Show NotesAndrea Spyros, Behavior Design expert and Tiny Habits Certified Coach, shows leaders and their teams a simple, science-based system to solve challenges with ease. Her keynotes and workshops help organizations break through the Myth of Motivation to see real results in all areas of operation. Spyros admits that she never really &apos;fit the mold.&apos; She says her journey was messy.  You&apos;ll love her honesty and humor.   I think that&apos;s what makes her an effective, authentic communicator.  For Andy, community is everything.  As a successful business owner, she created a vibrant community of artists. Now, she&apos;s sharing her expertise with the Tiny Habits coaching community - led by Stanford University researcher Dr. BJ Fogg.  During our interview she talks about how she instinctively blends strategic thinking and creativity.  She&apos;s learned to listen to her intuition and offers some guidance for our audience.  When she&apos;s not practicing her presentations, you can find Andrea Spyros painting, playing bass guitar, or amusing her friends with geeky math jokes. Contact Andrea at Andrea.Spyros@TinyHabitsCoach.com and learn more on her website: AndreaSpyros.com Support the show (https://www.buymeacoffee.com/storiesofchange)

Stories of Change & Creativity

Andrea Spyros - Creating Community

On this episode you&apos;ll hear my interview with entrepreneur, author and fitness enthusiast Jack Lowe.  I reached out to Jack after reading an article on the Ageist media site.  I&apos;m fascinated by his successful business career and what Jack calls his "end of career story. "  At almost 80 years old, he&apos;s on a mission to change the idea of aging.  Early this year, Jack Lowe released his new book Get Fit for Life: My Journey with Fitness, Health and Aging.  You can find the book on Amazon.   With a lifelong passion for health,  Jack was the driving force for the Fit for Life Foundation.   The organization was founded in 2020 to support lifelong fitness and health.Fit for Life Foundation Bio: Jack Lowe, Champion of the Fit for Life philosophyA successful entrepreneur and all-round athlete, Jack has been involved in amateur and professional sports for decades. He has climbed the highest peaks in Europe, Africa, and South America, and  traveled 22 countries by bike. He has sponsored cycling teams and helped lead basketball camps for youth in Switzerland. He has also participated for many years in a Geneva-based study on how aging athletes perform physically over time.Jack’s business and charitable activities span several continents, from Asia to Europe and North America. He is  President of Lomastar SA, a private equity fund advisory firm in Nyon, Switzerland, and the former Chairman of the VNH Foundation, a Zurich-based charity focusing on disabled children in Vietnam. From 2010 to 2014, he served as Chairman of Azure Partners, a Swiss asset advisory firm specializing in microfinance funds. From 2004 to 2008, he was  CEO of Blue Orchard Finance SA, the largest private microfinance lender in the world with assets in excess of 1 billion. As an entrepreneur, he has created a half-dozen businesses in his 50-year career. Jack lives in Switzerland, and he is fluent in English, French, Japanese and Spanish. He is 79 years old, and is married with three adult children and seven grandchildren. For more information: Fit for Life FoundationAgeist Magazine Support the show (http://www.buymeacoffee.com/judyoskam)

Jack Lowe - Fit for Life Foundation

Show Notes On this solo-episode, I talk about change and creativity on a personal level.  As a mom, teacher and coach - I share what I’m learning so it might help others.   Please note, these opinions are my own. FYI - Given what we’ve all gone through these many months, this topic might trigger strong emotions about COVID.  Despite being fully vaccinated and careful over the past year and a half - I tested positive for COVID this week.  This is has given me additional insight and perspective about life and work.  Symptoms of COVID-19 CDC TrackerCOVID Testing Support the show (http://www.buymeacoffee.com/judyoskam)

