Coach Alli Felsenthal, Host of the RUNWITHALLI LIVE Podcast shares her third episode of running while recording, chatting all different topics that come to mind during her mental therapeutic runs! It's actually not always ALL about running! Alli asks for some advice on this episode and she shares some pointers that will make you laugh! And THAT is a guarantee. :)Happy listening! Don't forget to subscribe to the RUNWITHALLI LIVE Podcast so you never miss a new episode each week! Next Tuesday, we have a new special guest discussing a new special topic. This one you WON'T want to miss! Until then, stay safe and healthy. Enjoy the show!Contact Coach Alli at: runwithalli@runwithalli.org!Support the show (https://runningpersonaltrainer.com)

RUNWITHALLI LIVE

Coach Alli Felsenthal, Host of the RUNWITHALLI LIVE Podcast shares her third episode of running while recording, chatting all different topics that come to mind during her runs!

Coach Alli, Host of the RUNWITHALLI LIVE Podcast interviews a new, special guest, Jackie Hellyer, to chat about her involvement in Girls on the Run, a non-profit program for young ladies to support, encourage and inspire each other through running and the skills that go along with it!Jackie is from West Virginia and is a wife, a mother of 3 and she is a 4th grade teacher! Around a decade back, Jackie was asked to become a part of Girls on the Run, helping 8-11 year old young ladies build a community through running and a supportive community around the sport! The program includes a varied range of young ladies from 3rd to 5th grade and has been opened up to 6th-8th graders as well! FUN FACT: The most recent race for the organization included 1,200 ladies! That's crazy! But SO FREAKIN' COOL! The girls involved in the organization learn not only learn about how to build a community, but they also learn how to give back to one. Jackie opens up in this episode about her love for running, how she found it, why she loves it, her involvement in Girls on the Run and how she's found her love for the sport of running through support and encouragement from her fellow running family and young ladies that she helps to coach! Enjoy listening to this week's NEW episode with special guest Jackie and please don't forget to subscribe to the podcast so you never miss out on a new episode on the show! Host Alli brings you a new episode with new special guest and topic every week!Happy listening! Stay safe out there.Coach Alli____Contact Jackie: Jyhelly@aol.com Follow Jackie on Instagram hereSupport the show (https://runningpersonaltrainer.com)

Coach Alli, Host of the RUNWITHALLI LIVE Podcast interviews a new, special guest, Jackie Hellyer, to chat about her involvement in Girls on the Run, a non-profit program for young ladies to support, encourage and inspire each other through running!

Host Alli Felsenthal of RUNWITHALLI LIVE shares the 3 toning benefits & 3 SHOCKING TONING EXERCISES that will BLOW YOUR MIND during her second running episode on the Podcast! Exercise #3 that she reveals during this episode is one that HAS NEVER BEEN SHARED BEFORE!Subscribe to the show so you NEVER miss a NEW weekly episode LIVE with Coach Alli herself! New running episodes will be posted in addition to the Tuesday special running topics weekly every Friday moving forward! Great listen for that next long run! Enjoy!Coach Alli___All inquiries re: joining a STAY FIT CHALLENGE can be directed to Coach Alli here!Contact Alli here for ALL other inquiries & collaboration requests!Follow Coach Alli on Instagram here for FREE daily workouts and updates on her virtual group workouts if you'd like to join the fun! Contact Coach Alli to let her know! Space is limited to 4 participants per class. Classes are held every Wednesday via Vimeo from 6:00PM-6:30PM EST. $15 per participant! Each class is different and dynamic, placing a heavy emphasis on HIIT & ABS! All levels are welcomed!Support the show (https://runningpersonaltrainer.com)

Host Alli Shares the 3 Toning Benefits & 3 SHOCKING TONING EXERCISES that will BLOW YOUR MIND during her second running episode on the RUNWITHALLI LIVE Podcast!

Shelbey is one of Coach Alli's runners and she is currently studying Public Health and Nursing. She works as a lifeguard and as a track coach, coaching jumpers and sprinters. Shelbey comes from a background in soccer and basketball, where she played both year-round for about 9 years. After high school sports, Shelbey got into running! Shelbey joins us today because she wants to express her love and admiration for the sport of distance running via the RUNWITHALLI LIVE podcast! She finds the show to be an excellent outlet to keep pushing informative, positive, and encouraging content to all listeners and the running community.Don't forget to subscribe to the show so you never miss a new weekly episode with a new special guest speaker and topic every week!Happy Listening!Coach Alli_____Contact Shelbey here. Support the show (https://runningpersonaltrainer.com)

Alli Interviews Special Guest Shelbey Shelton, Runner and New Marathoner to discuss all things related to her first marathon training program!

Host Alli Interviews Special Guest Coach Kai discussing running for beginners and the importance of different ways to begin running! It's not just the running, its the wholistic approach, incorporating proper strength training routines, nutrition programming, recovery routines and cross training workouts! As always, feel free to reach out to Coach Kai, myself or many other amazing coaches for guidance. We're here to help YOU!Tune in to a new weekly episode with a new special guest that you won't want to miss! And please, show some support by subscribing to the RUNWITHALLI LIVE show so you never miss a LIVE weekly new episode on my Instagram (@runwithalli) every Tuesday at 9:00pm EST so we can engage with YOU in real-time.Happy Listening!Coach Alli____Contact Coach Kai here. Support the show (https://runningpersonaltrainer.com)

Host Alli Interviews Special Guest Coach Kai discussing running for beginners and the importance of different ways to begin running!

