Join Studieaux crew - Amy, Justin, Ryan & Taylor in a roundtable discussion of how yoga can be used as a vehicle towards sobriety. Dig into their personal stories and insights on Sobriety + Yoga and how the practice can complement a sober lifestyle. Topics include : 8 limbs of yoga, 12 steps, and personal success stories.Visit our websitehttps://www.thestudieaux.com/Be our Friendhttps://www.instagram.com/the_studieaux/https://www.facebook.com/studieauxLink up with Amyhttps://www.instagram.com/yoga_with_amy_/

Studieaux Life- Yoga Things and Other Things

Sobriety + Yoga w/ Amy, Justin & Ryan

Listen as we get extra and passionately see off our favorite series, Game of Thrones, with a paleo, vegan Mukbang courtesy of Yoga With Amy's kitchen skills. We destroy a bunch of banana ice cream flavors and give a few more than our two cents about the way the last episodes went down, Studieaux-style. Visit our websitehttps://www.thestudieaux.com/Be our Friendhttps://www.instagram.com/the_studieaux/https://www.facebook.com/studieauxLink up with Amyhttps://www.instagram.com/yoga_with_amy_/

Game of Thrones Finale Chat & Paleo Vegan Ice Cream Mukbang

Our city of St. Petersburg, Florida is vibrant and full of great areas to visit. We LOVE our neighborhood of Historic Uptown, and we want everyone to know about it! Here, we talk with Denielle Kennett, Historic Uptown resident and neighborhood association board member, about some of her favorite things about living here, where it's going, and how it's contributing to the overall vibe of St. Pete that so many of us have grown to love. Check out our websitehttps://www.thestudieaux.com/Be our friend!https://www.instagram.com/the_studieaux/https://www.facebook.com/studieaux/?ref=bookmarksLearn more about Historic Uptownhttp://www.historicuptown.com/

How Cool is Historic Uptown St. Pete? With Denielle Kennett

We will forgive Brad Beatty of LiFE Media for speaking way too far from the microphone (just this once), because his expertise in the world of self-starting and entrepreneurship, branding, marketing, advertising, and social media proves to be very valuable. We talk with Brad about some of his experiences and learn about the Business Self-Startup programming he's creating to help empower entrepreneurs to navigate the startup phase with confidence, which will prove to be the most comprehensive course of its kind. Contribute to our Studieaux Life Kickstarter Campaign: https://www.kickstarter.com/projects/1512865891/streaming-mind-i-body-i-spirit-like-no-other?ref=ai6yuyCheck out LiFE Media:https://lifemedia.us/

Business Self-Startup with Brad Beatty of LiFE Media

SPOILER ALERT (up to S8 E4 GOT). @yoga_with_amy brought the Korean YouTube tradition of Mukbanging to The Studieaux in epic fashion. Rather than indulging in copious amounts of fast food, we kept it paleo and raw vegan with copious amounts of watermelon and cantaloupe. Emily, Taylor, Amy, and Ashley talk Game of Thrones, Nickelodeon, James Franco, Beetlejuice, and more in this hilarious rendition of Studieaux Life. 

Game of Thrones Paleo Mukbang

Meet Lev Pasikhov, Studieaux Fam and "2 million hour" yoga teacher. While his actual training hours are closer to a thousand than a million, Lev has amassed some great experience to share, from going to Buddhist college to India to hippie-ing around right here in St. Pete. We talk with Lev about his yoga adventures, and also beautifully digress into the subjects of heroes, the zombie apocalypse, cyborgs, and more. Learn what Lev is cooking up with The Studieaux to pack all of his experience into an epic teacher training to come soon!Catch Lev's class with a free 3 day trial of Studieaux Life online streaming:https://thestudieaux.uscreen.io/Sample a calf stretch from Lev's Yoga for Rehab class on our YouTube channel:https://www.youtube.com/watch?v=Zm7Dw1RQbQg&t=20s

Living Yoga with Lev Pasikhov- From Supreme Enlightenment to Just Sleeping Better

Emily and former colleague Jenny Mitchell, RN, get real real about their experiences in an Intensive Care Unit and the effects that their line of work can have on the physical and energetic bodies. They talk about how yoga, meditation, and nutrition played a profound role in mitigating some of these effects, how nurses could design a new, more holistic future of health care, and more. 

