Hi everyone! Today’s episode is about Self Care. I’m talking about real self care that will last you a life time. I hope you enjoy!

Take Control

Self Care:The Real self care

Hi everyone! I’m super excited to be back for this second episode. Today we’re talking about comparing yourself to other people and how unhealthy it is! I am giving you information and ways to help you love yourself! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 2: Comparing

Episode one gives you 3 tips in tackling your negative energy when struggling with infertility, depression, anxiety, and overall how to life a happier and more purposeful life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

3 Tips to tackle negative energy

My name is hillary jeffreys. I am a teacher and a wife. This podcast is about helping you find and take back your happiness, especially for women who are struggling with infertility, depression, and anxiety. I will be sharing real issues I have dealt with and others that I know, and how to overcome them! Thanks for joining me :)

Take Control podcast hosted by Hillary Jeffreys, is a podcast designed to help those who are dealing with infertility, anxiety and depression. It’s okay to feel angry, it’s okay to feel sad, but it’s time to take back that control.

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Take Control

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