Progressive Muscle Relaxation is a proven technique to help reduce stress and tension for athletes.

Suite 15, The Athletes Authority Podcast

Progressive Muscle Relaxation

Autogenic Training has been a tried and proven technique to increase relaxation in athletes. By using trigger words which become a central focus for the athlete, they are able to enter a deeper state of relaxation. This can be great for evenings, especially after training to wind down before rest and sleep.

Autogenic Training

In today's podcast, Scott and Karl talk about Scott's journey of recovery from the event that changed his life forever - breaking his neck. They look at life as a quadriplegic, discuss some of the strategies Scott uses to stay motivated and excited for life, and talk about living life to your priorities.

Scott's Journey

There is a big difference between setting goals and actually achieving them. In today's podcast, Scott and Karl share their strategies that make goals realities.

Suite 15, The Athletes Authority Podcast Episode 2 - Goal Setting And Realisation

In Episode One, Scott and Karl discuss the 5 key variables that all athletes or results driven fitness people should have. They discuss the importance of the performance pyramid as it relates to mobility, stability and activation, strength, metabolic conditioning, and skill, going over practical strategies to make sure you meet all these requirements.

Suite 15, The Athletes Authority Podcast Episode 1- The 5 Essentials To Every Training Program

Athletes Authority Is A Gym That Specialises In Athlete Development To Make Athletes The Best They've Ever Been

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Suite 15, The Athletes Authority Podcast

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