All about how I plan to survive isolation!

Stress and your energy bank

Surviving to Thriving: while isolating

Catch up with how I'm coping with lockdown!  

Surviving to Thriving: Awfully Alone

So, like so many things, my plans for thriving are slightly off course. Listen to how I have turned this round so I'm thriving in a different way!

Surviving to Thriving: In Isolation!

Sixty isn't the start of old age - its the start of a new age for me! Stuff surviving - I'm thriving at 60 and instead of waiting for things to happen, I'm getting out there to explore, discover and find wonderful things to enrich my life.  I'll be talking about all things mid-adulthood (35 - 75) along the way so listen in or read my blogs (www.fabnewlous.com) and share my journey. 

Surviving to Thriving: at 60

Surviving to Thriving at 60

A quick task to help you see the beauty in yourself.

Surviving to Thriving: body image, let’s make it positive

Body image, let’s make it positive

How to make sure you keep a healthy energy bank balance by making energy deposits to compensate for energy. withdrawals.

Surviving to thriving: balancing your energy bank

Balancing your energy bank

How stress drains your energy bank and simple ways you can refill it.

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Stress and your energy bank

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