Find relief from muscle tension and pain with this easy technique, called The X Technique

Stephanie Gulu's Podcast

Immediate Relief

Cinnamon is a natural body warmer, and conduction of internal body heat. Remedy and recipe

The Natural Body Warmer Spice

Basics of the 5 elements; wood, fire, water, metal, and earth; face analysis by the 5 elements; which one are you? Ayurvedic concepts of the elements, how you can help add balance to your inner nature

Elementals

Understand more about yin and yang theory, how it relates to your health, a studio interview with George Patton, a master gardener who was introduced to yin/yang in the Haight-Ashbury of the 60's. See Yin and Yang theory applied to a carrot!

Yin Yang and Beyond

The basics of fasting, how to add fasting into your life and the benefits of fasting, Dr. Shinya and enzymes, fruit as a powerhouse in detoxification

Fasting for Health 2

Common ailments and the hand acupressure points, hand massage, hand reflexology, and my ideas about healing and opening this show to the community

Hands For Life

All about ear massage! Release endorphines, relieve stress and anxiety, increase relaxation with these small miracleous body parts, our ears!

Endorphine Reflexology

More on the immune system:sleep, gut health,sugar, emotions, and massage. Childrens ear aches, garlic oil, mullein oil, lobelia extract,the wet sock treatment, and epsom salt sleepy time bath.

Health Tricks

Make your own soup stock for immune system benefits and to address this seasons dry weather. Bone broth, vegetarian for cleansing,and the stock for miso soup by Chef Kester Peters

Soups for Healing

Autumn is here! Find out which organs to support to prevent cold and flu season, massage pts. for low and mid-back pain, pts. to use for immune support for fall, and the basics of using the seasons as a time to cleanse and purify your system

Autumn's Intestinal Cleansing

How to use a poultice, compress, a castor oil pack; the benefits for liver detoxification, lymphatic circulation, muscle soreness, pain, sore joints, and more

Topical Salvation

The upper body lymphatic system..a source of facial rejuvenation, a place to help decrease allergy response, address sore throats, and colds. Boost your immune system, facial massage, and how to apply

Lymphatic Resonance

Boost and improve your immune system with Seaweed!! Learn how to use and start adding to your diet for innumerable benefits.

Lymphatic Superfood

The medical side of the lymphatic treatment, true lymphedema, its place in wound care, diabetes, and oncology, and inflammation. An immune checklist to get ready to prevent cold and flu season.

Lymphatic Diagnostics

Increase your energy with these easy steps, chinese reflexology , the kidney point, the adrenals, and the thyroid, basics of 8 treasures , and using your ears and eyes

Energize

Heal yourself with boosting the immune system, learn to understand what is lymphatic therapy and how it can help you improve your health

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Stephanie Gulu's Podcast

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