 The WIN OVER DEPRESSION brand is a non-profit organization.  We have a website and YouTube channel both called Win Over Depression.  We have 60,000 followers on Pinterest @ T.T. Mental Health Expert. In addition, we can be found on LinkedIn, Twitter, Instagram, and Tumblr. We can also be found on FACEBOOK; Through The Eyes Of Depression- We have 3,300 followers and Through The Eyes of Depression Facebook Group.  The podcast is on Spotify, Buzzsprout, Google and Apple Play, I Heart radio, Stitcher, and many more. Support the show (https://www.patreon.com/tameratrotter)

Tamera's Podcast

Resiliency- WIN OVER DEPRESSION

You must be intentional is your quest to fight depression and other mental illnesses.Support the show (https://www.patreon.com/tameratrotter)

Intentional is the Key: WIN OVER DEPRESSION

Follow Through is essential in Winning Over Depression.Support the show (https://www.patreon.com/tameratrotter)

7 Minutes of Follow Through - WIN OVER DEPRESSION

In my third season, I am pleased to present the 7 minute series.  In this series I will select a discussion topic and offer a homework assignment at the end.  Go back and listen to the other episodes to stay motivated and encouraged. Big thank you to the thousands of subscribers who tune in every month.I vow to encourage those who have a mental illness and their loved ones to push through the pain and come out brighter on the other side. I am excited to share with you my experiences living with depression for most of my adult life and learning to manage and cope with this debilitating disease. My goal is to spread awareness about the Mental Health epidemic and provide insight, and understanding about the daily challenges individuals with mental health issues. It is hard to get out of bed in the morning or feel motivated to interact with others.  Quite often it feels as though a dark cloud is hovering over you.  During the most painful times you just feel ALONE.                                                                                                                                                        Suicide has become the number one cause of death in the WORLD.   Every 50 seconds someone in the world is ending their life.  Children as young as eight years old are being bullied and taunted…. they are committing suicide in record numbers.Share this podcast and lets reduce those alarming numbers.Support the show (https://www.patreon.com/tameratrotter)

7 Minutes of PUSHing- WIN OVER DEPRESSION

The worst part of depression is not knowing day to day how you will be feeling. As we all know, time waits for no one which means a depressive episode can occur at the worst possible time. These episodes render the sufferer helpless and sometimes incapacitated. If they are working and have a busy week that requires their attention to details and optimal performance; this situation can place them in jeopardy.  They may need to engage with others and be upbeat, but they may not be up to it. Here is when the, ‘I am happy and everything is fine mask is put on.  No matter what comes your way, it seems depression can adversely affect the outcome.However, when you begin to change your mindset and refocus you begin to realize the unmasked potential inside of you.  Put a plan in action in place today and wait for the amazing outcome.  Stay in the Game of Life; Giving Up Is NEVER an option.Support the show (https://www.patreon.com/tameratrotter)

7 Minutes of Inspiration- WIN OVER DEPRESSION

Have you ever heard the saying, "The birds of a feather, flock together?&apos; Who are you allowing to speak into your life and plant seeds.  Are they seeds that have been planted in good soil? Are they friends who believe in your aspirations and encourage you to accomplish all that you set out to achieve.  If we do not surround ourselves with like-minded individuals who have our best interest at heart; we are deferring our dreams.  Ask yourself, &apos;What is holding me back or better yet; Who is holding you back.  We all need someone to believe in us.  Make sure you have winners on your team and in your corner.I once listened to a sermon from a pastor who said this, “If you want more friends, show yourself friendly and be the best friend you can be.” He went on to say, “If you think you lack courage, watch someone you believe is courageous and emulate them.” I started to apply this concept in my own life as I deal with depression daily; I decided I would always have a kind word for someone and If I knew what would make them happy, I would find a way to do just that for them.  I have always had a giving nature and because I feel so blessed I give freely and frequently. It never fails that I am blessed for my giving, even though it is never my motivation.Go out there and achieve the desires of your heart!!  Support the show (https://www.patreon.com/tameratrotter)

