Cory Nyenhuis is a Licensed Acupuncturist out of Omaha, Nebraska. He stresses traditional movement arts based out of Asia, as well as exploring Functional Medicine for optimizing one's health.

LIFESTYLE MEDICINE

#57: Functional Medicine & Martial Movement - CORY NYENHUIS

In this episode we talk about meditation, how to engage it, breathing and having awareness/mindfulness be apart of your emotional development and tool kit during these chaotic times.

#56: ANTONIO BARROS - Meditation, Breathing & Awareness

In this episode, I interview Josh Brill, a lifelong musician who teaches music as an access point and learning tool for meditation and mindfulness

#55: JOSH BRILL - Music as Meditation & Mindfulness

We discuss COVID-19 and its effects on mental health, how to navigate quarantine and why mental health is equally as important as physical health.

#54: KAMI PREHODA - Mental Health During Covid-19

Here, I discuss three primary pillars to boost one's mental health during quarantine.

#53: Boosting Mental Health During Quarantine

I discuss lifestyle strategies and immune support for Covid-19.

#52: COVID-19 Lifestyle Strategies & Immune Support

My summary of the Ayahuasca ceremony I partook in back in late 2017 to remedy the trauma of my daughter being hospitalized.

#51: Ayahuasca Ritual For PTSD

In this episode I talk about the two primary fats I suggest to my clients and the health reasons behind them, including hormone production, inflammation response and brain function.

#50: Healthy Fats & Their Health Benefits

In this episode, I discuss the importance of moving from your lower abdomen and how that relates to athletic movement and health.

#49: Move From Your Gut For Health & Athletics

Here I discuss the often obscure and misunderstood branch of Chinese Medicine known as Face Reading. I relate the ideas in laymen terms and explain the benefits of receiving a session and understanding its underlying principles. Face Reading isn't fortune telling, but rather a pragmatic system of recognizing facial patterns over thousands of years that often allude to personality traits, aptitudes and one's personal health.

#48: Demystifying Face Reading

Here I discuss what I experienced in my most recent 96 hour fast.

#47: 96 Hour Fast Summary

Here, I discuss ego death in the context of psychedelic use and the benefits and pitfalls that come from this pursuit.

#46: Ego Death & Psychedelics

Here, we talk about art, design, futurism and the role art plays in health and culture.

#45: EDWARD EYTH - Art, Design & Futurism

In this episode I examine an idea found in Chinese Medicine that stipulates if men conserve their sexual fluid, it in turn, increases physical vitality.

#44: Moderating Ejaculation Increases Strength

Here I discuss conceptualizing psychedelics and plant medicines as personalities to engage and interact with. By doing so, we have a better framework to dialogue with psychedelics and it instill reverence and the 'give and take' found in psychedelic experiences.

#43: Psychedelics & Plant Medicines Are Personalities

A podcast revolving around health, art and lifestyle practices that make life better.

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LIFESTYLE MEDICINE

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