Personal Perspective - COVID

Show NotesOn this episode, I talk with Anna Orenstein-Cardona. She&apos;s a London-based financial coach and an FEC certified financial educator. Anna is on a mission to close the gap in financial literacy. You&apos;ll hear about her fascinating journey and why she started her business, Wear Your Money Crown. I hope you enjoy our conversation.Key TakeawaysFor well being, we all need mental, spiritual, physical and financial health.Understand your financial behaviors.Financial freedom means having the choice to say &apos;no&apos;.  &apos;No&apos; to bad relationships, bad jobs,  bad circumstances.  Financial savviness is a life skill.  Explore your transgenerational money beliefs.  BioANNA ORENSTEIN-CARDONA was born and raised in Puerto Rico. She grew up in a multicultural home, where although money was tight, love was plentiful. From a young age she was constantly coming up with inventive ways to raise and save money.Anna received her Bachelor of Science degree in Brain & Cognitive Sciences from the Massachusetts Institute of Technology (MIT), and for the past twenty-one years, she has worked on the trading floors of various large financial institutions, both on Wall Street and in the City of London. A fun fact is that in 2006, she was asked to advise Colin Firth in a trading scene for Born Equal, a television film directed by Dominic Savage for the BBC.Aside from her day job, Anna is an NFEC certified financial educator (CFEI) and coach who is passionate about closing the gap in Financial Literacy. She recently founded Wear Your Money Crown to empower others with the knowledge and tools to make smarter financial decisions, align their financial behaviors with personal goals, and take actionable steps to rule their finances.Anna is a Board member for the MIT Club of Great Britain and is actively involved in various charities, supporting both children and animal welfare. She currently lives in London with her two very special rescue cats and her Southern Gentleman husband. Website: https://wearyourmoneycrown.com/Follow on IG: https://www.instagram.com/wearyourmoneycrown/Join Anna’s email list & receive a Free PDF Guide (Top Tips for Financial Health) - https://successful-composer-5444.ck.page/ac0d024952Free Facebook Community - https://www.facebook.com/groups/wearyourmoneycrown Support the show (http://www.buymeacoffee.com/judyoskam)

Anna Orenstein-Cardona...Wear Your Money Crown

Show Notes"I don&apos;t fear showing up.  I don&apos;t fear being seen."  Sandra Mikulic is a mother of 4, a Plus-size Athlete, full time banker and advocate for all size athletes.  She wants all size athletes to be "fairly represented in media to change the stereotype that only " thinner" people can run or be athletic."Mikulic started a 5kms a day streak on January 1, 2019 with no signs of stopping.   She writes, "My mental health has drastically approved which is why I promote everyday movement for the improvement of mental health." "I now have a mechanism to deal with the lows of life, whereas before I didn&apos;t."I found my interview with Sandra to be inspiring and motivating. I&apos;ve started my own fitness streak (walking/swimming/biking).Sandra on Change: "365 days is going to happen. Whether or not you like it. So 365 days from today is going to happen. But are you going to be the same person you were 365 days from now?  If you change one thing in your life on a daily basis, you will be different."Follow Sandra on Instagram You can checkout Sandra&apos;s blog here.  Support the show (http://www.buymeacoffee.com/judyoskam)

Sandra Mikulic - Big Fit Mom of 4 Runs

Show NotesMany people search for their purpose.  For Mindy Henderson, purpose found her.  She gave her first speech at the age of 4.  Mindy was the Texas representative for the Jerry Lewis Muscular Dystrophy Association (MDA) Telethon.  I was honored to talk with Speaker, Author and Coach Mindy Henderson about change, determination and life as an entrepreneur.     She was recently recognized by Austin Woman Magazine as a Woman to Watch.  About Mindy:Mindy Henderson is a Motivational Speaker, Writer, Coach, Host of “The Truth About Things That Suck” podcast and guest contributor of “Morning Motivational Tips” on CBS Austin’s “We Are Austin” lifestyle morning show.Living life from a wheelchair, the challenges Mindy has overcome have cultivated the very skills she needed to achieve almost every goal she&apos;s ever set for herself.  This makes her uniquely qualified to motivate others to see their potential. Despite living life from a wheelchair, on her list of credits are:• Bachelors and Masters degrees• A 15-year career in software, leading teams of highly skilled professionals• Multiple singing appearances on national television• A CD recorded with George Strait’s guitar and bass players accompanying her• A long list of public speaking credits, addressing thousands of volunteers of the Muscular Dystrophy Association (MDA), MDA staff and corporate executives• A one-on-one battle fought and won with the government of China and a successful trip to one of the least wheelchair accessible countries on the planet to adopt her daughter• A passion for making the impossible, possible.Mindy helps people see how to live more productively and positively, to roll with the punches and to work to accomplish all they are capable of.  Her mission is to move and inspire people to realize when they take responsibility, stop making excuses and OWN their adversity, they become better, stronger people and their potential is revealed. Host of “The Truth About Things That Suck” PodcastWebsite - www.mindyhendersonspeaks.com Instagram - https://www.instagram.com/mindyhendersonspeaks/