A Shift From Critical Care to Holistic Living- The Nursing Perspective

Emily and Taylor sit down with @yoga_with_amy and get real about their grain free dairy free, or paleo eating lifestyles. Amy shares some of her Life Hacks and Pro Tips for keeping your nutrition clean, even on the go and out to eat. Of course, we never take anything too seriously at The Studieaux, so you'll also get to listen in on our coffee chats about mukbangs, Game of Thrones, American Psycho, and some other goodies. Get The Studieaux's 30 Day Grain Free/Dairy Free Meal plan here.

(Grain Free Dairy Free) Eating With Amy and Coffee Chats

Pam Woznicki, energy worker and activist local to us in St. Petersburg, Florida, visited The Studieaux for a chat. We talk about the path to spiritual awakening, connecting with nature and with the self via meditation, and about Pam's work with Earth Care Ministry and First Unity Spiritual Center. We also discuss bridging the generational gap within environmental activism. If you'd like to learn more about Earth Care Ministry, email:1stunityearthcare@gmail.com

Guardians of the Earth with Pam Woznicki of Earth Care Ministry

Shahar Kovetz is an Israeli-born martial arts and yoga prodigy who we are delighted to call our Tai Chi and Qi Gong instructor at The Studieaux. He makes Tai Chi and discipline accessible in a way that only Shahar can by drawing parallels to favorite 90s movies and TV shows. We also hear from Brad Beatty of LiFE Media and his daughter, Lilly, 9 year old CEO of Saving Lillian Bay, as they weigh in about what Tai Chi has done to enrich their lives. 

Tai Chi, Mindfulness, & Best of the 90s with Shahar Kovetz

Ashley Willis, The Studieaux's resident Shamanic Facilitator and amazing yoga teacher lays out an intro to the world of shamanism. Far more than just drumming and plant medicine, Ashley breaks down the world's most ancient spiritual practice in a way that is relatable and suggest practical ways to incorporate shamanism into your daily life. Emily and Taylor also share their personal experiences with shamanic work done with Ashley and how it has enriched their lives and helped with business decisions. 

Intro to Shamanism with Ashley Willis

Eric Toher and Crystal Palermo, creators of Merge: The Practice, introduce their groundbreaking principles and movement practice. Merge is rooted in an anatomical perspective focused on fascia, and teaches us how to move smarter and more efficiently to create balance within the body. Merge's principles can be used on their own or combined with any movement format to help increase stability and reduce pain and risk of injury. The movements feel GOOD and familiar to the body. 

Merge: The Practice- Changing the Way We Think About Movement

Studieaux staple instructor @yoga_with_amy, Amy Fiorentino, loves making yoga fun and accessible to ALL, and she is damn good at it. Amy talks about the pivotal role of yoga in her sobriety and how to start a yoga practice, even if you know nothing about yoga. Amy also teaches us some of her favorite signature "Pro Tips" and tells us all about Mukbangs and why they're the greatest thing ever. 

Starting a Yoga Practice, Mukbangs, and Other Essentials with @yoga_with_amy

Emily and Taylor, owners of The Studieaux, a unique yoga, movement, and meditation studio and therapy space in quirky St. Petersburg, FL, introduce themselves and their business. They discuss how they accessed and used intuition to guide decision-making in their processes of transitioning from their previous lives and careers as a nurse (Emily) and lacrosse club owner (Taylor) to the world of yoga and entrepreneurial ventures. Emily and Taylor also talk different methods of distinguishing intuition from fear, anxiety, and other intrusive thoughts. 

"Hold My Beer"- Using Intuition to Guide Decision-Making and Studieaux Beginnings

Emily and Taylor, owners of The Studieaux, a unique yoga, movement, and meditation studio and therapy space in quirky St. Petersburg, Florida, navigate their way through yoga, life, and entrepreneurship. They laugh and share what they've learned alongside a talented squad of characters and guests.

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Studieaux Life- Yoga Things and Other Things

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