7 Minutes of Action- What Is Holding You Back - WIN OVER DEPRESSION

This episode serves as a reminder that codependency is detrimental to mental health suffers.  If you are constantly focusing on the needs of others and placing your well-being on the back burner you are keeping yourself from truly getting better.  You must learn to say "No" in the interest of your peace of mind and emotional stability.  This episode challenges you to develop an action plan to end codependency.My goal is to spread awareness about the Mental Health epidemic and provide insight, and understanding about the daily challenges individuals with mental health issues. It is hard to get out of bed in the morning or feel motivated to interact with others.  Quite often it feels as though a dark cloud is hovering over you.  During the most painful times you just feel ALONE.Suicide has become the number one cause of death in the WORLD.   Every 50 seconds someone in the world is ending their life.  Children as young as eight years old are being bullied and taunted…. they are committing suicide in record numbers.A large percent of the population will experience some form of depression during their lifetime. It may be situational, clinical or even seasonal. It is essential that we are prepared with ways to deal with a mental illness often called, "the silent disease.” Hang in there and I promise situations, circumstances and the challenges of life will pass.If you suffer with a mental illness you can still live a fulfilling life; however, you must constantly fight to keep your symptoms at bay. Support the show (https://www.patreon.com/tameratrotter)

7 Minutes of Focus- WIN OVER DEPRESSION

7 Minutes of Encouragement will give you assignments that will help you push through your pain and come out brighter on the other side.  Start to tackle your symptoms and start feeling better.My goal is to spread awareness about the Mental Health epidemic and provide insight, and understanding about the daily challenges individuals with mental health issues. It is hard to get out of bed in the morning or feel motivated to interact with others.  Quite often it feels as though a dark cloud is hovering over you.  During the most painful times you just feel ALONE.Suicide has become the number one cause of death in the WORLD.   Every 50 seconds someone in the world is ending their life.  Children as young as eight years old are being bullied and taunted…. they are committing suicide in record numbers.A large percent of the population will experience some form of depression during their lifetime. It may be situational, clinical or even seasonal. It is essential that we are prepared with ways to deal with a mental illness often called, "the silent disease.” Hang in there and I promise situations, circumstances and the challenges of life will pass.If you suffer with a mental illness you can still live a fulfilling life; however, you must constantly fight to keep your symptoms at bay. Support the show (https://www.patreon.com/tameratrotter)

7 Minutes of Encouragement- WIN OVER DEPRESSION

This episode on &apos;Win Over Depression&apos; will help you better understand someone who suffers from a mental illness. These individuals struggle each day to feel up to tackling life and defeating the thoughts in their mind.  In addition, I share part of Chapter One from my E-book, "Overcoming Depression-From Darkness Into The Marvelous Light." This E-book can be purchased on www.winoverdepression.org for $6.99.  It is insightful and makes a wonderful gift.  Download your copy today!!My goal is to spread awareness about the Mental Health epidemic and provide insight, and understanding about the daily challenges individuals with mental health issues. It is hard to get out of bed in the morning or feel motivated to interact with others.  Quite often it feels as though a dark cloud is hovering over you.  During the most painful times you just feel ALONE.Suicide has become the number one cause of death in the WORLD.   Every 50 seconds someone in the world is ending their life.  Children as young as eight years old are being bullied and taunted…. they are committing suicide in record numbers.I also encourage you to visit my website,WINOVERDEPRESSION.org, me on Pinterest at T.T. Mental Health Expert, like and subscribe to my youtube channel WIN OVER DEPRESSION and follow me on Twitter and Instagram; TAMERA TROTTER. You may also join my FACEBOOK GROUP;Through The Eyes of Depression.A large percent of the population will experience some form of depression during their lifetime. It may be situational, clinical or even seasonal. It is essential that we are prepared with ways to deal with a mental illness often called, "the silent disease." Even with a mental illness you can still live a fulfilling life; however, you must constantly fight to keep your symptoms at bay. Support the show (https://www.patreon.com/tameratrotter)