Coach Alli and Host of this RUNWITHALLI LIVE podcast will be sharing with you ADDITIONALLY WEDNESDAY WEEKLY EPISODES, all taped while she's running! She will cover a variety of topics to what runners think about while they run, to gossip and BS, to science-based data pertinent to distance runners, to marathon running, to anything related to running and things that come up in her mind that you might be able to relate to during your runs!This episode covers how to pace yourself for a 9min/mile marathon in order to break a 4 hour marathon! Alli also discusses how to begin to run as a beginner runner AND briefly goes over how to progress yourself safely from there as you continue along with your own running journey!If you have a suggestion for a topic you'd like Alli to cover on next week's weekly running podcast episode (separate from the Tuesday recordings that she's presented on the show up until now), feel free to reach out to Alli directly via email at: runwithalli@runwithalli.org.Enjoy your new, favorite podcast to run to during that next long RUN!Don't forget to subscribe to the show to show some support and to never miss any episode on the RUNWITHALLI LIVE weekly podcast! All episodes are NEW, with new special guests weekly on the Tuesday episodes and new topics covered weekly during Alli's running Wednesday episodes!Happy Listening!Coach AlliWant to Run with Alli? Contact Alli here!Support the show (https://runningpersonaltrainer.com)

Host Alli goes on a run and tapes her first podcast episode recording a few topics during her actual RUN!

The host of RUNWITHALLI LIVE, Alli Felsenthal discusses the importance of recovery, sleep and the three components of self regulation in relation to athletic performance. With new science-based research that inspire her to talk about this topic during this episode, Alli goes through the importance of self awareness, cognitive and emotional regulation and self-control as well as how each of these skills can influence your running performance, running economy and overall well-being as a runner and an individual for the long run! Subscribe to the show so you never miss a new weekly episode with new special guests and topics covered every Tuesday on RUNWITHALLI LIVE. Happy listening and enjoy the show!Coach AlliContact Alli at runwithalli@runwithalli.org with an email, subject "40 Miler" to participate in the 40 Miler Weekly Virtual Challenge. We start this on Monday, 3/16. Alli will be joining Coach Benjamin Saah to conduct the challenge! ALL of it VIRTUAL done via Strava. The challenge includes weekly recorded accountability calls with your favorite coaches every Wednesday. Coaches will reply to participants comments/questions/concerns weekly on Thursday mornings. Each participant has the flexibility to work with their teammates on when they can fit in their workout, as many of us are on different times zones AND have different days during work hours. All that we ask is for you to support your teammates and to get the workout done whenever it works for participants! The beauty of teamwork!  For all other inquiries, please contact Alli using this form above.ReferencesYannick A Balk and Chris Englert. International Journal of Sports Science & Coaching 2020.Support the show (https://runningpersonaltrainer.com)

Why Recovery, Sleep and Self Regulation are Imperative for ANY Runner to Include in a Training Program

Alli & Special Guest Alyssa & Stephanie from @talkingpettypodcast about everything that brings women of all backgrounds together and the importance of resilience and never giving up, regardless of the situation at hand!Enjoy the show!Contact @talkingpettypodcast.Support the show (https://runningpersonaltrainer.com)

Alli & Special Guest Alyssa & Stephanie from @talkingpettypodcast about everything that brings women of all backgrounds together and the importance of resilience and never giving up, regardless of the situation at hand!

Host Alli Shares Pacing Strategies & The Different Types of Training Runs to include in any Marathon Training Plan for Any Runner. She discusses how to train for a sub 4-hour marathon, how to pace yourself and shares the McMillan Running Calculator below along with the Prehab USA, the Injury Prevention Specialists she uses. She also shares store locations for places to get your foot assessed for that proper pair of running shoes as well as places to shop for your running gear. Enjoy a wealth of information shared on the different types of training runs, when to incorporate them in a marathon training plan and how to safely and properly progress any marathon training plan week over week without being at risk of any injuries, with the proper balance of strength-training, cross-training and different types of training workouts, nutrition and recovery!Enjoy the show!Contact Alli hereSpecial Links from this week's episode are belowPacing CalculatorInjury Prevention Specialist - NYCLocal Running Store LocatorSupport the show (https://runningpersonaltrainer.com)

Host Alli Shares Pacing Strategies & The Different Types of Training Runs to include in any Marathon Training Plan for Any Runner

The podcast with no edits, no filters. We keep it REAL.On this episode, Host Alli brings on special guest, Alyssa Salese, Elite Marathon Runner in the making who talks about her personal experience building her way up as a new marathoner to the running community who is now running with the elites! FUN FACT: Alyssa won the first marathon she ever ran! The sky is the limit guys! Anything is possible when you put your mind to it!Alli and Alyssa discuss the beauty of the running community, the importance of injury prevention for runners and the lifestyle and enjoyment that running fulfills in both of their lives as well as many of the podcast’s listeners!Contact & Follow Alyssa on her Instagram here.Please subscribe to the podcast so you don't miss out on the next weekly RUNWITHALLI LIVE episode with a new special guest with a new special topic TBA next week! Happy Listening!Coach AlliSupport the show (https://runningpersonaltrainer.com)

Alli interviews Guest Speaker Alyssa Salese. about her running journey from hardly knowing what a BQ was to now running as an elite Marathon runner!

