Chances are, you’ve heard of the many, many “self-” words. There’s self-esteem, self-compassion, self-acceptance, self-respect, self-confidence, self-love, self-care, and so on.In this episode we’re going to be dissecting the concept of SELF ESTEEM AND SELF WORTH

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SELF ESTEEM VS SELF WORTH

When it comes to mental health our body and moral gives us signs but we’re sometimes to pre occupied to notice. In this episode we’re discussing what patterns mean when it comes to mental health.

PATTERNS

Sometimes in relationships we don’t realize that we’re being oppressed by our partners. This episode talks about the signs look out for to avoid being emotionally manipulated.

EMOTIONAL MANIPULATION IN RELATIONSHIPS

Hi guysssss it’s been sooo long and I apologize???. Today we’re talking about relationship anxiety. Ever wonder why you’re not in a relationship yet ? Or why your relationships never work out? Today’s episode focuses on these reasons. Still your go to psychologist NIFEMI SOWOLE ✨✨✨

Relationship anxiety

There is no particular way to feel in the face of traumatic experiences, and even if you don’t feel anything NO PRESSURE!!! Allow your mind process the events

HELP!! I DON’T FEEL ANYTHING LATELY

Ever wondered why we have emotions in the first place ? This episode talks about why emotions are essential for human existence and how our interpretations can influence how we perceive them.

YOUR EMOTIONS ARE NOT AS BAD AS YOU THINK

Let’s talk about help seeking behavior? Why do we really shy away from it ?

IS SEEKING HELP A BAD THING?

Let’s talk about anxiety , what really is anxiety? Are you experiencing anxiety? Send me a message Sowolenifemi@gmail.com

ANXIETY

SOMETHING DIFFERENT

WE ALL NEED A RAY OF SUNSHINE

Today let’s talk about stigma !!! HAPPY INTERNATIONAL WOMENS DAY

THE TORTURE OF THE ILLNESS IN MY MIND

This sadness has taken over me !!! I miss Myself.... IF THIS IS HOW YOU FEEL PLEASE LISTEN

I’M NOT FEELING LIKE MYSELF ?

What your mental state is about

ARE YOU THE LEAD ACTOR OF YOUR LIFE OR A REACTOR ?

Importance of mastering your emotions

What impact does our actions have on others ?

EMOTIONAL INTELLIGENCE : emotional strength

This podcast is focused on talking about the struggles of mental health, human emotions and finding solutions

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