Mindy Henderson - Purpose Driven

Show NotesAugusto Valverde is the creative force behind Global Child TV, the new generation world travel show that blends luxury, adventure and life lessons. He is also the founder of the BIG Foundation, a non-profit organization that brings together Christians, Jews and Muslims to help people in need, regardless of their faith or beliefs.Augusto Valverde grew in Mexico City and moved to Canada at the age of 19.  He returned to Miami where he launched SWAY Magazine and worked as it&apos;s Chief Editor.  Augusto became a top event promoter and was selected as the #1 event promoter in the United States by Telemundo,  He hosted a prime-time national daily show called La tijera in Telefutura.  After moving to the West Coast in 2009, he earned a UCLA certificate for Feature Film writing and honed his acting skills.  Augusto uses his life experience, travel adventures and degree in theology to connect and communicate with his audience.   You&apos;ll hear more about his journey during our Zoom interview.  You can check out Global Child TV and buy Augusto&apos;s new book below.  Global Child on Prime Video: https://www.amazon.com/gp/video/detail/B08HVZV3FL/ref=atv_dp_share_cu_r Global Child Book: https://www.amazon.com/dp/B08XYR2JRW/ref=cm_sw_r_wa_awdb_imm_PJD178RB5NT3GXQE4YV0Support the show (http://www.buymeacoffee.com/judyoskam)

Augusto Valverde - Global Child TV

Show NotesI&apos;ve been moved by recent violence and racism against our Asian American communities.  Years ago my husband and I adopted two daughters from China.  Our family is a blend of culture and color.  I found a thoughtful Facebook post by Asian adoptee Anna Rochelle Rangel.  I contacted Anna and interviewed her on Zoom.  Anna describes herself as  Phenomenally Asian & Proud Adoptee.Here&apos;s part of her Facebook post: The Asian American Experience to me is: •Staying small, invisible, out of trouble, & quiet •Being the Model Minority • Constantly being told I look like “insert any female Asian actor”•Down playing my experiences because someone else always has it worseAnna encourages all of us to speak out against hate and racism.  She offers the following suggestions for connecting with Asian American communities:  Reach out to Asian Americans.  Ask how they are doing.  Start a conversation.  Ask about their story.  Visit and support Asian-owned businesses. Share anti-racist posts in social media.Message your friends and family in the Asian community.Support the show (http://www.buymeacoffee.com/judyoskam)

Anna Rochelle Rangel - Phenomenally Asian & Proud Adoptee

Show NotesLisa Byrne is an Exercise Physiologist, Certified Pilates Instructor and Movement Coach.  I noticed her creative posts on Instagram.   Lisa inspires me to find simple ways to keep moving.  She is studio owner and the creative force behind MoveMoreToday, Pilates for Sport, GardenCore and The Sidekick Stick®.  Based in Pennsylvania, she works with adults in her studio and online via zoom.  We talked about exercise and change.  Movement and mindset.  Key TakeawaysLook for any opportunity to moveWhen you feel better you do better3 barriers to fitness:  no time, unsure what to do, hate exerciseStep into the start, mix up movements Lace up and go for a walkLisa Byrne contributes regularly to:The Health Sciences Academy as Research AnalystBoomer-Living as their female Fitness DirectorRetire-Net.com as their Exercise and Fitness ExpertNational Association of Baby Boomer Women as their Fitness ExpertYou can find out more about Lisa Byrne below.  Website  |  Facebook  |  Instagram  | YouTubeSupport the show (http://www.buymeacoffee.com/judyoskam)

Lisa Byrne - Movement Coach

Show NotesMarch is Women’s History Month.  And Monday, March 8, 2021 is International Women&apos;s Day.  The 2021 International Women&apos;s Day theme is is Choose to Challenge.  To recognize women who choose to challenge, I’m shining the spotlight on some of our outstanding guests from season 1.   A solo entrepreneur for more than 25 years, Elisa Victoria Jimenez decided at the age of 15 that her life would be her greatest work of art. She&apos;s interested in the relationship between art, life and humanity.  If you follow fashion - you might recognize Jimenez from her work with celebrity clients like Cher,  Sarah Jessica Parker, Serena Williams and more.   Over the years, her designs have graced the pages of Vogue, Harpers Bazaar and Elle.  Elisa is also a Project Runway alum.  Her creative roots run deep - she’s the daughter of  famed designer and fine artist Vicky Balcou and the late internationally known sculptor Luis Jimenez.  (You can listen to my interview with Vicky Balcou from season 1.)  Key TakeawaysWhere you spend your money mattersArt is life, life is art movement Learn about business so you can help change it. “Keep change as your best friend, Elisa,  and the unknown as your constant lover.  If you know this about life, you will be better for it.”  – Words of wisdom from mother Vicky Balcou to daughter Elisa Jimenez.   Resources Elisajimenez.com@elisajimeneznychttps://shor.by/ElisaJimenezInternational Women&apos;s Day You can connect with me via email at drjudyoskam@gmail.com or on Instagram @judyoskam and Twitter @judyoskamSupport the show (http://www.buymeacoffee.com/judyoskam)

