If you've suffered loss, then you know it can be challenging to get back in the game and find the beauty in life again. Today we've got a treat for you as Kelsey Chittick, a writer, comedian, podcast host, a nd the widow of NFL Superbowl Champion, Nate Hobgood-Chittick, shares insights from her new book Second Half: Surviving Loss and Finding Meaning in the Missing.  1:30 What was your household like growing up? 2:41 'Keep On' Podcast 4:43 How did your life change in November 2017? 6:44 What happened to Nate? 10:00 Medical focus on athletes  14:20 Vasectomy story 17:50 Laughing through grief 20:17 Finding joyful traditions surrounding death 28:00 Can you help your grieving child? Website: www.secondhalfbook.com Facebook: @kdchittick Instagram: @kelseychittick   “Executive Medicine Moment” At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com  Website: StayYoungAmerica.com  Twitter: @StayYoungPod  Facebook: @Stay Young Media, LLC    

Stay Young America!

77. Surviving Loss with Guest Kelsey Chittik

In a time when things seem tough – tougher than usual – we could all use a miracle. Our guest today says that miracles are more likely to happen when you’re active, not passive. In her book The Power of Miracle Thinking, Randy Peyser uses real stories to drive home the point that we can help write our future – that we can think our miracles into reality. 1:15 What's your story? Crappy to Happy 4:52 Miracle vs. positive thinking 5:22 Formula to miracles 9:15 Proceed “as if” stories  13:00 What are divine threads? 14:46 How are thoughts are like fly paper? 17:32 Suze Orman story 21:32 Being passionately persistent with health and wellness. 22:15 Can people catch positivity and negativity? 23:04 Do you write your dreams down?  25:05 Putting a monetary value on goals The Stay Young America podcast is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. People fly in from around the globe for executive physicals and age management. Learn more about Executive Medicine of Texas by going to EMTexas.com that’s EMTexas.com   Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @Stay Young Media, LLC  

76. The Power of Miracle Thinking with Guest Randy Peyser

 Where is the gallbladder? What are some of the functions of the gallbladder? If the gallbladder isn’t functioning properly what are some of the symptoms? How are these problems detected? Difference between gallstones and gallbladder infection Surgery options Diet changes after removal   The Stay Young America podcast is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. People fly in from around the globe for executive physicals and age management. Learn more about Executive Medicine of Texas by going to EMTexas.com that’s EMTexas.com   Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @Stay Young America!

75. Could it be Your Gallbladder? Part 2

1:00 Dr. Laurie Weiss, psychotherapist, coach and author of Letting It Go, has helped more than 60,000 individuals reclaim life energy and find joy in life for more than four decades. She has taught professionals in 13 countries and authored 13 books that make complex information accessible to anyone. As a matter of fact, when we conclude this interview we will tell you were to go for a free program of hers on reducing worry. 1:39 Why did you write Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only 2:59 What is Logosynthesis®? 3:30 In the book, you say, “The reason for your distress is often very different than you think it is." Why do you feel that way? 6:35 What are sentences? 8:27 How can listeners help these steps to help ease anxiety? 9:55 Fear of the unknown 10:39 Example using sentences 14:50 Fun Facts about Dr. Laurie Weiss Free Reduce Worry Starting Now Program, http://www.LaurieWeiss.com The Stay Young America podcast is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. People fly in from around the globe for executive physicals and age management. Learn more about Executive Medicine of Texas by going to EMTexas.com that’s EMTexas.com Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @Stay Young Media, LLC