How To Better Understand Someone Living With a Mental Illness- WIN OVER DEPRESSION

Mental illness is a disease that affects all people regardless of race, class, socio-economic status, religion, sexual orientation or gender.  No one is immune to experiencing a mental health setback during sometime in their life.  You can suffer a mental health breakdown as the result of a single incident whether it is the sudden death of a loved one, a catastrophic diagnosis or being laid off from a job.  Listen for ways to overcome an episode of depression.  My goal is to spread awareness about the Mental Health epidemic and provide insight, and understanding about the daily challenges individuals with mental health issues. It is hard to get out of bed in the morning or feel motivated to interact with others.  Quite often it feels as though a dark cloud is hovering over you.  During the most painful times you just feel ALONE.  Allow this podcast episode to provide some answers on how to make it through.Support the show (https://www.patreon.com/tameratrotter)

You Are Worthy-WIN OVER DEPRESSION

http://www.wodpodcast.buzzsprout.comThis &apos;Win Over Depression Podcast&apos; trailer shares the purpose and mission to spread mental health awareness in an effort to decrease suicide. Support the show (https://www.patreon.com/tameratrotter)

Win Over Depression Podcast Trailer

In this episode you will learn several ways to fight loneliness during an episode of depression. A large percent of the population will experience some form of depression during their lifetime. It may be situational, clinical or even seasonal. It is essential that we are prepared with ways to deal with a mental illness often called, "the silent disease."MY WEBSITES and SOCIAL MEDIAhttps://www.winoverdepression.orghttps://www.buymeacoffee.com/tameratrotter/e/21885https://www.patreon.com/tameratrotterWELCOME to SEASON TWO of Win Over Depression, I am your host, Tamera Trotter.  This podcast is dedicated to shedding light on mental illness through education, experience and real life examples. I have suffered from chronic depression for most of my adult life however, when I decided to become transparent about my diagnosis all of my friends were astonished. You see, those of us who suffer with a mental illness are experts at masking our true feelings. When the world is sleeping we are up thinking, coping and trying to quiet the thoughts in our head. I know that….. Mental illness does NOT define me nor anyone who suffers with an often times debilitating condition; yet this disease is the most under-treated in the world.I have learned how to be proactive living with chronic depression and thriving anyway. Suicide has become the number one cause of death in the America. I vow to stop the stigma associated with mental illness and educate everyone on the importance of treating mental health disorders as you would any other medical condition. It is vital to conduct a mental health assessment of adults and children on a regular basis because the suicide rate of children between the ages of 8-14 is on the rise.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.patreon.com/tameratrotter)

10 Ways To Fight Loneliness During an Episode of Depression

SEASON TWO of Win Over Depression, I am your host, Tamera Trotter.  This podcast is dedicated to shedding light on mental illness through education, experience and real life examples. I have suffered from chronic depression for most of my adult life however, when I decided to become transparent about my diagnosis all of my friends were astonished. You see, those of us who suffer with a mental illness are experts at masking our true feelings. When the world is sleeping we are up thinking, coping and trying to quiet the thoughts in our head. I know that….. Mental illness does NOT define me nor anyone who suffers with an often times debilitating condition; yet this disease is the most under-treated in the world.I have learned how to be proactive living with chronic depression and thriving anyway. Suicide has become the number one cause of death in the America. I vow to stop the stigma associated with mental illness and educate everyone on the importance of treating mental health disorders as you would any other medical condition. It is vital to conduct a mental health assessment of adults and children on a regular basis because the suicide rate of children between the ages of 8-14 is on the rise.Stay tuned for today’s topic on “WIN OVER DEPRESSION.”Support the show (https://www.patreon.com/tameratrotter)

