)

Cultivating Resilience and well-being | Q & A with Dr. Z |

In this episode Debbie Pearmain shares her experience, wisdom, and insight into the changing landscape of work/life integration and how organizations are supporting employee mental health and wellbeing. She has over 25 years experience working with CEO's leadership teams in just about every industry you can imagine.  Learn more about Debbie on her website

Workplace Mental Health

Addison Brasil discusses his incredible journey through losing his father to suicide, his brother to cancer, and a traumatic car accident that left him having to learn to walk again.  He beautifully describes how he was freed from a sense of victimhood through acceptance and surrender. From there he was able to share that experience with others and is now the co-founder of a men's mental health app called tethr.  His team is doing fantastic work to support men and bring about a transformation in how men relate to suffering and how they cultivate wellbeing and resilience. 

Freedom from Victimhood Through Acceptance & Surrender

On this episode, the Honourable Mark Holland, MP for Ajax, discusses many reasons why politicians lie and how citizens contribute to those cause and how we can change our behaviour to hold our politicians to account to forgive them.  We live in an age of gotcha and cancel culture and those problems are horribly unhelpful and detrimental to healthy thriving democracies.  How do we find our way forward? What can people do in their daily lives to address these challenges? 

Why Politicians Lie & the Moral Crisis of Western Leadership

We are going to get to the Stories Underneath the Slogans. No BS, no finger pointing, just honest dialogue that gets to the heart of the issues around mental health, wellbeing, and how to navigate this often crazy world. Interviews with a range of guests from people with lived experience of navigating personal and family struggles and successes in the mental health and legal system. We will also interview a range of professionals, doctors, therapists, advocates, teachers, professors, lawyers, police officers, and other stakeholders trying to improve the lives of other human beings through the lens of mental health. 

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State Of Mind Mental Health Podcast

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