Ray Bing is a running aficionado who uses running as a way to get fit and stay fit in conjunction with his plant-based diet. He’s known as the "vegan runner" on Instagram! During this episode, we discuss what it’s like to be a vegan runner and all things running related from a 5K to a MARATHON! Ray’s first and last race will be the Berlin Marathon, but you can hear more about that on this new episode! Happy listening!Cheers,Coach AlliFollow Ray on Instagram here!Feel free to ask Ray for documentary recommendations for those of you interested in being or becoming a vegan!Support the show (https://runningpersonaltrainer.com)

Alli interviews Guest Speaker Ray Bing, The Vegan Runner, discussing all things related to running as a vegan and how it impacts his lifestyle and his running!

Blackbird Athletics believes in empowering individuals through movement with a mindful attitude. They help individuals of all backgrounds find a sustainable way of living mixing balance, work and fitness. Ryan and Alli go in-depth on this episode about running, run coaching, the different types of individuals each prefers to coach and so much more! Tune in now and listen for yourself!Enjoy the show!Cheers,Coach Alli_____Ryan is now taking on new clients, so don't be afraid to reach out to him directly! Contact Ryan BelowBlackbird Athletics LLC Tel: (845) 391-6916Instagram: @blackbirdathleticswww.blackbirdathletics.com#blackbnirdathleticsnycSupport the show (https://runningpersonaltrainer.com)

Alli interviews Guest Speaker Ryan Miller, Owner and Founder of Blackbird Athletics LLC, a mindful movement & running company

Carrie Poss, 3rd grade elementary school teaching shares her journey as a new runner who regained her passion and love for running through her experience training for her first half marathon! Carrie opens up about what made her believe she was not fit to be a runner and how she overcame this mindset with the community and like-minded positive individuals around her. She is a true inspiration and leader by example, showing the fitness and running community that anything is possible with consistency, determination, resilience and the right mindset! Carrie's Instagram information is below if you'd like to reach out to her directly! Other than that, enjoy the show!Carrie's IGSupport the show (https://runningpersonaltrainer.com)

Guest Speaker, Carrie Poss, Shares her Experience Running her First Half Marathon and the Mental Strategy She Had Throughout her own Training Journey!

Alli interviews Guest Speaker Cassie, Founder Sweat For Free, her brand that she's taken on as a side hustle to find the best FREE workout classes to get your sweat sesh in throughout NYC and Long Island. Cassie is 28 years old and currently resides in Long Island. She is an avid workout aficionado and a novice runner. Cassie emphasizes the importance of the running community to hold her accountable and what it means to her in this episode! Tune in and listen for the full story! Enjoy!Contact & Follow Cassie here!Support the show (https://runningpersonaltrainer.com)

Alli interviews Guest Speaker Cassie, Founder Sweat For Free, a brand to help you discover the best FREE workout classes throughout NYC and Long Island

Alli interviews special guest speaker, Elle Coleman to discuss trail running, how she fell in love with the sport and how it's a great way to cross-train for runners at ALL levels. Alli and Elle open up a conversation around the beauty of the overlap that trail running & road running together embody. You can find Elle running throughout the mountains of Utah if she's MIA. Happy Listening!Contact & Follow Elle's journey here!Support the show (https://runningpersonaltrainer.com)

Alli interviews Guest Speaker Elle Coleman, Avid Trail Runner and Boy Mom to her son Hollis, discussing the community aspect that running brings to the running community - Season 2, Episode 2

If you are somebody who is thinking about running, or someone who is looking to train for a Marathon without getting injured, you’re in the right place. Welcome to the RUNWITHALLI LIVE Podcast where I will bring special guests consisting of different running specialists, runners, fitness professionals, speciality doctors to provide their insights and advice on running, how to begin, how to properly fuel for a race and how to mentally set yourself up for running successful for the life. Every Tuesday, I will bring you my own personal stories and how I became the runner, trainer and coach I am today, as well as actionable results from being injured that have enabled me to become a better coach for my clientele. Thanks for the industry leaders I’ve hosted on my podcast for making it possible for me to become the coach that I am today. Being a RUNWITHALLI believer means understanding the wholistic approach to running as a lifestyle. It’s not just about the fitness aspect. It’s the wholistic approach. Everything from training, to nutrition, to recovery, to headspace, to making time for friends and family matters.Stop being so hard on yourself! Tune in weekly for new motivational episodes to inspire you to change your life for the long run. We’re in this together! Thanks for listening to the RUNWITHALLI LIVE Podcast!

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RUNWITHALLI LIVE

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