Thanks for tuning in to the Stryd Power Podcast. In this episode, Evan and Angus review a progression of seven season's best perfomances. 

Stryd Power Podcast

The Story of Seven Seasons Bests

Thanks for tuning in to the Stryd Power Podcast. In this episode, Evan and Angus go over how to perform your best at the New York City Marathon. 

How To Run Your Best New York City Marathon With Stryd

Thanks for listening to the Stryd Power Podcast! In this episode we are joined my competitive masters athlete, Ian Berman. 

Training As A Competitive Masters Athlete With Ian Berman

Thanks for listening to this episode of the Stryd Power Podcast! In this episode, Evan and Angus go over two separate time trials as well as the training in between. 

A Tale of Two Time Trials

Thanks for listening to the Stryd Power Podcast! In this episode, Dr. Sarag Ceschin joins us and talks through what it is like being a Physical Therapist, and her best strategies to keep runners injury-free. 

Keep Your Training Momentum With Dr. Sarah Ceschin

Thanks for tuning in to the Stryd Power Podcast! You can go to stryd.com/ftlor to learn more about Stryd.

The Stryd Metrics You Should Be Analyzing

Thanks for tuning in to the Stryd Power Podcast! Dr. Shawn Bearden joined us on the show and shared great thoughts on running research, what the future of running looks like, and insights into how he coaches and teaches.    You can learn more about STRYD at stryd.com/ftlor

The Future of Running Research with Dr. Shawn Bearden

Angus and Evan from the Stryd team went in-depth on some data from the 2019 Boston Marathon to find the best strategies to lead to a successful race day performance!

How To Run Your Best Boston Marathon

We were joined by Justin and Jeanni Metzler! They are both professional triathletes and shared how they are using this time to prepare for an upcoming racing season.

How Elite Triathletes Prepare For Their Racing Seasons

Will Murray is mental skills coach for D3 Multisport, a USA Triathlon licensed coach and training director for the R and R Project (https://thertmprotocol.com/), whose mission is to eliminate Post Traumatic Stress (PTSD) in our lifetimes. He is an age group triathlete and is co-author of The Four Pillars of Triathlon, Vital Mental Conditioning for Endurance Athletes.

How To Conquer Negative Self-Talk While Running With Will Murray

Gus and Evan from the Stryd Team talk through ways to track your improvements while running with Stryd!

How To Track Improvements In Your Running

Erin Skinner is a Registered Dietitian Nutritionist, Certified Personal Training, and Certified LEAP Therapist. She has deep experience in athletics, from participation in triathlon to crossfit. She is also the founder and owner of Real Nutrition RX & Erin Skinner Nutrition. Topic List: - How to fuel for your best lactic, anaerobic, and aerobic performances? (i.e. what should your dietary focus be before a long run, track workout, or time trial performance?) - A lot of runners are stuck at home and they have time to experiment with new fueling techniques and diets to improve performance. What are some angles they should experiment with, especially with ambitions of a big Fall racing season? - What supplements should runners focus on for performance-related & endurance-related endeavors?

How To Fuel For Your Best Training And Racing Performance

Dr. Stephen Walker is an award-winning sport & performance consultant whose clients, in their chosen endeavors, have reached the Podium in world championships, the Olympics, and performed in the Kennedy Center Philharmonic. Topic List: - How to effectively run in solitude - How to manage frustration around cancelled races and new goal setting - How to manage increasing work stress (or managing new found free time)

How To Enhance Your Mental Fortitude

Thanks for tuning in to the Stryd Power Podcast! Today Angus Nelson and Evan Schwartz from the Stryd team covered how to maintain your Auto Calculated Critical Power while not racing.

How To Maintain Your Auto Critical Power With Angus Nelson and Evan Schwartz

Today, Dr. Josh Emdur joined us to discuss how runners can maintain a healthy immune system. Running helps but running does not guarantee that you have a great immune system. It is important to have a balanced approach to your training during this time period. Moderate exercise has been proven to help your immune system. Your immune system may be at risk if you are sustaining excess training loads. Stress is stress. Stress can be physical or mental. You have to balance the physical stress from running against the stress from your daily life if you are trying to maintain a healthy immune system. If you are trying to figure out the right balance of intensity and volume, here is a good rule of thumb: you should always finish a run feeling better than when you felt when you started. It is important to have a tool like heart rate or Stryd to quantify how hard you are training so you can ensure you are running easy. and more! If you would like to follow Dr. Emdur, you can him on Instagram here: https://www.instagram.com/drjoshruns/ & you can also learn more about SteadyMD here: www.steadymd.com/stryd

How runners can maintain a healthy immune system with Dr. Josh Emdur, D.O.

The Stryd Power Podcast brings you training discussion, interviews, and news about running with power!

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Stryd Power Podcast

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