Be Consistent, Be Observant, Be Kind, Be Grateful, Be Engaged - Sunstone's Five Teaching Principles - can be applied to a student's practice. The additive effect of these principles, whether as a student or a teacher, is an experience we define as Inspired Engagement. Hosted by CEO, Brandon Hartsell & Executive Director, Brookes Ebetsch

SunstoneFIT

#6 Inspired Engagement

CEO Brandon Hartsell and Executive Director Brookes Ebetsch talk about flexibility - passive vs. active stretching, mobility and stability within your range of motion. Learn how these three things work together, what they mean and how to move better.

#5 Flexbility, Mobility, & Stability

CEO Brandon Hartsell talks about strategies for developing the right mental perspective to be successful in fitness starting with an evolutionary look at the disconnect between modern times and our ability to be fit. We dive into the importance of selecting goals that have emotional impact + the necessecity of a coach for an objective view, clarity and accountability. Connect with one of our coaches at http://www.myverybestself.com

#4 Why We Struggle with Fitness

CEO Brandon Harstell talks about his personal experience with in Bikram Yoga Teacher Training and Bikram Choudry. Along with Brookes Ebetsch, they discuss the yoga teacher training, gurus and Bikram experiences that influenced decisions in SunstoneFIT. Interested in more on teacher training? https://www.sunstoneFIT.com/academy

#3: on Bikram

CEO Brandon Hartsell talks about his first experience with hot yoga in San Francisco in the early 90s. We talk about the physical, mental and social effects of a long-term yoga practice as well.

#2: On Hot Yoga

How we opened our doors as a Hot Yoga studio in 2002 in Dallas, Texas.

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