Fluffy manifestation? Erm, no. Pep Talks is designed to wake you up and shake you up. A bit like your slightly sweary best friend who knows you better than you know yourself. She tells it how it is. Firmly and with a lot of heart.  Pep Talks with Stay ActiveInspite.  Written by Sandra and Chloe Tully Spoken by Chloe Tully (BSc Psychology)

Stay ActiveInspite

Pep Talk # 4 Learn To Say No

Pep Talk #3 A Bikini Body is a Body in a Bikini

Judging by how 2020 has gone so far, we are going need A LOT more than fluffy manifestations to get us through. Pep Talks is designed to wake you up and shake you up. A bit like your slightly sweary best friend who knows you better than you know yourself. She tells it how it is. Firmly and with a lot of heart. Written by Sandra and Chloe Tully Spoken by Chloe Tully (BA Psychology)

Pep Talk #2 Have Your Own Back

Judging by how 2020 has gone so far, we are going need A LOT more than fluffy manifestations to get us through. Pep Talks is designed to wake you up and shake you up. A bit like your slightly sweary best friend who knows you better than you know yourself. She tells it how it is. Firmly and with a lot of heart. Written by Sandra and Chloe Tully Spoken by Chloe Tully (BA Psychology)  

Pep Talk #1 Focus On Your Own Sh*t

We are so excited to share our next guest who you might have seen on the big screen. Our guest is a vibrant ball of energy. Those who follow her will know just how down to eath she is with her random bursts of Issy goodness. This girl carries no BS, no negativity. She glows like the sun and carries so much wisdom, grace and passion for living an authentic way of life. We hope you enjoy our chat with Isabel Cornish. 

Ep. 6 "We Are Our Choices" with Isabelle Cornish

In this episode we speak to Dr Emmanuella Murray who is a clinical psychologist. Today we talk about resilience, self-sabotage and mental wellbeing.  Follow Dr Emmanuella on Instrgram: @dr_emmanuella  Follow ActiveInspite on Instagram: @stay_activeinspite 

Ep. 5 "Side-Step Self-Sabotage" with Dr Emmanuella

Bec King is a little powerhouse! Hailing from the remote country town of Cunnamulla Bec runs the local coffee shop, making healthy food for locals and tourists. She is also an award winning body comp model. Today Bec shares her thoughts on self love, resilience after loosing a friend to cancer, how she preps for a body comp despite living in the middle of nowhere and so much more. Follow Bec:  http://instagram.com/camel_queen_fit/ Follow Stay ActiveInspite:  http://www.stayactiveinspite.com http://www.instagram.com/stay_activeinspite    

Ep. 4 "Self Love Is Not Being Up Yourself" with Bec King

Today we talk to a lovely lady named Kay Smith. She is the owner of a children's clothing label called Henry's Shed and our chat today is her journey into fitness. From being unfit, to fit, to injury, to closing her online presence and the difficulty of gaining all that back.  Follow Kay Smith:  Instagram:  https://www.instagram.com/henrys__shed/ https://www.instagram.com/fitting.into.my50s/ Follow Stay ACTIVEInspite  http://www.stayactiveinspite.com http://www.instagram.com/stay_activeinspite

Ep. 3 "From Spinal Fusions to Burpees and Why Age is No Excuse" with Kay Smith

Zoe Hayes is a deadset legend. Living her dream working on a remote cattle station, Zoe is also an entrepreneur, and founder of the movement #dustoffdepression. But before all this, just shy of her 18th birthday, Zoe faced the most heartbreaking tragedy. in spite of all, Zoe managed to pick herself up, and turn her grief and pain into a movement that breaks the stigma of mental health issues.  Zoe is the epitome of our motto. She stays ActiveInspite of the huge curve balls life has chucked her way by actively engaging in things that support her mental wellbeing.  Follow Zoe Hayes:  https://www.instagram.com/zoehayes_eaton/ https://www.instagram.com/dustoffdepression/ https://zoehayes.com.au Follow Stay ACTIVEInspite  http://www.stayactiveinspite.com http://www.instagram.com/stay_activeinspite    

Ep. 2 "Dusting off Depression with Zoe Hayes"

In celebration of launching Stay ActiveInspite we have delivered a short and sweet episode to give you a taste of what's to come for Season 1. In today's sneak peek episode, we talk about the rituals (some serious, some hilarious) that we do to bring in the new year, the challenges we have both overcome in 2019 and our word for 2020. This one is a fun one, with loads of laughs along the way. Follow Stay ActiveInspite:  http://www.instagram.com/stay_activeinspite   

Bringing In 2020

If you’re a woman with health and fitness goals but you’re stuck in a rut when it comes to motivating yourself due to work pressures, kids, mental health, injuries, life dramas or low self-esteem, this is the podcast for YOU! Through compelling interviews with relatable women and conversations with experts in the field of health Stay ACTIVEInspite - The Podcast is here to help you stay motivated in spite of whatever life throws at you.

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Stay ActiveInspite

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