Sub Four Hour Marathon Podcast

David Damron | Finisher of 3 Sub Four Hour Marathons in 72 Days

A sub four hour marathon finish may seem impossible, but it’s not. By running less mileage, training differently, and focusing on quality over quantity, anyone can run a sub four hour marathon. I did it and I continue to. In 2014, I ran 3 marathons within 72 days with times of 3:50, 3:46, and 3:42. I had tried numerous marathon training plans that never brought the results I wanted on a continuous basis. Now, I’ve built my own plan that allows me...Read More

A sub four hour marathon finish may seem impossible, but it’s not. By running less mileage...Read More