In this episode I simply read DESIDERATA a poem that is a philosophy on how to approach and live your life. Over the next few weeks we will dig deeper into it together. Please text or email me questions or comments about this poem and share your thoughts as you read it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tammy For A Change

Episode #61 Desiderata -poem written by Max Ehrman in 1927

Seeking and finding inner peace Looking for potential rather than flaws in ourselves and in others

Season 2 Episode # 60 Look For Potential

In this episode Diane and I talk about the changes and take always from her 30 day challenge/commitment to make a healthy change in her life. Apply it to your own life for weight, healthy habits or any aspect of your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Season 2 Episode # 59 is actually the last in the Change Doesn’t Come from Comfort series with Diane

In this episode I talk about how bad and good 2020 was. I talk about the good and bad of everything in life. Everything is part of our path - a means for waking up. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode #58 End of the year episode of tammyforachange

In this episode Diane and I discuss planned indulgences, making change fit into your life and the magic of starting and quitting.

Episode #57 with Diane change Doesn’t Come From Comfort

In this episode Diane and I talk about the changes she’s is experiencing in this journey. Only 3 weeks in and I can hear the change in her! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

3 week mark in Diane’s 30 day journey to stick to her commitment

Today Diane and I spoke about the difference between what we do and how we identify ourselves. Book Diane referenced was Time Money Freedom by Ray and Jessica Higdon --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode #55 Talking about planned indulgences and how we identify ourselves.

In this episode we begin to dig into the book Atomic Habits by James Clear. Perhaps we will do a series on this book at a later date. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode #54 Talking about Atomic Habits and NOT beating yourself up when things don’t go as planned

Talking about how committing to a goal will improve your life, discussing the idea that life doesn’t happen to you, realizing that your family and friends are only there to love and much more. Please please leave a comment, let us know you’re listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode #53 Digging deep into some quotes

In this episode Diane and I talk about the mind shifts we need to make to avoid comparison. We break down ideas about how we set our goals based on someone else’s idea of what we should be or how we should look. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode #52 Talking to Diane about comparison and what it does to our goals.

In this episode we dig in a bit deeper about what a winning routine is and why we find it difficult. We also cover some mindset shifts to get beyond the obstacles.

Episode #51 Diane and I talk about creating winning routines.

In this episode we touch on so many topics we will dig In deeper in future episodes! The power of gratitude, journaling and the dreaded “fake it til ya make it.” There’s something for everyone. dianec0813@gmail.com http://www.blessedandobsessed.isagenix.com tammy@upliftuniverse.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode #50 Day 7 of the Change Doesn’t Come from Comfort Series

In this episode we delve into what success means, how we measure it and the effect it has on our days. Please drop us a line to share suggestions, results, encouragement, commiserate or offer a word of hope. dianec0813@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode #49 Discussing success and results with Diane

Eating an elephant one bite at a time, creating habits not priorities, changing your identity, stop learning start doing - this episode has it all! Listen to all five days starting with episode #45 dianec0813@gmail.com; Tammy@upliftuniverse.com; http://www.blessedandobsessed.isagenix.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode #48 Diane’s day 5 of her 30 Day Journey to Change

If you are struggling with commitment, if you don’t set daily intentions, if you would like to hear the power of intentions this is your episode. dianec0813@gmail.com tammy@upliftuniverse.com

Epsidode 48 Diane’s journey to starting the new year healthier and happier

What the world needs now is more gratitude, positivity, optimism, love, kindness and compassion! Join me as we talk about how we can be the change we wish to see in the world and lift each other up, up, up! Join your host, Tammy Haldeman, author of Take My Advice I Don’t Use It Anyway as she discusses ways to make a positive impact in your world. Www.tammyforachange.com

hubhopper

Tammy For A Change

hubhopper