Meet Gemma Gemma Lumicisi is an author, podcaster, business coach, copywriter and marketer.    She has a unique perspective on the world at large. Deciding she was done with dull, she left a brilliant corporate job to pursue her own business and create life her way.    She now helps other women do the same thing and discover what it is they truly want so they can go after it.   Listen as we discuss:   ✏️ How she noticed there were “2 Gemmas” and the one that didn’t sound like her was showing up in her business ✏️ A copywriting exercise she uses for herself and clients to discover the more authentic self ✏️ The mathematical formula you can use to solve the problem that “not everyone will like you” ✏️ How she started her meditation practice - after being “meditation-curious”  ✏️ Gemma’s mantra for 2022 that we’re both convinced everyone should adopt ✏️ How you can work with Gemma and/or learn her copywriting techniques    Gemma’s website: https://contentlydriven.com/   Gemma’s Insta: https://www.instagram.com/contentlydriven/    Gemma’s Facebook: https://www.instagram.com/contentlydriven/    Get the book Done with Dull: https://www.amazon.com/dp/192255362X/ref=cm_sw_em_r_mt_dp_RMMDVXZSEP340EVJXY3B 

Release Your Resistance

How Gemma is Done with Dull

I’m so excited to introduce you to Melissa Snow on the Release your Resistance podcast today. She has helped hundreds of women stop attracting the same man in a different body so they can finally have the love they want and deserve.  She is a ​​Certified Love and Life Coach who has devoted her life to helping smart, successful women finally have the love they want and deserve!" Listen in to our conversation to hear: ? The benefit of remaining open (with specific examples) ?  How resistance shows up for dating clients ?  The value of noticing our “beliefs below the surface” ?  How to use possibility to overcome resistance ?  Why it’s worth it to intentionally limit time for specific tasks ?  Ways to connect with Melissa, including attending the Virtual Valentine’s Dinner And so much more! See more at https://bexb.org/melissa All the Links See what Melissa does here:  http://www.lovestartsherecoach.com/  Follow Melissa on Instagram here: https://www.instagram.com/melissasnow.lovestartshere/ Get your ticket to the Virtual Valentines Dinner here:  https://lovestartsherecoach.lpages.co/v-day-2022  Get your ticket to the Behind the Scenes Create Your Own Notebook tour here: https://bexb.org/btstour/ 

Meet the Love Starts Here Coach

​​Do you love Social Media? I do love social media and I'll tell you why. Listen to today's episode to hear: The benefits I get from using social media every day A few specific ideas I learned through scrolling The downsides of Social Media Some actionable things you can do to despite the downsides Read the notes and get all the links at http://bexb.org/lovesocial  Connect with me on social media: The Journaling and Friendship group gives you a new journal prompt every morning, plus we get together both in person and on zoom to journal and to make friends. https://www.facebook.com/groups/journalingfriendship  Business Brainstorming and Tech Tips My newest group, Business Brainstorming and Tech Tips, gives you a weekly tech tip, plus a community with encouragement and support. It’s a place to ask questions and share resources. So far this month, we have had 1 office hours session where people have dropped in for a business brainstorming session or a quick tech question. https://www.facebook.com/groups/brainstormingtechtips  Instagram Experiment If you want to follow along on an Instagram experiment I’m doing right now, you can find me @bexbeltran_org and see what happens when someone starts a brand new IG account from zero and spends 30 minutes a day for 30 days engaging and interacting from the new account. How much do you think it will grow in one month’s time? https://www.instagram.com/bexbeltran_org/  Do you have an idea for a journal you would love to create for yourself? Are you curious if you could put your creativity to work for you and start your own shop?  Join me for a Behind the Scenes Tour coming up on Feb 16th, 2022 - http://bexb.org/btstour/ 

How to Love Social Media

Welcome to Season 3! I have so much to share with you in this episode!  It's the first episode of Season 3 of the Release Your Resistance Podcast - and it's different! I've started a new Business Brainstorming and Tech Tips Facebook Group - Join Me! I'm in the middle of an Instagram Experiment - Follow Me! Let's Connect. We have so many ways to connect - Let's Meet! All Access Behind the Scenes Tour of my Notebook Process and Shop - Reserve your Spot 

January 2022

Today is the Season Finale for Release your Resistance Season 2.  Tune in to here: ? Patterns and Surprises that showed up in 2021 ? My new favorite teachers in 2021 ? My top 3 favorite books, songs and TV shows ? The most important lessons learned this past year ? What I’m planning and thinking about for 2022 And so much more - be sure to listen to hear about my technology gift for you in the next 2 weeks! Read more and get all the links at http://bexb.org/s2021out

2021 End of Year Review

Michell Brown created the Dynamic Mobility System for busy people, who want to experience more freedom in their body and life. Listen in to our fun conversation to hear: ?‍♀️ What is the Dynamic Mobility System and how can it transform us ?‍♀️ How resistance shows up for her clients and how to release the resistance ?‍♀️ Which relationships have improved and transformed as a result of being able to move her mind ?‍♀️ What happens to your mind as you believe the “rules” without questioning them ?‍♀️ What practice has helped Michell manifest things that she thought could never happen ?‍♀️ Michell’s wide variety of recommendations ?‍♀️ How you can work with Michell (and why it would make a lovely gift for yourself or someone else) Read more, get a lightly edited transcript of our conversation and links to everything Michell talked about at http://bexb.org/michell

Movement, Energy & Focus with Michell Brown

It’s time to CELEBRATE! ??✨ The Release your Resistance podcast has reached 100 episodes.  Today I’m sharing ? How a 6 Month Runway and Public Accountability helped me launch ? The evolution of my content creation style ? The biggest surprises in creating 100 podcast episodes ? The surprising #1 benefit of podcasting for the last 2 years ? How Season 3 will be different And more! Read more and get links to everything I talk about at http://bexb.org/hundred/ 