74. End Worry Once and For All with Dr. Laurie Weiss

0:56 About Jill: Jill Lublin is an international speaker on the topics of Radical Influence, Publicity, Networking, Kindness and Referrals.  She is the author of 4 Best Selling books including Get Noticed...Get Referrals (McGraw Hill) and co-author of Guerrilla Publicity and Networking Magic.  Her latest book, Profit of Kindness went #1 in four categories. Jill is a master strategist on how to position your business for more profitability and more visibility in the marketplace.  She is CEO of a strategic consulting firm and has over 25 years experience working with over 100,000 people plus national and international media.  Jill teaches a virtual Publicity Crash Course, and consults and speaks all over the world.  She also helps authors to create book deals with major publishers and agents, as well as obtain foreign rights deals. Visit publicitycrashcourse.com/freegift and jilllublin.com 1:48 What changes when you make kindness a priority?  2:25 The 7 pathways to kindness 4:56 Are patients having less "patience"? 5:36 Stories on how kindness has changed the situation. 6:46 Setting boundaries  8:45 The role of social media for good and bad kindness 13:30 What is ROK 15:54 Focus of giving vs. giving?  The Stay Young America podcast is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. People fly in from around the globe for executive physicals and age management. Learn more about Executive Medicine of Texas by going to EMTexas.com that’s EMTexas.com Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @Stay Young America! Join us next time as we   Social Media links for Jill: LinkedIn:  http://linkedin.com/in/jilllublin Twitter: http://twitter.com/JillLublin Instagram: http://instagram.com/jilllublin  Facebook: http://facebook.com/jilllublin Facebook business page: http://facebook.com/publicitycrashcourse Clubhouse: https://clubhouse.com/@jilllublin  Website: http://JillLublin.com  Website:  http://PublicityCrashCourse.com

73. The Power of Kindness with Guest Jill Lublin

As we know, things are changing with COVID at a rapid pace. We decided to discuss a few of the questions people were asking.   Content Recorded: 09/20/2021

Bonus Content: COVID-19 Update

0:56 About Bill: Bill Eddy, LCSW, Esq. is High Conflict Institute's co-founder and Chief Innovation Officer. He pioneered the High Conflict Personality Theory (HCP) and has become an expert on managing disputes involving people with high conflict personalities. He was the Senior Family Mediator at the National Conflict Resolution Center for 15 years, a Certified Family Law Specialist lawyer representing clients in family court for 15 years, and a Licensed Clinical Social Worker therapist with twelve years’ experience. He serves on the faculty of the Straus Institute for Dispute Resolution at the Pepperdine University School of Law in California and is a Conjoint Associate Professor with the University of Newcastle Law School in Australia. He has been a keynote speaker and trainer in over 30 U.S. states and 10 countries. In addition to authoring over twenty books, he writes a popular blog on PsychologyToday.com with over five million views. 2:37 Who needs this? 2:55 Why this book? What was the inspiration  5:06 How's the EAR technique different from reflective or active listening?  7:02 Can these EAR statements be used on everyone?  8:58 Dr.Anderson have you used these techniques on upset patients? 10:22 The importance of empathy in today's world.  12:03 It needs to be sincere 14:43 Catching other people's emotions 17:00 Can you use humor with the EAR technique? 18:17 How can we calm ourselves using EAR techniques?  21:13 Gifting the book “Executive Medicine Moment” At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com  Website: StayYoungAmerica.com  Twitter: @StayYoungPod  Facebook: @Stay Young Media, LLC      

72 How to Calm Someone Down with Guest Bill Eddy

We crashed Kappa Studios in California for this bonus content!  You can learn more about Kappa Studios at the link below: http://www.kappastudios.com/   Website: StayYoungAmerica.com  Twitter: @StayYoungPod  Facebook: @Stay Young Media, LLC 

Bonus Content: Family Health with Kappa Studios

What is the significance of the gallbladder? We're talking Gallbladder 101 today! 0:47 Where is the gallbladder and what's its function? 1:41 Foods to avoid after having gallbladder removed? 3:33 Different medical problems that can happen to the gallbladder 5:00 Symptoms of gallbladder problems  7:40 Surgical options 8:30 Testing 9:59 Prevention  “Executive Medicine Moment” At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com  Website: StayYoungAmerica.com  Twitter: @StayYoungPod  Facebook: @Stay Young America!  

