Join special guest Phil Barth as he shares how he transformed his life after suffering a heart attack. Phil found ways to bring simple things to his life that bring joy and eliminate stress. He wrote a best-selling book about the journey called "Great Things Happen Every Day-Finding Joy with Family, Friends, and Banana Milkshakes." He will share ways to train your mind to find the great things to bring joy to your life.

Stress Free You

How to Have Great Things Happen Everyday I Ep 98

Special guest Lynne Bowman was diagnosed with type 2 diabetes more than thirty years ago. By changing her diet and lifestyle now her numbers are still barely into diabetic range. The only medication I take is a minimal dose of once a day.  She is extremely physically active for a 75-year-old and is living proof that you can cook, eat, sleep and walk your way out of type 2 diabetes.

Stress Free Eating I Ep 97

In this episode, we will be sharing the answer to overcoming poor self-image, which will result in better relationships and having positive goals. We will also share our struggles and how we overcame them. WWW.StressFreeYou.net

How to Overcome a Poor Self-Image to have Healthy Relationships and Positive Goals I EP 96

Are you saving for your future? It's important to have a partner on the journey of financial independence with you. But how can you get them there? Listen to this podcast and learn 7 ways to get your partner on board with saving money! With special guest Annie Sheley from Choose FI. https://www.stressfreeyou.net/  

7 Ways to Get Your Partner to Join You on the Journey to FI

Do you feel like you're always saying yes? Maybe it's time to learn how to say no. In this episode of the STRESS-FREE YOU podcast, we share our top tips for learning how to say no and have a less stressful life! STRESS FREE YOU book on Amazon: https://tinyurl.com/mfrdfjmc STRESS FREE WORK book on Amazon: https://tinyurl.com/hjnpsc2b Website: https://www.stressfreeyou.net/

How to Say No to Others for a Less Stressful Life I EP 94

Do you know that a massage can relieve your stress? It's true! Research shows that people who get massages regularly are less stressed than those who don't. And it's not just the act of getting the massage, but also the benefits of all those happy hormones released after. Listen to this Stress Free You podcast episode to learn more about reducing stress with a massage. https://www.stressfreeyou.net/

Stress Relief with Massage

Have you or someone you know an aggressive driver. This behavior is often due to being stressed out. In this Stress Free Minute, we share how to identify if you are this person and how to fix it. https://www.stressfreeyou.net/

Is Stress "Driving" You Crazy?

Are you stressed about technology? Technology is getting more and more complex, but it doesn't have to be. In this episode of the Stress Free You Podcast, I share 7 ways to protect yourself from the Dark Side of Technology. https://www.stressfreeyou.net/

7 Ways to Protect Yourself from the Dark Side of Technology

You're probably feeling pretty negative about life right now, but don't worry. I've got some good news for you! There are many benefits to being positive--it improves your mood, makes you more productive, and helps to alleviate stress. So in this Stress-Free Minute, I'm going to share how much easier life can be when we think positively.

The Positive Side to Being Positive

If you're feeling stressed, one of the best ways to feel better is reading a book. Reading can help reduce stress levels and lower your heart rate. If you want to know more about how it works, listen to this episode of the Stress Free Minute. https://www.stressfreeyou.net/

Do Something Relaxing Everyday While Learning

Matt and Rich perform three hilarious skits to inform and entertain as they share some of the worst tactics salespeople use and how to stop them in their tracks. These are the things that make people feel like they're being pressured or tricked into buying something they don't want just because they are stressed.  The salesperson's goal is to use stress to force your brain into the emotional response making you buy. We will also share helpful ways to ensure that the salesperson doesn't get out of hand with your time or budget! https://www.stressfreeyou.net/

How to Keep Salespeople from Stressing You Out to Make the Sale

There's no denying that we all have days when nothing goes right. The alarm doesn't wake us up, the coffee spills, and we hit a traffic jam on the way to work. But what can you do about it? In this Stress Free Minute, I will teach you how to stop complaining and live a happier life!

How to Stop Complaining and Live a Happier Life

We all want to be happy and live a full life, but sometimes the pace of modern life can make it feel impossible. In this Stress Free Minute, I share three tips to help you find balance in your busy, stressed-out life. https://www.stressfreeyou.net/

3 Quick Tips to Fix a Busy Stressed Out Life

We will show you how you can invest in cryptocurrencies, stocks and real estate without any stress. Do you want to be a millionaire by the time your kids are grown? Well investing doesn't have to be hard or stressful. All it takes is some education on what's out there so that you know where your money is going. In this podcast we're going to go over everything from website trading platforms for beginners all the way up to high-risk investments like cryptocurrency trading, stocks (stocks) and even real estate. So if you're tired of hearing about your friends being millionaires while yours stay stagnant, then keep listening because this will change how YOU invest forever! https://www.stressfreeyou.net/  

Stress Free Investing in Cryptocurrencies, Stocks and Real Estate

We will show you how you can invest in cryptocurrencies, stocks and real estate without any stress. Do you want to possibly be a millionaire by the time your kids are grown? Well investing doesn't have to be hard or stressful. All it takes is some education on what's out there so that you know where your money is going. In this podcast we're going to go over everything from website trading platforms for beginners all the way up to high-risk investments like cryptocurrency trading, stocks (stocks) and even real estate. So if you're tired of hearing about your friends being millionaires while yours stay stagnant, then keep listening because this will change how YOU invest forever! https://www.stressfreeyou.net/

The Stress Free You Show has cracked the code on how to eliminate stress. In each episode, Co-hosts Matt Rush and Rich Taylor will unveil the ground-breaking and somewhat controversial approach to give you the tools so that you can live completely free from stress. This show is much more than just stress relief. It will enable you to enjoy love, joy, peace, and a sound mind.

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Stress Free You

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