Reflections on 100 Episodes

Happy Thanksgiving! For this week’s Release your Resistance episode, I’ve gathered a few of my favorite coaches together and we recorded our book club for You to listen to.  In today’s episode you will:  ? Meet a few amazing coaches and listen in to our “coachy” book club ? Hear some great quotes to think about gratitude ? Learn how gratitude can fuel abundance ? Get an example of what to do when we notice we wish others would thank us ? Hear why it is important to model gratitude for children (and everyone else) ? Get a surprising twist from Chapter 11 And so much more Get a lightly edited transcript of our discussion and the links to everything we mention at  http://bexb.org/bookclub Learn about Della’s Best You Academy here: https://www.instagram.com/best_you_academy/  Get Marilynn’s Affirmation poster here: https://www.successwithmrs.com/affirmations 

Coachy Book Club: The Gratitude Diaries

I’m so excited to introduce you to Brenda Kolasa. She is a business success coach who specializes in creative thinking solutions. Listen to our conversation to learn: ⭐️ What is Kaizen and how can it help with overwhelm ⭐️ How to approach procrastination during busy times ⭐️ The 3 things our brains resist ⭐️ How to use 3 small things to be playful and cooperative ⭐️ Why we should pre-practice potentially anxiety-filled situations And so much more! Get the links to everything we mention and check out Brenda’s free 12 days of Business Building Gifts at http://bexb.org/brenda   

3 Small Things with Brenda Kolasa

Meet Dr. Jinan Banna, a Registered Dietitian and Associate Professor in the nutrition field at the University of Hawai‘i at Mānoa.   Listen to our conversation to hear: ? If the holiday time of year really means eating intentionally is no fun ? The 4 basic principles of healthy eating ? Why it’s not “cheating” to eat a candy bar ? Specific examples of how to eat more vegetables ? An instance of how resistance showed up for Dr. Jinan ? How you can work with Dr. Jinan And so much more! Get the links to everything we mention and sign up for Dr. Jinan’s free webinar at http://bexb.org/jinan

Basic Principles of Healthy Eating with Dr. Jinan Banna

What are your favorite gifts? What kind of gifts do you love to give? What’s your stance on regifting? Today I’m sharing how thinking of gifts to help you feel grateful. I also have a whole list of examples and suggestions of products and services you may like to give and receive  (and maybe even regive?!?!) Listen to hear:   ? A surprising connection between gifts and gratitude ? My strongly held opinion about regifting ? 2 regifting techniques to try for fun ? My favorite products to give and receive as gifts ? My favorite services that would make great gifts And so much more! Read more and get all the links I mention at http://bexb.org/giftfavorites

My Favorite Gifts & Ways to Treat Yourself

Do you ever re-listen to podcast episodes? I have some suggestions for you! Since we don’t all have photographic or eidetic memories, today I am recommending some podcast episodes to re-listen to when you are feeling great, when life is ok and when things are terrible.  ? Get listening suggestions for 3 different categories of how you might be feeling ? Hear which episode I frequently recommend because I think it is the most powerful ? Find out about some other extra specific episode suggestions  ? Learn how we can connect via email, on zoom and/or in person in the coming weeks Read more and get all the links at http://bexb.org/remix

Episode Remix

Are there certain phrases or expressions you repeat to yourself? Are you using those phrases intentionally or by default? Do you have a mantra? Or more than one? I have noticed myself using some new mantras this year and wanted to share them with you.  Listen to today’s episode to hear an explanation of: ✨ Live your Live ✨ Set for Life ✨ So Many Options ✨ Give What You Want More Of Plus, hear how and when I use them and what these mantras do for me.  What’s your current favorite mantra?Read more at http://bexb.org/moremantras

More Mantras

What topic do you love talking about with other people? Do you ever wish you had other people to talk to about your favorite topics or things that you find interesting?    Today’s Release Your Resistance episode (with Bex Beltran) might be just what you need!  It’s about how you can start a Podclub.    ? What is a Podclub? ? What are the benefits? ? 4 basic steps I use in my Podclub ? How to choose the episodes  ? Other ideas you can start instead of a Podclub ? How you can join our next Podclub - happening in November And so much more! Read more and get the links at http://bexb.org/podclub

Start a Podclub

This week I’m sharing 10 of my favorite tech tips and tricks. These save me time and make my life easier.  Listen to the list to hear if you use the same tools or if there’s a new one you can try out.  Hear all about:  ? The tips I always recommend to other people ? The 2 technologies that I had resistance about but now love using ? A specific kind of notebook that I consider a technology ? A way we can work together if you want to to overcome tech resistance Hear the whole episode and get some links to tools that I mention at ​​http://bexb.org/techtips

Favorite Tech Tips and Tricks

So many of us are going through life on default, reacting to what happens to us and assuming that’s how it is and how it will always be. And so many of us are aware that something different, or better exists.. But we might not be aware that the different or better existence is available to us- RIGHT NOW! Or, even if we are aware.. We might not take action towards it, or believe it’s available to us because of our resistance. Over the episodes in this podcast I’ll teach you how you can release your resistance. By doing this for myself, I have become valued and respected by myself and in my relationships. I’ll tell you how I found my purpose, how I’m happy, and why I feel more self-sufficient now than ever before. Right now, there may be a barrier between you and a relationship with yourself and life that you love and appreciate, but that barrier is self-created resistance and totally optional. This podcast will show you how I broke through that barrier, and how you can too! I’ll show you how you can release your resistance.

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Release Your Resistance

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