71. Could it be Your Gallbladder?

Today we're talking the basics of the thyroid.  0:50 Where is the thyroid? 2:00 Iron deficiency and goiter 4:51 Thyroid hormone  5:33 Hypo, Hyper, Hashimotos 9:23 Thyroid nodules  12:00 Different lab tests to help diagnose thyroid problems  “Executive Medicine Moment” At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com  Website: StayYoungAmerica.com  Twitter: @StayYoungPod  Facebook: @Stay Young America!  

70. Thyroid 101

Today we are discussing celiac disease and gluten intolerance. Do you know the difference? 0:53 Celiac Disease vs. Food Intolerances 3:00 Food Sensitivities and Intolerances 7:25 Foods/Ingredients to avoid if you have gluten intolerance or Celiac Disease  8:15 Medications that contain gluten 11:26 Why has celiac disease/intolerance become more prevalent? “Executive Medicine Moment” At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at http://www.EMTexas.com  Website: StayYoungAmerica.com  Twitter: @StayYoungPod  Facebook: @Stay Young America!     

69. Gluten Intolerance and Celiac Disease

Want an easy and inexpensive way to flush the toxins and boost the brain? This is Judy Gaman and this is your Stay Young America Medical Minute. Today’s tip is about the benefits of warm lemon water. If your morning consists of coffee or tea, you may want to trade those in for a warm cup of water with a fresh squeeze of lemon. This will help flush the toxins from your body and give a boost to your immune system. It’s high in vitamin C and fiber and works wonders with your digestive system and colon health. Feeling sluggish or can’t get your brain going in the morning – warm lemon juice is high in potassium which is perfect for good brain health. This little change in your daily routine could have great benefits to your health so get to the store for some lemons and start your morning with a squeeze. This Stay Young America! Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com

Medical Minute: Health Benefits of Warm Lemon Water

Do you have celery in your fridge right now? Well, you should. This is Judy Gaman and this is your Stay Young America Medical Minute. Today’s tip is all about the health benefits of celery. I know, I know, it’s is one of those foods that you either love or you hate. Hopefully, if you’re a hater this tid bit of information is going to turn you around. Celery is extremely high in antioxidants and helps ward off cancer. There is also strong evidence that it lower’s blood pressure due to its naturally containing phytonutrients. Celery is also very high in fiber so it’s great for your digestive system. Still not hooked – wait there’s more – eating celery makes you excrete pheromones. You may remember that pheromones are the chemicals that make you attractive to the opposite sex. Oh yeah – who’s putting celery on their shopping list now!  This Stay Young America! Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com

Medical Minute: Health Benefits of Celery

Didn’t you just love to ride around the neighborhood on your bike when you were a kid? This is Judy Gaman and this is your Stay Young America Medical Minute. It’s time to get back up on that bike. Do you remember when you were a kid and your bicycle was your ride to freedom? Well we were all much healthier and fit back then too. If you’re looking for a great way to shed the pounds, increase your stamina, or even your coordination then take up bicycling. It’s a great workout because it works so many different muscle groups at once. Not to mention, it gives your heart a good workout. The British Medical Association states that cycling just 20 miles a week can reduce the risk of coronary heart disease by 50% - maybe we Americans can learn something from those Brits. So set a goal to pump up those tires and get back on the road – old school style. This Stay Young America! Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com

Medical Minute: Time to Get Back on the Bike

You're in store for a special treat today. We are highlighting a fan favorite from one of our past radio shows, Staying Young America 2.0!  

Best of: Life at 103

Stay Young America! is a 30 minute podcast jam packed with useful information including the latest research, clinical case studies, and interviews with leading scientists, best selling authors, and top celebrities.  Health and wellness expert, Judy Gaman, hosts the show with Drs. Mark Anderson and Walter Gaman.    The show stays on top of the latest and greatest medical news, while breaking it down so that the listener has a clear understanding of the information and how it can affect their day to day lives.  

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Stay Young America!

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