Staying Uncomfortable

#47: Is Taylor Swift Fake?

#46: Here's why we hate Kobe Bryant

#45: What's on your mind while having sex?

#44: A story about a man, his wife and a donkey

#43: When was the last time you had butterflies?

#42: Religion - Do you really need it?

#41: Here's a Story About a Fisherman that Will Change The Perspective Of Your Life

Continuing to grow everyday can be a difficult task. However, by looking at specific areas in your life that you want to grow and focusing your energy on one area, this task can be much easier. Join us this week as we discuss three important areas that you need to be focusing on growing in your life. Without constant growth, you will fall behind. Listen in to find out how to keep up! Do not be afraid of change in life, it is inevitable. Make sure your change is positive and you will have success. You are either evolving or dying. (0:30) Evolving in business. (1:25) Evolving in relationships. (1:45) Evolving your health. (2:15) Living to your fullest potential. (3:00) If you search for something, you will find it. (4:00) The world is constantly changing, and not adapting to the times can be detrimental. Continue to better yourself by always learning and growing, as it is far too easy to far behind if you are not developing at all times. Divide the daunting task of always growing into three areas of your life: your relationships, your business, and your health, and you will succeed.

#40: Evolve Or Die

Separating work from play may not seem like that big of a deal in the grand scheme of things, but when you dive into it, not being 100% focused on your work can prevent you from maximizing your time. In this week’s episode, we discuss how to prevent yourself from multitasking. We also discuss making sure that you stay focused on your work while still allowing time to relax. When you work you work when you play you play. Some questions we ask: Being serious at work. (0:45) Buy into your company’s mission. (1:30) Minimizing multitasking. (2:30) Stay focused, but make time to have fun! (4:30) Multitasking while working adds a roughly 33% increase in the amount of time it takes you to do something, work or not. Make sure to separate work and play and try not to mix the two, otherwise you may seem unmotivated to your coworkers or bosses and you will be losing valuable time for work and other activities. Stay focused at work, but remember to allow yourself time for relaxation afterward!

#39: Here's how you get the most out of work and play

Unhappiness is an inevitable part of life, but are you putting yourself in the right places in life to minimize your unhappiness? Join us this week as we discuss the ‘Three E’s’ formula, a new plan that you can easily implement in your everyday life to make yourself the happiest person you can be. Make sure you are putting yourself in the right situations and have the right mindset to lead yourself to happiness. Some questions we ask Why are you not happy? (0:15) The ‘Three E’ formula. (1:15) The first E: Element. (1:40) The second E: Environment. (2:25) The third E: Energy. (3:15) Make sure you have the proper intentions. (4:00) Putting yourself in the right situations that will allow you to succeed in life is extremely important in securing your own happiness. Go into everything you do know that the environment you are putting yourself in will be healthy for you, and always try to have a positive mindset in order to be the best person you can be for yourself and for those around you.

#39: Use three E's for better life

A quick story and an exercise that will help you reflect back on the year 2019 and it will also help you prepare for 2020. 

#38: 2019 Recap

On this week’s episode, Kaivan reflects on an incident when Gaurav told him that his ego would eventually kill him. Upon hearing this, Kaivan initially became defensive, but did not allow himself to become agitated. Afterwards Kaivan reflected on the conversation and thought about what his ego was to him.  What is an ego to you? You’re self inflated You think highly of yourself. Cannot accept criticism Superficial relationships You’re not letting people in. Inflated self worth If you have an ego, as the hosts discuss, your relationships are superficial, you cannot accept criticism and you have an inflated sense of self worth. It is important to distinguish, as Kaivan states, if you simply have self confidence instead of an ego. Why not believe in yourself, why not fight for more? In order to see if you have an ego or not, ask yourself if you truly believe in yourself. More importantly, be open to criticism from those who truly care about you. Your goal should be to never question yourself Have self confidence Shared some tips and how to’s KD reflected on the conversation What types of things did I give out for G to say this? It came from a place of love Be open to criticism Had a lot of self confidence It’s not his ego, it’s what he stands for Figure out if you have an ego, it may just kill you.

#37: Your Ego Will Kill You

Seeing other people living lavish and happy lives on social media can make us feel very negative about ourselves. However, it is important to remember that social media is not an accurate representation of someone’s life, it is only a highlight reel. In this week’s episode, we discuss how to cut negative things out of your life, such as social media, that cause you to feel negative about yourself. We also look at how to help you build better self confidence. Do not downplay your successes, because you cannot see others failures. Think about why you feel as though you are not good enough. (1:00) Understand what triggers these negative feelings. (1:30) Stop comparing yourself to people and society in general. (1:50) Have gratitude. (2:20) Recognize your accomplishments. (2:50). Come up with goals that help you decide how you feel. (3:25) Stop using social media as a tool to compare yourself to others. (4:15) You are an accomplished person no matter what you do. Don’t compare yourself to others. Instead, sit and think of how lucky you are in life. Failing once does not mean you are a failure. Seeing other people show off their lives on social media does not mean they are always happy. Cut out the negative triggers in your life that make you feel less about yourself and celebrate who you are and what you have done.

#36: Here’s how you NEVER feel that you’re not good enough

You can never know what factors lead others to making the decisions they make. Someone may have a different value set than you, different beliefs than you, or they may simply be having a bad day. In this week’s episode we discuss how not to take criticism and how others see you personally. Criticism from others is not always on you, it could be on your actions. How do we make that distinction and how do we continue to move forward and develop? Find out in this week’s podcast! Be confident in yourself and know that others' criticism of you does not define who you are as a person. Taking things personally in a relationship. (1:45) One person’s opinion in a relationship does not define who you are. (3:30) Criticize someone’s actions, not the person themselves. (4:15) Criticism can come from a positive place because people have high expectations of you. (6:00) Try to see things from the other person’s perspective and let others know when you are criticizing their actions. (7:00) Never stop being open to feedback. (8:00) Being let go from your job. (9:00) Putting blame on yourself and/or others. (10:00) Try to look at events from different perspectives. (11:00) Criticism from those close to you does not come from a negative place. Many times those closest to you are criticizing your actions, not who you are as a person. Learn to look deeper within yourself and ask if you think you are truly working hard enough or doing the right things. Be confident in yourself and be open to yourself about who you are.

#35: Here's how and why you need to stop taking things so personally

Birthdays can be overwhelming at times. As people grow older, sometimes they find that celebrating becomes a hassle and they are too concerned with making others happy on a day when they should be celebrating their own life. How do you prevent yourself from looking to please others on your birthday? How do you figure out who wants to be with you and who really cares about you on this special day? “Every year marks change. Why not celebrate and enjoy the little things in life?” Is it worth celebrating your birthday? (0:20) Birthdays: Drama or excitement? (1:40) What is a celebration? (2:10) Who are your most important people, who do you want to celebrate with? (2:40) Should you worry about entertaining others on your birthday? (3:50) Celebrations in life. (4:40) Enjoying moments in life. (5:30) Will you regret not celebrating your birthdays? (7:00) Celebrate, whatever that may look like to you. (8:20) Surround yourself with people who will celebrate for you, and who will focus on your special day and the wonderful person you are! (9:00) Birthdays are a celebration of your life. Surround yourself with people who see the great person you are and who will celebrate this life with you. Do what you want to do on this special day and don’t worry about being the center of others’ happiness, because next year is never guaranteed.

# 34: Is it selfish to want to celebrate your birthday?

In this show, we discuss self growth and share experiences of individuals that have achieved greatness by Staying Uncomfortable™.

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Staying Uncomfortable

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