Elisa Jimenez - Women's History Month

Show Notes Marla Lackey&apos;s life changed when her mother was diagnosed with breast cancer.  Her mother had been her best friend, her rock.  Now the roles were reversed.  Marla, a registered nurse for years, took on the role of caregiver.   Throughout her journey, Marla started to experience what she describes as ‘full-circle” or ‘spiritual aha’ moments.   She wrote her memoir to share her story and  help others. Key Takeaways:● Be open to spiritual ‘aha’ moments● There are many blessings in the midst of pain during the caregiving process● The importance of gratitude and reflectionAbout the BookFaith and a Tube of Lipstick: A Daughter’s Memoir of Hope Through Cancer, Caregiving, and GriefAn inspirational memoir about love, caregiving, and grief, Faith and a Tube of Lipstick shows just how powerful the bond between a mother and daughter can be. Whether you’ve experienced cancer in your life, served as a caregiver, grieved a parent, or need to find your faith, this story is sure to capture your heart. Bio- Marla Lackey is a nurse, author, blogger, speaker and former caregiver to her beloved parents. Marla uses her soulful energy and personal stories to offer hope and inspiration to caregivers and grievers to find the blessings in the midst of their own painful journeys. Marla speaks to healthcare professionals on the topic of mindfulness in healthcare.  Using stories from her own journey, she encourages and inspires her colleagues to connect with their patients while working in a stressful environment. Marla lives in Texas with her husband and four adult children. Website- marlalackey.net Facebook: @FaithandLipstick Instagram: @marlalackeySupport the show (http://www.buymeacoffee.com/judyoskam)

Marla Lackey, R.N. - Faith and a Tube of Lipstick

Show NotesAnna Mazurek&apos;s number one priority in life is to travel.   So far, she has traveled to more than 50 countries around the world.  And she&apos;s done it on a budget.  Anna Mazurek is a freelance travel photographer, writer and university lecturer based in Austin, Texas. Her work has appeared in The Washington Post, The Wall Street Journal, AFAR and Rolling Stone. She is a budget travel expert and author of the book, Good With Money: A Guide to Prioritizing Spending, Maximizing Savings, and Traveling More - available on Amazon.   The book is also available from Anna&apos;s website.  You can find out more information about Anna from her website - Travel Like Anna.  You can also check out her travel buddy, Alfred The Globe Trotting Gnome.  During our conversation we talk about budgeting for travel, safety, the art of slow travel,  and virtual career options post-covid.  

Anna Mazurek - Photographer, Writer, Travel Blogger

Show NotesHave you ever wanted to buy a van, hit the road and travel the United States?  Well, that&apos;s just what YoungWa decided to do.  She moved to Austin from Seattle two years ago.  YoungWa grew tired of corporate life and decided to make a life change.  Using her savings, she bought a Storyteller Overland van and started making plans.  In late October 2020, YoungWa and her dog, Kimchi, started out on their new RV adventure.   Kimchi is the cutest  Australian Cattle Dog you&apos;ve ever seen.  You can find him on Instagram and YouTube.  Check out YW & K-Dawg I met YoungWa at an Austin Podcasters meetup in January 2020.  She is the creator and host of A & E with YoungWa, an unniche podcast.  Her Anything & Everything podcast &apos;explores inspirational stories, love and relationships, vulnerabilities, health, science, politics, conspiracy theories, and anything else that impacts society.&apos;   You can find YoungWa&apos;s podcast on YouTube and all the podcast streaming platforms.  Support the show (http://www.buymeacoffee.com/judyoskam)

YoungWa's Next Adventure

Show Notes Stories of Change and Creativity - Shorts Takes  features savvy strategies and life lessons from experts.   Best-selling author and Ramsey Personality Anthony ONeal connects with young people and college students with a positive message about how they can reach their goals.   In this short take, Anthony talks about the importance of relationships and planning.   Please share, subscribe and review this podcast.  You can connect with me via email at drjudyoskam@gmail.com or on Instagram and Twitter @judyoskamSupport the show (http://www.buymeacoffee.com/judyoskam)

Anthony ONeal - Short Takes

Show Notes Stories of Change and Creativity - Shorts Takes  features savvy strategies and life lessons from experts.   Chair Stylist Wendy Conklin created her company, Chair Whimsy, in 2012. She designs custom, one of a kind chairs and shares her expertise consulting and teaching online classes. In this short take, Wendy talks about courage, change and her journey as an entrepreneur.  Please share, subscribe and review this podcast.  You can connect with me via email at drjudyoskam@gmail.com or on Instagram and Twitter @judyoskamSupport the show (http://www.buymeacoffee.com/judyoskam)

Wendy Conklin - Short Takes

Everyone has a story to share. An idea-generator, Judy Oskam is interested in how people and businesses deal with change and embrace creativity. She is a university professor and lives near Austin, Texas. Host & Producer - Judy Oskam....Audio Engineer - Anne Cox.

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Stories of Change & Creativity

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