A Depression Breakthrough: WIN OVER DEPRESSION

It is 2021, and the pandemic continues to claim the lives of our loved ones.  People are experiencing depression symptoms for the first times in their lives. Theses are painful times.  How do we deal with the enormous loss of life and isolation we are experiencing.  Well because we are emotional creatures we have to acknowledge the grief and deal with our feelings head on.  If not, we may end up in a long episode of depression. Life right now is painful for so many people across this country.  This episode shares nuggets and vital information to help you cope with this unimaginable time.LINKEDINwww.linkedin.com/in/tamera-trotter-aa125076PINTERESTHTTP://pinterest.com/ttmentalhealthexpertHelp Me Continue This Worthwhile WorkPATREON:https://www.patreon.com/tameratrotteFOLLOW ME ON OTHER SOCIAL MEDIA:FACEBOOK:https://m.facebook.com/breakthroughwithtameraINSTAGRAM:https://www.instagram.com/tameratrotterTWITTERhttps://www.twitter.com/tameratrotterE-BOOK: A Series On Overcoming Depression; From Darkness Into The Marvelous Lighthttps://www.throughtheeyesofdepression.org/product/clinical-depression/TUMBLRhttps://www.tumblr.com/blog/fromtameraGIVING UP IS NEVER AN OPTION T-SHIRTS AND CAPShttps://www.spreadshirt.com/user/DoubleTSupport the show (https://www.patreon.com/tameratrotter)

How to Overcome Grief and Sadness: WIN OVER DEPRESSION

The world is living through a pandemic and mental illness and coping with depression is on the rise.  WIN OVER DEPRESSION has been purposed for this time to bring awareness about the debilitating condition that take 800,000 annually due to suicide.  This episode discusses how to remain proactive in fighting depression and ways to look to the future rather than languish in the past.  LINKEDINwww.linkedin.com/in/tamera-trotter-aa125076PINTERESTHTTP://pinterest.com/ttmentalhealthexpertHelp Me Continue This Worthwhile WorkPATREON:https://www.patreon.com/tameratrotteFOLLOW ME ON OTHER SOCIAL MEDIA:FACEBOOK:https://m.facebook.com/breakthroughwithtameraINSTAGRAM:https://www.instagram.com/tameratrotterTWITTERhttps://www.twitter.com/tameratrotterE-BOOK: A Series On Overcoming Depression; From Darkness Into The Marvelous Lighthttps://www.throughtheeyesofdepression.org/product/clinical-depression/TUMBLRhttps://www.tumblr.com/blog/fromtameraGIVING UP IS NEVER AN OPTION T-SHIRTS AND CAPShttps://www.spreadshirt.com/user/DoubleTSupport the show (https://www.patreon.com/tameratrotter)

How To Do Better In Life: WIN OVER DEPRESSION

The goal of Breakthrough With Tamera is to spread awareness about the Mental Health epidemic and provide insight, and understanding about the daily challenges individuals with mental health issues. It can be hard to get out of bed in the morning or feel motivated to interact with others. Quite often it feels as though a dark cloud is hovering over you. During the most painful times you just feel ALONE.The clinically depressed individual struggles daily to survive. Their mind is the worst enemy they have and they often trapped inside their thoughts. They make assumptions about their interactions, sometimes become paranoid and have difficulty decided what is true. They feel alone in their pain because they are convinced they are a burden to their family and friends. They have a couple of friends in whom they may confide, but unless you have experienced the deep-rooted sadness and helplessness no one  can really understand the day to day and often moment to moment struggle of mental health disorders.  For the most part sufferers of mental health conditions conceal the fact they suffer with clinical depression because society can be cruel and accusatory.  The negative stigmas that surround mental illnesses encourage silence and seeking professional help is perceived to be a weakness."GIVING UP IS NEVER AN OPTION."

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Tamera's Podcast

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